Cybex 5 Series Treadmill
Cybex 5 Series Treadmill
Cybex 5 Series Treadmill
Owner's Manual
Cardiovascular Systems
Part Number LT-24018-4 H
www.cybexintl.com
Cybex 525T Treadmill Part Number LT-24018-4 H
Table of Contents
Safety Warnings...........................................................57
Safety Guidelines and Practices.........................4 Clean Unit.........................................................57
Power Cord Information......................................4 Vacuum Motor Bay...........................................58
Voltage Information.............................................5 Running Belt.....................................................60
Important Safety Instructions..............................5 Other Maintenance...........................................62
Warnings and Cautions......................................7 E3 View Monitor................................................63
Label Placement.................................................8 Service Wheel (optional)..................................63
Emergency Stop Key (e-stop)............................9 Service Schedule..............................................65
Maintenance
Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPod,
iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. Safety Sentry™ is a registered trademark of Cybex
International, Inc.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2015, Cybex International, Inc.
10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com • LT-24018-4 H • September 2015
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Cybex 525T Treadmill Part Number LT-24018-4 H
Changes or modifications to this unit not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant
to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference when the equipment is operated in a commercial environment. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with the
instruction manual, may cause harmful interference to radio communications. Operation of this equipment
in a residential area is likely to cause harmful interference in which case the user will be required to
correct the interference at his own expense.
Modifications not expressly approved by the manufacturer could void the user’s authority to operate the
equipment under FCC rules.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Safety
Safety Guidelines and Practices
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. Owner
must comply with all safety guidelines in this manual. It is also the owner’s responsibility to instruct
users on the safe and proper operation of the equipment and to properly display any and all
warning labels and instructional placards. All users should read these labels and placards before
using equipment.
Serious injury or death could occur if the following safety precautions and
instructions are not followed.
115 VAC Euro Plug 220 VAC UK 230 VAC Danish Australia Chinese
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Cybex 525T Treadmill Part Number LT-24018-4 H
GB 2099-1
NEMA 5-20 CEE 7/7 NEMA 6-15 BS 1363 107-2-D1 AS/NZS 3112 and GB
1002-1
Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site
match the voltage of the treadmill that has been received. The power requirements for the unit include
a grounded, dedicated circuit, rated for one of the following:
• 100 VAC, 50/60 Hz, 20A
• 115 VAC, 50/60 Hz, 20A
• 208 VAC, 60 Hz, 15A
• 220 VAC, 60 Hz, 15A
• 230 VAC, 50 Hz, 13A, UK
See the front warning decal for the voltage requirements of the treadmill.
• Do not use for stretching and do not attach straps or other devices.
• Do not allow children 12 or younger to be on or near machine.
• Stop exercise if feeling faint, dizzy, or have pain.
• Use the handrails for support and to maintain balance.
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• Keep all body parts, clothing, and accessories, clear of moving parts.
• Wait until running belt comes to a complete stop before getting off.
• Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to using
the treadmill.
• Instruct all users to use caution when mounting and dismounting the treadmill.
• Use a dedicated line when operating the treadmill. A dedicated line requires one circuit breaker per
unit.
• Connect the treadmill to a properly grounded outlet only.
• DO NOT operate electrically powered treadmills in damp or wet locations.
• Keep the running belt clean and dry at all times.
• DO NOT leave the treadmill unattended when plugged in and running.
Note: Before leaving the treadmill unattended, always wait until the treadmill comes to a
complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the
plug from the outlet. Remove the e-stop key from the treadmill.
• Immobilize the treadmill (when not in use) by removing the e-stop key.
• Inspect the treadmill for worn or loose components before each use. Do not use until worn or damaged
parts are replaced.
• Stop and place the treadmill at 0 degrees incline (level) after each use.
• Maintain and replace worn parts regularly. Refer to “Preventive Maintenance” section of Owner’s
Manual.
• DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly or
(3) if the treadmill has been dropped or damaged. Seek service from a qualified technician.
• DO NOT place the cord near heated surfaces or sharp edges.
• DO NOT use the treadmill outdoors.
• DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being
used.
• Read and understand the Owner’s Manual completely before using the treadmill.
• Ensure all users wear proper footwear on or around all Cybex equipment.
• Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
• Provide the following clearances: 19.7 inches (0.5 m) at each side, 79 inches (2.0 m) at the back and
enough room for safe access and passage at the front of the treadmill. Be sure your treadmill is clear
of walls, equipment and other hard surfaces.
