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    Nutrition

    Uploaded by

    Vishu Mehta
    The document provides a weekly meal plan and grocery list. The meal plan schedules breakfast, lunch, extras and dinner for each day of the week. Breakfast items include protein shakes, eggs, bread. Lunch items include dosas with various fillings and dips. Extras include fruits, yogurt, soups. Dinners include dishes like khichadi, daal chawal, and pasta. The grocery list details vegetables, fruits, dairy and other items. Vegetables include greens like palak and beetroot, peppers, onions and potatoes. Dairy includes eggs, yogurt, soya milk and granola. Staples comprise rice, flour, snacks and cleaning/hygiene products.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Nutrition

    Uploaded by

    Vishu Mehta
    21 views2 pages
    The document provides a weekly meal plan and grocery list. The meal plan schedules breakfast, lunch, extras and dinner for each day of the week. Breakfast items include protein shakes, eggs, bread. Lunch items include dosas with various fillings and dips. Extras include fruits, yogurt, soups. Dinners include dishes like khichadi, daal chawal, and pasta. The grocery list details vegetables, fruits, dairy and other items. Vegetables include greens like palak and beetroot, peppers, onions and potatoes. Dairy includes eggs, yogurt, soya milk and granola. Staples comprise rice, flour, snacks and cleaning/hygiene products.

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    The document provides a weekly meal plan and grocery list. The meal plan schedules breakfast, lunch, extras and dinner for each day of the week. Breakfast items include protein shakes, eggs, bread. Lunch items include dosas with various fillings and dips. Extras include fruits, yogurt, soups. Dinners include dishes like khichadi, daal chawal, and pasta. The grocery list details vegetables, fruits, dairy and other items. Vegetables include greens like palak and beetroot, peppers, onions and potatoes. Dairy includes eggs, yogurt, soya milk and granola. Staples comprise rice, flour, snacks and cleaning/hygiene products.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    21 views2 pages

    Nutrition

    Uploaded by

    Vishu Mehta
    The document provides a weekly meal plan and grocery list. The meal plan schedules breakfast, lunch, extras and dinner for each day of the week. Breakfast items include protein shakes, eggs, bread. Lunch items include dosas with various fillings and dips. Extras include fruits, yogurt, soups. Dinners include dishes like khichadi, daal chawal, and pasta. The grocery list details vegetables, fruits, dairy and other items. Vegetables include greens like palak and beetroot, peppers, onions and potatoes. Dairy includes eggs, yogurt, soya milk and granola. Staples comprise rice, flour, snacks and cleaning/hygiene products.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Days/Meals Breakfast Lunch Extra Dinner

    Monday Protein shake Mordhan/Boiled potato Fruits and Yogurt Boiled Potatoes
    Tuesday Protein Shake + Dosa(Wheat)+ Dips Veg Soup Khichadi
    Poha Palak+Tomato+Beetroot+Onion
    Wednesday Brown Bread+2 Dosa(Rice+Rava)+Dips protein shake+Fruit Smoothie Thuli
    Eggs (Boiled)
    Thursday Protein Shake + Dosa(Wheat)+Dips Soup Daal+Chawal
    Vermisilli Corn +Garlic
    Friday Brown Eggs (2 Dosa(Besan)+Dip Protein Shake +Fruit Smoothie Khichadi
    Eggs Omlette)
    Saturday Protein Dosa(Wheat)+Dip Veg Soup Daal Chawal
    Shake+Appam Palak+Tomato+Beetroot+Onion
    Sunday Garlic Pasta Fruit dish Garlic
    Bread+Eggs(2 Bread+Toppings
    poached)

    Grocery for the week –

    Vegetables --

    1. Palak (200gms)
    2. Tomato (500 gms)
    3. Garlic (one ball)
    4. Beet root (250 gms)
    5. Potato (500 gms)
    6. Onion (500 gms)
    7. Grapes (1 kg)
    8. Banana (6)
    9. Apple (2)
    10. Watermelon (Around 1 kg small)
    11. Musk Melon (Around 1/2 kg small)
    12. Green Chilli medium (100 gms)
    13. Red green and yellow bell pepper 1 each
    14. Mango Kesar 500gms
    15. Coconuts 2
    16. Lemon 250 gms
    17. Dhaniya 100gms
    18. Pudina 100 gms

    Apple Tree –

    1. 12 Eggs
    2. Yogurt – 6 packs (200 gms each)
    3. Brown Bread -1 pack
    4. Garlic Bread- 2 packets
    5. Amul Dahi
    6. Amul Chaas
    7. Soya Milk 2 chocolate or mango packs
    8. Kellog’s Granola Chocolate& Almond
    9. Bru Coffee 200gms (Bottle if available)
    Utrust –

    Food bag

    1. Basmati Rice 1 kg
    2. Rice flour 500gms
    3. Besan (500gms)
    4. Rava(250 gms)
    5. Peanuts(250 gms)
    6. Nutri choice (5 packets)
    7. Potato Twisties(5 packets)
    8. Toothbrush Medium Oral-B(In the food bag)
    9. Ponds or Cinthol Big Bottle (put this with food bag)
    10. Balaji Wafer(big packets -5)

    Following items in Separate bag

    11. Mortien insect killer all in one(Big Bottle)


    12. Red Harpic Big Bottle
    13. Lizol yellow 1 litre
    14. Lifebouy Handwash red 750 ml
    15. Green Dettol (Big Bottle)
    16. Savlon (Big Bottle)

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