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    Unit 1 - L1 Proper Etiquette and Safety in The Use of Facilities and Equipment

    Uploaded by

    David Ericson Bautista
    The document outlines guidelines for proper etiquette and safety in physical education facilities and equipment use. It discusses handling equipment with care, only operating familiar equipment, being alert, practicing good form, returning equipment to storage after use, not monopolizing equipment, cleaning up, checking personal health, maximizing time and being respectful. Following these guidelines helps ensure fair, orderly and safe usage of facilities and prevents accidents.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Unit 1 - L1 Proper Etiquette and Safety in The Use of Facilities and Equipment

    Uploaded by

    David Ericson Bautista
    137 views13 pages
    The document outlines guidelines for proper etiquette and safety in physical education facilities and equipment use. It discusses handling equipment with care, only operating familiar equipment, being alert, practicing good form, returning equipment to storage after use, not monopolizing equipment, cleaning up, checking personal health, maximizing time and being respectful. Following these guidelines helps ensure fair, orderly and safe usage of facilities and prevents accidents.

    Original Title

    UNIT 1- L1 PROPER ETIQUETTE AND SAFETY IN THE USE OF FACILITIES AND EQUIPMENT

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    The document outlines guidelines for proper etiquette and safety in physical education facilities and equipment use. It discusses handling equipment with care, only operating familiar equipment, being alert, practicing good form, returning equipment to storage after use, not monopolizing equipment, cleaning up, checking personal health, maximizing time and being respectful. Following these guidelines helps ensure fair, orderly and safe usage of facilities and prevents accidents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    137 views13 pages

    Unit 1 - L1 Proper Etiquette and Safety in The Use of Facilities and Equipment

    Uploaded by

    David Ericson Bautista
    The document outlines guidelines for proper etiquette and safety in physical education facilities and equipment use. It discusses handling equipment with care, only operating familiar equipment, being alert, practicing good form, returning equipment to storage after use, not monopolizing equipment, cleaning up, checking personal health, maximizing time and being respectful. Following these guidelines helps ensure fair, orderly and safe usage of facilities and prevents accidents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 13

    TOTAL FITNESS

    For the purpose of health and fitness, the k to 12


    Physical Education curriculum includes a program
    of aerobic exercises and muscle- and bone
    strengthening exercises as well. These two types
    of exercises are essential for total fitness.
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT

    When engaging in training and exercise, a lot of the activities make


    use of the school facilities and equipment.

    Guidelines need to be followed in order to allow everyone a fair,


    orderly, maximal, and safe usage, and avoid equipment hugging,
    lessen chaotic movement of students and equipment, and prevent
    possible accidents:
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT

    TAKE CARE IN USING FACILITIES AND EQUIPMENT


    Handle all equipment with care. Do not overused or misplaced
    any piece of equipment.

    USE ONLY THE EQUIPMENT THAT YOU ALREADY KNOW


    HOW TO OPERATE
    If you are unfamiliar with the use of certain equipment, wait for the
    teachers instruction before operating it.
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT

    BE ALERT AND AWARE IN THE TRAINING AREA


    Always practice care and alertness in your surroundings to avoid
    accidents.

    IN PERFORMING EXERCISES AND MOVEMENT IN GENERAL,


    PRACTICE GOOD FORM FIRST.
    Many students, for example, may want to perform a lot of push up
    repetitions, but doing it in improper form may result two things:
    one, he or she may not reap the benefits of that exercise, and
    two, wrong form may cause injury
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT

    BRING BACK ALL EQUIPMENT IN PLACE AFTER USE.


    After use, equipment must be returned to it’s original storage are to
    prevent having them misplaced
    Returning the equipment after use may also signal the next user that it
    is their turn to use.

    DO NOT HUG THE EQUIPMENT


    Student must be conscious of time given to them using the equipment
    and the venue to allow everyone fair use of the facilities
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT
    RETURN THE EQUIPMENT PROPERLY, AND LEAVE THE VENUE
    CLEAN
    You should not leave or pass on equipment that is in complete disarray or
    dirty

    CHECK YOURSELF-PRACTICE PROPER PERSONAL HYGIENE AND


    CARE
    If you are feeling sick, do not force yourself to engage in physical activities.
    Report your condition to your teacher
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT

    MOVE ON THE DOUBLE; DO NOT LOITER AROUND THE VENUE OR


    HANG ON TO EQUIPMENT DOING NOTHING.
    - Condition yourself before engaging in any activity. Maximize the use of
    equipment and venue for training.

    AS A GENERAL RULE, ALWAYS BE NICE


    Always produce positive atmosphere of friendship and fun.
    PROPER ETIQUETTE AND SAFETY IN THE
    USE OF FACILITIES AND EQUIPMENT
    ACTIVITY #1

    1. What is Total Fitness

    2. Why is it important to practice


    proper etiquette in the use of
    facilities?

    3. Name at least two (2) safety


    practices in the use of facilities
    ASSIGNMENT #1

    Search for the definition of Aerobic


    Exercises and it’s benefits.

    Search for the definition of Muscle-


    and Bone-Strengthening Exercises
    and it’s benefits
    ACTIVITY #2

    PERFORM WARM-UP, STRETCHING


    AND COOLDOWN ROUTINE
    Search for the definition of Muscle-
    and Bone-Strengthening Exercises
    and it’s benefits

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