• Disconnect power before servicing.
• DO NOT attempt repairs, electrical or mechanical.
Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer
Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at
508-533-4300.
• Use Cybex factory parts when replacing parts on the treadmill.
• DO NOT modify the treadmill in any way.
• DO NOT use attachments unless recommended for the treadmill by Cybex.
• Ensure all User and Facility Safety Precautions are observed.
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Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to
machine if the precautions are not observed.
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Label Placement
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2. Without falling off the treadmill, carefully step backward until the e-stop pulls out of the console.
If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to your clothing
and repeat this step.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Description Qty.
1 Handrail 1
2 Storage tab 2
3 E-Stop clip 1
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Cybex 525T Treadmill Part Number LT-24018-4 H
Assembly
Specifications - 525T
Assembled Length 82” (208.3 cm)
Assembled Width 34” (86.4 cm)
Assembled Height 62.5”(159 cm)
Weight of Product 400 lbs. (181 kg)
Shipping Weight 440 lbs. (200 kg)
Incline Levels 0-15 % grade
Speed Range 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments
Workouts Quick Start and eight workouts
Upper console: LED or E3 View Monitor (Embedded Personal Entertainment
Monitor).
Console Features Displays - BPM, Calories, Cal/Hr, Distance, Time, and Weight.
Lower console: Two numeric displays for incline and speed. Accessory trays
and water bottle holder.
Built-in 5 KHz wireless heart rate receiver (transmitter not included) and contact
Heart Rate Features
heart rate monitoring.
Maximum User
350 lbs. (158 kg)
Weight
Power Rating 115 VAC 50/60 Hz. or 220/230 VAC 50/60 Hz.
Options E3 View Monitor, Wireless audio receiver, iPod/iPhone/iPad compatibility.
Dimensions
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Before assembling the unit, verify the chosen site meets the following criteria:
• Area is well lit and well ventilated.
• Surface is structurally sound and properly leveled.
• Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters)
on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.
• Adjacent units may share the free area.
Free area
525T
1 78.7”, 2.0m
2 19.7”, 0.5m
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate
clearance around each machine to allow for safe use and passage.
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by
48 inches and be served by an accessible route for at least one of each type of exercise equipment. If
the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must
be 36 by 48 inches.
All other machines must have a clear floor space of 23" for all access point on the machine.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in
use) dimensions.
Minimum clearance of 12” (30 cm) between units for proper wireless heart rate signal operation.
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Environment
Climatic dry air may cause static electricity. During workout, user may experience a shock due to build
up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,
increase humidity to a comfortable level through the use of a humidifier.
Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could
adversely affect the electronics as well as other parts of the unit.
Temperature
The unit is designed to function normally in an environment with an ambient temperature range of 50°
F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient
temperature range of 32° F (0° C) to 140° F (60° C).
Verify the unit is connected to an outlet having the same configuration as the plug.
Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power
cord to a non-grounded electrical outlet.
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Hardware
Tools Required
• Phillips screwdriver
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Assembly Procedure
Two people will be required for this procedure.
Read and understand all instructions thoroughly before assembling this unit. Check all items
carefully. If there is damage, see the Customer Service section of this manual for proper procedure
to return, replace, or reorder parts.
1. Read box label to verify the model number and voltage (optional) match what was ordered.
2. Verify paint color matches what was ordered.
1. Take note of doorway widths in facility before assembly. The base is 32.5" (83 cm) wide. With uprights
installed the width is 35.6" (90.5 cm).
2. At least two people should lift and move the treadmill to a level location where you intend to leave
it. Use proper lifting methods.
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Remove shield
1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips
screwdriver.
Description Qty.
1 Motor cover 1
2 Front cover 1
3 Screws 2
1. Install the short and long standoffs to the right side of the base using a 3/4" open end wrench.
Description Qty.
1 Standoff, short 1
2 Standoff, long 1
3 Base 1
4 Front of unit 1
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2. Thread two bolts into the base by hand. Do not fully thread bolts into the base.
Description Qty.
1 Upright (Right shown) 1
2 Base 1
3 Bolt, Whiz lock 2
3. Place the right upright onto the base assembly and the bolts installed in the previous step.
4. Thread four bolts into the right upright by hand.
Description
1 Upright (Right shown) 1
2 Bolt 4
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1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully
thread bolts into the console assembly.
Description Qty.
