FIRST QUARTER

EXAMINATION
IN
MAPEH 7

Prepared by:

JUCELLE ANNE D. ALUPAY

DARELL JAMES B. CARIAGA
RHANDY D. PUNZALAN

I.
GENERAL INSTRUCTION : Read the questions carefully, choose the best answer then shade the circle that
correspond to your choice in the given answer sheet. Avoid erasures and do not leave unnecessary marks on
this test booklet. BE HONEST EVEN IF THE OTHERS ARE NOT. GOOD LUCK!

MUSIC

1. What musical element do the songs Atin Cu Pung Singsing and Manang Biday have in common?
A. melody B. meter C. timbre D. dynamics

2. Ilocano dances show inward movement and are closer to the center and their musical notes stay close to
each other. What characteristic or value does this show?
A. fright B. reservation C. proudness D. poorness

3. Music reflects the __________of the society.

A. culture B. industry C. dances D. songs

4. Like the rondalla, our folk songs have_____________ influences.

A. American B. Spanish C. Japanese D. Korean

5. Which of the following is not a member of the brass wind instrument?

A. Saxophone B. Trumpet C. Clarinet D. Trombone

6. If you were born in early 20's, what would you do if you want to court a girl?
A. write her a love letter C. send her sweet messages trough text
B. You are going to sing a Harana to her D. none of the above

7. If you are going to sing a harana, what musical instrument is accompanied by it?
A. drum B. clarinet C. guitar D. tuba

8. What is a secular music used by young men to express their feelings, sentiments, love and appreciation
to young women by singing in front of their houses?
A. harana B. disco C. Rumba D. tango

9. Pamulinawen is an Ilocano song, In which dialect it is sung?

A. Bicolano B. Tagalog C. Ilocano D. Bisaya

10. Which of the following instrument is in the Rondalla?

A. tuba B. saxophone C. banduria D. trombone

11. Angelo is a member of a church Choir , What kind of music usually sung by the church choir?
A. love songs B. ballad song C. liturgical song D. pop song

12. What folk song tells about farming is difficult?

A. Paru-parong Bukid B. Bahay-Kubo C. Magtanim ay di Biro D. Sitsiritsit
13. Ana is an Ilocano maiden she wants to sing ilocano folk song, If you were Ana what song are you going
to choose?
A. Paru-parong Bukid B. Bahay-Kubo C. Pamulinawen D. Sitsiritsit

14. If you are going to church what kind of music are you going hear?
A. love songs B. ballad song C. liturgical song D. pop song

15. Allen is a Kapampangan, What folk song is suited to Allen?

A. ati cu pung sing sing C. bahay kubo
B. Manang Biday D. Sitsiritsit

ARTS

16. Ilocanos are creative and artistic, especially in making textiles. Which of the following refers to a hand-
weaving technique of the Ilocanos that is produced using traditional wooden looms?
A. Kain B. Ikat C. Inabel D. Ginaspalawanes

17. Women in the early days wore various garments to represent their status. Which of the following shows
the Southern Kalinga women’s wrap-around skirt or tapis?
A. Kain B. Binakol C. Inabel D. Ginaspalawanes

18. Death is inevitable and to pay respect to the dead. Which of the following is a burial cloth woven by female
elders of Mountain Province?
A. Kadangyan B. Wanes C. Bakwat D. Calado

19. Which of the following is an embroidered formal men's wear in the Philippines and the most versatile
apparel on special occasions like weddings and formal affairs?
A. Burda B. Barong C. Burdados D. Gaddangs

20. Which of the following BEST describes Ling-ling?

A. It is locally known as “pabalat or borlas de pastillas”.
B. Ancient artifacts symbolize fertility, prosperity, and love.
C. A traditional Filipino leaf-shaped wafer made from glutinous rice.
D. An earthenware jar crafted by skillful potters with the use of a potter’s wheel and kiln.