1 Console 1
2 Upright (Right shown) 1
3 Bolt 1
4 Display cable 1
5 Front of unit 1
2.
Description Qty.
1 Insert display cable here 1
2 Hole 1
3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.
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4. Thread six bolts into the remaining holes of the right upright and left upright.
Description Qty.
1 Console 1
2 Upright (Right shown) 1
3 Bolt 3
5. Tighten all of the bolts using a 7/32" Allen wrench and 9/16" open end wrench.
1. Route the cables under all other cables and towards the base plate.
2. Plug the display cable, located at the bottom of the upright assembly into the communication port
of the controller.
Description Qty.
1 Controller 1
2 Communication port 1
3 Display cable, Black 1
4 CSAFE cable, Red (optional) 1
5 Coax cable (optional) 1
6 Power supply cable 1
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1. Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate
and snapping in the upper tab.
Description Qty.
1 Upper tab 1
2 Mounting plate 1
3 CSAFE coupler 1
4 Lower tab 1
5 Installed 1
6 Front of unit 1
3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit.
Description Qty.
1 A/V cable hole 1
2 CSAFE coupler 1
3 Nut 1
4 Mounting plate 1
5 A/V cable 1
6 CSAFE cable, Red 1
4. Thread the nut removed in step 2 onto the A/V cable by hand.
5. Install the A/V cable to the mounting plate on the front of the unit using a 14 mm open end wrench.
6. Plug the CSAFE cable into the CSAFE coupler on the front of the unit.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Install shield
Tighten the seven screws securing the shield to the base using a Philips screwdriver.
Description Qty.
1 Base 1
2 Screws 7
3 Shield 1
1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover.
2. Insert the four plastic connectors into the motor cover.
Description Qty.
1 Plastic connectors 4
2 Motor cover 1
3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors.
Two plastic connectors are mounted in the front cover and two in the motor cover.
Description Qty.
1 Motor cover 1
2 Tabs 2
3 Plastic connectors 1
If motor cover top does not fit properly, loosen the side screws on the front cover as needed.
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4. Using a Phillips screwdriver, finish tightening the four front cover screws. Be sure the screws are
securing the motor cover's tabs.
2. Secure the power cord with the mounting bracket and mounting screw using a Phillips screwdriver.
Level treadmill
Confirm that the treadmill is on a level surface.
Description Qty.
1 6' Coax Cable 1
2 Coax Cable Connector 1
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When not in use store the e-stop clip on the storage tab located on the left or right side of the handrail.
Description Qty.
1 Handrail 1
2 Storage tab 1
3 E-Stop clip 1
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3. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
Description Qty.
1 Front right side panel location 1
2 Under the front end location 1
The power cord can be routed with full or half wraps around power cord retaining brackets. The
power cord can then exit to the left or right of the treadmill.
Description Qty.
1 Power cord 1
2 Half wrap 1
3 Full wrap 1
4 Exit left or right 1
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Cybex 525T Treadmill Part Number LT-24018-4 H
Setup
Use the following instructions to setup the unit.
Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when
it is not in use.
1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated
circuit.
Ensure the power cord is not being pinched under the front of the treadmill.
2. Toggle the on/off (I/O) power switch to the on (I) position. The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
3. The control panel will light up.
1.
Press the ENTER key to begin editing the time, starting with the hours (HH) and then minutes
(MM) and then AM/PM/24.
2.
Press the UP and DOWN keys to select the hour.
3.
Press the ENTER key to accept and begin editing the minutes.
4.
Press the UP and DOWN keys to select the minutes.
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5.
Press the ENTER key to accept and begin editing the AM/PM/24 hour setting.
6.
Press the ENTER key to accept time.
Continue this procedure for the Date. Date format is [YYYY] [MM] [DD]. Y - Year, M - Month and D
- Day.
7.
Press the ENTER key after the final setting for Day. The opening screen will now be displayed.
Time and Date confirmation complete.
Setup options
1.
Press and the hold the Display option and UP keys for 3 seconds.
2.
Navigate through the setup menu with the UP and DOWN keys.
3.
Press the ENTER key once to enter setup values. Press again to save any changes and
advance forward in the menu.
Time Set time display format AM, PM, 12, or 24. Set time in Hours and Minutes HH:MM.
Year format is Y - Year [YYYY].
Month format is M - Month [MM].
Date
Day format is D - Day [DD].
Weight and
LBS - Pounds, Kg - Kilograms or Ston - Stone. MI - Miles or KM - Kilometers.
Distance Units
Line
60 - 60Hz (Default) or 50 - 50Hz.
Frequency
Pause Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes.
Default Time Set default workout time. 10, 20, 30 (Default), or 60.
Max Time Set maximum workout time. OFF (Unlimited), 30, 60 (Default), 90, or 120 minutes.
Maximum speed. Miles - 1 to 12.4 in one MPH increments. Kilometers - 1-10, 12, 16
Max Speed
or 20 KPH increments. Max speed is default.
Set A/V option. Choices are PEM, UHF, none, or FM (TF/M). See A/V Config and
A/V
FM Radio Presets for full configuration.
Beeper (Tone) Toggle console beeper On (Default) or OFF. Some volume, range is 0-30, 10 is default.
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Time Set time display format AM, PM, 12, or 24. Set time in Hours and Minutes HH:MM.
Date Date format is [YYYY] [MM] [DD]. Y - Year, M - Month, and D - Day.
WEIGHT: lbs. - Pounds, Kg - Kilograms or Stone.
Units SPEED: Miles or km.
Line
60 - 60Hz (Default) or 50 - 50Hz.
Frequency
Pause Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes.
Default Time Set default workout time. 10, 20, 30 (Default), or 60.
Max Time Set maximum workout time. OFF (Unlimited), 30, 60 (Default), 90, or 120 minutes.
Maximum incline - 0, 1, 2, 3, 4, 5, 10, or 15.
Maximum speed. Miles - 1 to 12.4 in one MPH increments. Kilometers - 1-10, 12, 16
Limit
or 20 KPH increments. Max speed is default.
Languages Set E3 View Monitor language. Standard languages available. English (Default).
1.
Press the Display Option key at the first setup option screen (Time).
The console will display [rSEt][? ] [no].
2.
Press the UP or DOWN keys to select YES and press the ENTER key.
The console will beep twice and return to setup mode.
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2.
Press the UP or DOWN keys to select YES.
3.
Press the ENTER key to reset the console to the default values.
The console will beep twice and return to setup mode.
Setting up the Cybex Wireless Audio Receiver Module requires four steps:
1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).
2. Set A/V Device to Wireless TV.
3. Assign a TV channel number to each transmitter on the console.
4. Add FM radio station presets (optional).
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1 2 3 4 5 6 7 8 9 10
User Controls
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When storing FM presets, this button will clear all stored FM radio
11 Setup key
presets. Toggles near/far for UHF receiver sensitivity.
12 Enter key Enters menu, accepts value shown, moves forward in menu.
13 Up/Down keys Navigates TV channels or manually tunes FM frequencies
1.
Press and the hold the Display option and UP keys for 3 seconds.
Display will show time setup.
2.
Press Down to navigate to the A/V setup screen.
“E 900”
“A 863” Audeon
Enercise
“B 900”
Broadcast
Vision
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6.
Press Display option key to scan for available channels.
The scan can take up to 10 seconds and then display channel number. Some of these channels
may not be signals from the TV transmitters and need to be deleted.
Review channels
1.
Press Up or Down to listen to available channels with the headphones.
2.
Delete unwanted channels by pressing Speed Up or Down to change the right LED window
to [dEL].
Press Enter to delete channel. Repeat process for additional unwanted channels.
3. Adjust the near/far setting if available channels are not showing.
Press Setup key to change the setting from F (Far) to n (Near). Press Display option to re-scan
for available channels.
4.
Press Up or Down to scroll through and verify all TV channels.
If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup
is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for
your transmitters to perform a code change).
5. Press STOP to exit setup. Transmitter setup complete.
6. Proceed to Add FM Radio Stations (optional).
Setup TV FM Transmitters
If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency.
1.
Press and the hold the Display option and UP keys for 3 seconds.
Display will show time setup.
2.
Press DOWN to navigate to the A/V setup screen.
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7.
Press Speed UP or DOWN keys to add [Add] a channel.
1.
Press Up or Down to select an FM radio station.
This volume is not adjustable and is the base volume.
2.
Press Up or Down to select a TV station.
3. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote
control.
The goal is for a volume setting of 10 on the treadmill to be the same for all TV and FM channels.
4. Repeat procedure for all TV’s.
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Setup Complete
Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow
procedure to setup the E3 View Monitor.
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Picture
Channels
Features
OSD Language
Picture
1.
Press or to select Picture.