21. Considered as the “Woodcarving Capital of the Philippines” located at Laguna which is popular for the
carving of saints and other religious images, decorative carvings of floral patterns and geometric designs.
A. Masinloc B. Nueva Ecija C. Paete D. Abucay

22. It was built in 1885 located in Olongapo City, Zambales and served as the entrance to the original Spanish
naval station that provided repair, ammunition, supply, and medical support for ships.
A. Calle Crisologo B. Spanish Gate C. Tumauini Church D. Abucay Church
23. Which of the following BEST describes Bul’ul?
A. The art of creating an entrance arch.
B. A unique, colorful, and intricately designed paper wrapper.
C. Tinagtaggu that represents the rice granary spirits that guard the rice crop.
D. Big papier mache caricatures of humans that represent farmers and fishermen.

24. Batanes is located at the norther most part of the Philippines which is often times visited by typhoon and
harsh weather. Which of the following is the use of vakul?
A. Burial cloth for the rich people.
B. Belt worn by a married woman.
C. Embroidered formal men's wear in the Philippines.
D. Used to protect them from the heat of the sun and rains.

25. Lyka went to harvest okra from her garden. Which of the following will she use as a container to carry the
okra?
A. Burnay B. Malabi C. Labba D. Vakul

26-30. Match the description in Column A to the principles of arts in Column B.

A B
26. A large difference between two a. balance
things to create interest and tension. b. emphasis
27. The focal point of an image, or when c. pattern
one area or thing stands out the most. d. rhythm and movement
28. A regular repetition of elements to e. contrast
produce the look and feel of movement.
29. The way the elements are arranged to
create a feeling of stability in a work.
30. It refers to the visual arrangement of elements
with a repetitive form or intelligible sequence.

PHYSICAL EDUCATION

31. Henry wants to test his physical fitness like endurance, speed and strength, which of the following he must
do?
A. He need to undergo yoga and flexibility exercise
B. He need to undergo training to improve his physical fitness
C. He need to undergo physical fitness test to measure his physical and health related fitness.
D. All of the above

32. Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart,
lungs and blood vessels are healthy. Which of the following is an example of cardiovascular endurance?
A. Sit-up B. Jogging C. Lifting D. Shoulder stretch
33. Physical Fitness is the ability of the muscles to function effectively and efficiently without undue fatigue in
work and daily activities. How can you become physically fit?
A. By eating unhealthy foods
B. By sitting all day in front of the computer
C. By playing mobile games all day while eating junk foods
D. By doing regular exercise everyday while drinking enough water and eat healthy foods.

34. Skill - related fitness are physical abilities that show potential for good performance in certain skills,
which of the following is NOT a part of skill related fitness?
A. Agility B. Speed C. Balance D. Dacing

35. After doing a major exercise, it is important to end with a cold down exercise. What type of exercise is
the most appropriate in the cool down as they help the muscles to relax?
A. Static stretching C. Strength exercise
B. Dynamic stretching D. Endurance exercise

36. Which type of exercise prepares the muscles for active contraction?
A. Static stretching C. Strength exercise
B. Dynamic stretching D. Endurance exercise

37. Static stretching is more appropriate in the cool down exercise as they help muscles to relax, realign
muscles fibers and re-establish their normal range of movement. Which of the following choices is an example
of static stretching exercise?
A. Calf B. Front swings C. Plank walk-outs D. March and Reach

38. Relay races are where teams of runners compete against each other. Which of the following pieces of
equipment is used in relay races?
A. Baton B. Hurdles C. Discus D. Shot put

39. Track events often involve a field or a running track of varying measurements. Which of the following
choices is NOT a part of any running event?
A. Sprint B. Medley C. Middle distance D. Long distance

40. A hurdles race is a track and field event with obstacles placed at intervals along the track. Which of the
following the participants need to run over the hurdles during the race?
A. Relay B. Hurdles C. Sprint D. Long Distance

41. What do we call to the sport that uses rope, hoop, ball, clubs and ribbon?
A. Aerobic gymnastics C. Aerobic gymnastics
B. Artistic gymnastics D. Rhythmic gymnastics

42. The compulsory elements of this apparatus in gymnastics include flicks, circles, snakes and spirals, and
throws. Which of the following defined by the first statement?
A. Hoop B. Clubs C. Rope D. Ribbon
43. Locomotor and non-locomotor skills are the skills needed by a gymnast. Which of the following
demonstrate a locomotor skill?
A. Hanna is swaying her hands in to the air creating an aesthetic movement
B. Hainah is walking and dancing following the beat of music
C. Vanessa is showing her flexibility skill through bending
D. All of the above