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Cybex 525T Treadmill Part Number LT-24018-4 H
2.
Press to select access Picture menu.
3.
Press or to select settings.
4.
Press or to adjust settings.
5.
Press the SETUP button to return to SETUP MODE menu.
Channels
1.
Press or to select Channels.
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Cybex 525T Treadmill Part Number LT-24018-4 H
2.
Press to select access Channels menu.
ATSC Monitor DVB-T Monitor
Feature Settings
Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC.
Auto Program See Below
Manual Program (DVB-T only) See Below
Add/Delete Channels See Below
Parental Control Block channels based on TV ratings.
Select channel to display on power up. Select from available
Default Channel
channels or last.
Select Enabled or Disabled. If enabled only one channel is shown,
Channel Lock
user cannot change channels.
Select Enabled or Disabled. If enabled allows user to select any
Channel Memory Override
available channel.
3.
Press or to select settings.
4.
Press or to adjust settings.
1.
Press to select Auto Program.
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2.
Press to enter the menu.
3.
Press or to select Mode.
Mode
Channel Sequence
Additional Digital Signal
Channel Map
4.
Press or to set the scope of channel scanning.
a) Analog Only (Default): TV searches for analog channels only.
b) Digital Only: TV searches for digital channels only.
c) Analog and Digital: TV searches for both analog and digital channels.
5.
Press to select Channel Sequence.
6.
Press or to set the Channel Sequence in which the channels are displayed after searching.
a) Interleave A+D: In the order of channel number regardless of the system.
b) All A then D: Digital channels are displayed after all analog channels.
7.
Press or to select Additional Digital Signal.
Not available when Mode is set to Analog Only.
8.
Press or to choose the Additional Digital Signal source.
Choices are: None, Air, Cable STD, Cable IRC, or Cable HRC.
9.
Press to select Channel Map.
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10.
Press to start auto programming.
A confirmation menu will appear before proceeding.
11.
Press (Yes) to start auto programming.
Press (No) button to cancel the operation. The TV will now search all available channels with
an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will
require several minutes to complete auto programming.
This may take 20 or more minutes. If screen shuts off, Press the POWER button to turn monitor
on.
12.
Press the SETUP button to return to normal TV viewing once auto programming is complete.
13.
Press the CHANNEL LIST button to list programmed channels.
14.
Press the SETUP button to return to SETUP MODE menu.
1.
Tap to select Auto Program.
2.
Tap to enter the menu.
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3.
Tap or to select Country.
Country
Mode
Channel Map
Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia,
Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,
Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia,
Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.
4.
Tap or to select Mode.
5.
Tap or to set the scope of channel scanning.
Option Description
Analog Only TV searches for analog channels only
(Default)
Digital Only TV searches for digital channels only
Analog and TV searches for both analog and digital channels
Digital
6.
Tap to select Channel Map.
7.
Tap to start auto programming.
A confirmation menu will appear before proceeding.
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8.
Tap (Yes) to start auto programming.
Tap (No) button to cancel the operation. The TV will now search all available channels with an
on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require
several minutes to complete auto programming.
This may take 20 or more minutes. If screen shuts off, POWER button to turn monitor on.
9.
Press the SETUP button to return to normal TV viewing once auto programming is complete.
10.
Tap the CHANNEL LIST button to list programmed channels.
11.
Press the SETUP button to return to SETUP MODE menu.
1.
Tap to select Manual Program.
2.
Tap to enter the menu.
3.
Tap or to select Mode.
Mode
Confirmation
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Cybex 525T Treadmill Part Number LT-24018-4 H
4.
Tap or to select ATV or DTV.
Adjust settings for Storage, System, Band, Channel, Name, or Search. Select
ATV Mode
Save to save settings.
DTV Mode Select UHF channel. Select Save to save settings.
1.
Press to select Add/Delete Channels.
2.
Press to enter the Add/Delete Channels menu.
Analog Channel
Add/Delete Analog Channel
Enable/Disable Digital Channel
3.
Press or to select the desired analog channel.
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Cybex 525T Treadmill Part Number LT-24018-4 H
4.
Press or to highlight Add/Delete Analog Channel.
5.
Press or to select Added or Deleted.
6.
Press the SETUP button to return to the previous menu.
To exit, Press the SETUP button until the programming menus disappear. If there are more
analog channels to be added or deleted, repeat steps 3 through 5.
7.
Press or to highlight Enable/Disable Digital Channel.
8.
Press to select Enable/Disable Digital Channel.
If there are not any channels programmed in the Service Level, No Channels Present will appear
in the menu.
9.
Press or to highlight the digital channel that needs to be enabled or disabled.
10.
Press or to select Enable or Disable.
11.
Press the SETUP button to return to the previous menu.
Features
1.
Press or to select Features.
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Cybex 525T Treadmill Part Number LT-24018-4 H
2.
Press to select access Features menu.
ATSC Monitor DVB-T Monitor
3.
Press or to select settings.
4.
Press or to adjust settings.
Feature Settings
Power on Captions Mode
Select Off or Last. Last will set caption mode to last used setting.
(ATSC only)
Power on Subtitles Mode
Select Off or Last. Last will set subtitle mode to last used setting.
(DVB-T only)
Set current time automatically from digital signal. Select time zone and
Digital Mode Time Setup
daylight savings time to Auto, On, or Off.
Diagnostics Provides diagnostic information only. Settings cannot be changed.
Caption Text Modes
Select Enabled or Disabled.
(ATSC only)
5.
Press the SETUP button to return to SETUP MODE menu.
OSD Language
1.
Press or to select OSD Language.
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Cybex 525T Treadmill Part Number LT-24018-4 H
2.
Press or to select language.
Option Description
ATSC choices English, Français or Español.
DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish.
3.
Press the SETUP button to return to SETUP MODE menu.
Setup Complete
Testing Operation
Use the following instructions to test the full speed and incline range of the treadmill and to check the
belt for proper operation.
Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Plug the power cord into a power outlet from a grounded, dedicated circuit without anyone on the
treadmill.
Ensure the power cord is not being pinched under the front of the treadmill.
2. Toggle the on/off (I/O) power switch to the on position (I). The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
3. Press the Quick Start key.
The treadmill begins a countdown 3...2...1 and sounds a tone for each count. After it reaches one
(1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8
kph). The lower left display will show the incline and the lower right display will show the actual
speed.
4. Press and hold down the Speed + key until the treadmill reaches a speed of approximately 4 mph
(6.4 kph), as indicated on the display.
5. Observe the belt to see that it is running properly; it should stay centered in the middle of the deck.
If you have problems with the running belt operation, see Running Belt Adjustments in the
Maintenance chapter.
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Cybex 525T Treadmill Part Number LT-24018-4 H
8. Press the STOP key once to stop the running belt and enter Review Mode.
9. Press the STOP key again to exit Review Mode and return the display to the opening screen.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Operation
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Terms Used
Dormant Mode Occurs when unit is plugged in and not in use.
Active Mode Active Mode is when the running belt is moving. Before Active Mode begins, a
three second countdown and 3...2...1 is displayed. Active Mode continues until
the preset time limit is reached, the e-stop key is pulled out or the STOP key is
pressed.
Cool Down A reduction of work load for a short duration allows user to gently reduce heart
rate. Cool Down occurs two minutes prior to completion of the workout-controlled
workout sessions.
Manual Mode In this active mode the user sets a goal for Time. The user controls speed and
incline. Manual Mode continues until the goal is reached. Manual Mode is only
available during Active Mode.
Quick Start This begins by tapping the Quick Start key. Quick Start enters Active Mode at
minimum speed and 0% elevation with time counting up from 0:00.
Workout Review Review of the accumulated workout data will happen at the end of each workout
session.
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Press STOP once to end the workout session and start the
STOP
Workout Review. Press STOP again to exit to Dormant Mode.
Console Display
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User Controls
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Cybex 525T Treadmill Part Number LT-24018-4 H
Keys User controls for Incline, Quick Start, Workouts, Speed, Volume, Display option,
STOP, Setup, Enter and Up/Down.
1. Place your feet on the two top steps located on each side of the running belt.
2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the Safety
chapter.
3. Press the QUICK START key.
4. Press the Quick Start key.
5. The treadmill begins a countdown, 3...2...1 after which it accelerates the belt to 0.5 mph (0.8 kph)
and enters Active Mode.
6. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show incline.
7. Press the Speed + – keys to change the belt speed at any time.
The right display will show the current speed.
8. Press the STOP key at any time to stop the running belt.
The running belt stops and the incline returns to 0%. If pause is enabled, Workout Review is displayed.
1. Place your feet on the two top steps located on each side of the running belt.
2. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it willactivate in
case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter forproperly testing
the e-stop key. Also, see Stopping the Treadmill in this chapter for furtherinformation about the
e-stop key. Be sure the string is free of knots and has enough slack foryou to run comfortably with
the e-stop key in place.