44. Locomotor skills enable children to move through different environments, moving their body from one
place to another. What locomotor movement should you do to improve your physical fitness?
A. Running B. Leaping C. Swaying D. Sliding

45. Non - locomotor skills are defined as movements of the body where one or more parts maintain in
contact with the ground (or apparatus), in which transportation of the body through space, or from place to
place are not required. Which of the following is an example of non – locomotor skills?
A. Swaying B. Turning C. Twisting D. Sliding

HEALTH

46. Which of the following BEST describes Holistic Health?

A. Overall wellness C. Healthy mind and body
B. Healthy soul and spirit D. Health in a state of harmony

47. The following situations shows activities that achieves physical health. Which is NOT?
A. Walking around the plaza C. Exercising on a regular basis
B. Eating fruits and vegetables D. Going out with family and relatives

48. Mental health refers to the ability of an individual to think and improve his quality skills in life. Which of
the following situation exercises mental health?
A. Playing scrabbles and word hunt
B. Throwing garbage into the trash bin
C. Showing love and affection to loved ones
D. Picking pieces of papers on the corridors

49. Jucelle attends mass every Sunday and conducts bible study to the children. Which part of holistic
health does Jucelle exercises?
A. Environmental Health C. Mental Health
B. Intellectual Health D. Spiritual Health

50. What type of change in health dimension is happening when adolescents experience a change in their
moods?
A. Emotional change B. Social change C. Physical change D. Mental change
51. Environmental health understand the effect of the air, the water, and the land that surrounds our health.
Which of the following situation shows environmental health?
A. Writing letters to someone
B. Playing scrabbles and word hunt
C. Throwing garbage into the trash bin
D. Showing love and affection to loved ones

52. Which of the following is NOT a physical change?

A. Erratic emotions and behaviors.
B. Rapid increase in height and weight.
C. Sudden increase in hormone production.
D. Active sweat and oil glands become more active.

53. Which of the following is the best way to improve your moral- spiritual well- being?
A. Choose friends who share the same interest with you.
B. Get adequate rest and sleep.
C. Show respect and affection for others.
D. Spend quality time with your family and friends.

54. It is an abnormal curvature of the spine, which causes pain and affects growth. What condition is this?
A. Breast cancer B. Malnutrition C. Scoliosis D. Spinal cord

55. Health service is a public service providing medical care. Which of the following health service will
inform you about your general health status?
A. Dental examination C. Medical examination
B. Hearing test D. Vision test

56. The following are personnel who conduct the screening test EXCEPT.
A. Canteen manager C. School nurse
B. School dentist D. School physician

57. Which of the following BEST describes deworming?

A. Checks and informs children of their general health status
B. This service aims to improve the nutritional status of students
C. This service aims to eliminate intestinal parasites in children through as Mebendazole
D. Administers operation timbang to ensure that children’s mass is appropriate for their age

58. The following are procedures on breasts examination of female EXCEPT.

A. While standing in front of a mirror with your hands pressing firmly down on your hips, look at your
breasts for any changes of size, shape, contour, or dimpling, or redness of the nipple or breast skin.
B. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down
your side from the underarm and moving across the breast to the middle of the chest bone.
C. Lie down on your back and place your right arm behind your head.
D. A hip appears higher or is more prominent than the other
59. The following are signs of scoliosis for doctor treatment EXCEPT one. Which one is it?
A. A hip appears higher or is more prominent than the other.
B. The entire body is leaning to side by side.
C. The rib cage is uneven.
D. The waist is uneven.

60. Aling Sonya is struggling to buy medicines and vitamins for her children. Which of the following health
services would help her in her problem?
A. Pharmacy Services C. Nutrition program
B. Medical Check-up D. School feeding

Prepared by:

JUCELLE ANNE D. ALUPAY

Teacher I

DARELL JAMES B. CARIAGA

Teacher I

RHANDY D. PUNZALAN
Teacher I

Checked and verified by:

MERINA G. RAMOS
Head Teacher III

Noted by:

VANESSA B. AGUINALDO
Principal I