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Cybex 525T Treadmill Part Number LT-24018-4 H
a)
Select workouts 1 through 8 with the UP and DOWN keys.
b)
Press the ENTER key to advance to setup options.
Setup options:
c)
Use the UP and DOWN keys to increase or decrease each of the setup options.
When selecting a workout you must press the ENTER key after each adjustment of Time,
Level, or Weight.
After final selection has been made the console will countdown, 3...2...1 to signal start of workout,
and enter Active Mode.
4. Hold the handrails while you step onto the running belt and begin walking.
5. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative incline changes,
and if in a workout, will show the relative intensity changes that are coming up. The left and right
Data Readouts will start showing the workout data such as Time, Heart rate (if available), Calories,
and Distance. The data displays will start by automatically shifting every 5 seconds.
When you adjust incline or speed in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the speed and/or the workout level.
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8. Press the STOP key at any time to stop the running belt.
The running belt stops and the incline returns to 0%.
If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop. E-Stop is displayed. Replacement of the e-stop key causes Workout Review to
begin.
When a workout is complete the treadmill begins a countdown, 3...2...1 and sounds a tone for each
count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the
preset time or until you press the STOP key.
The emergency dismount: Follow the steps listed below if you experience pain, feel faint or need to
stop your treadmill in an emergency situation:
The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency
situation, remove the e-stop key from the treadmill and the running belt will come to a stop.
Safety Sentry
Safety Sentry uses display feedback to determine user presence. If a user is not detected within 10
seconds, the display beeps and inquires Run? (LED console) or Are you there? (E3 View console).
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The treadmill will use every sensor available to determine a user is still on the belt before asking if you
are present, then shutting it off. If the user is lighter than 100 lbs. (45 Kg), the motor drive may not be
able to determine they are on the belt. In this instance, the treadmill can only rely on the key inputs, or
the heart rate to establish your presence. It is advisable for lighter users to take advantage of the wireless
heart rate feature to avoid triggering the Safety Sentry.
An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry feature
is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To avoid the
treadmill running unattended, follow these steps:
1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex
logo on the running belt, it should not be moving.
2. If the belt is moving, place feet on both sides of the top step and press STOP or remove the e-stop
key from the treadmill.
Workout Selection
Workout Choices:
Workout Levels Settings
1 Weight Loss 10 Select time, level and weight.
2 Rolling Hills 10 Select time, level and weight.
3 Hills 10 Select time, level and weight.
4 Pike’s Peak 10 Select time, level and weight.
5 Hill Interval 1:1 10 Select time, level and weight.
6 Hill Interval 1:2 10 Select time, level and weight.
7 Hill Interval 1:3 10 Select time, level and weight.
8 Cardio 10 Select time, level and weight.
Heart Rate Control (HRC) (E3 View
9 NA Select time, age, target heart rate and weight.
Monitor option)
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
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The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As you exercise, the unit keeps track of the following data:
BPM (Beats Per Your current heart rate. Heart rate will appear when a signal is introduced. Use
Minute) the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest
strap.
Calories The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Distance The total accumulated distance, in miles or kilometers, during your workout.
Depending on the defaults you've chosen this measurement will show in English
or Metric
Pace At your current speed, how long it would take to cover a mile (or kilometer),
displayed in minutes:seconds.
Time The total time you've been working out or time remaining. Display time as
minutes:seconds.
MM:SS Minutes:Seconds 00:01 to 99:99
MMMM Minutes 100 minutes or more
Wireless Heart To use this feature, a 5 KHz Polar® compatible heart rate transmitter belt (not
Rate included) must be worn.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Once the actual heart rate is determined, the LED is blinking to the displayed BPM
and the Heart LED lights up. The color of the light represents a scale of low to
high target heart rate.
Blue 0 - 69 BPM
Green 70 - 93 BPM
Meaning of % Grade
A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement
of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over
a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated
as follows: 1 ft. (m) / 100 ft. (m) = 0.01 = 1%
With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of the
treadmill divided by the length (run) of the treadmill.
The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance,
15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53°). The opposite is true to determine % Grade
from Degree of incline (Tan (8.53°)=.15).
During operation four E3 View Monitor screen options are available. Press SCAN to change
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Cybex 525T Treadmill Part Number LT-24018-4 H
iPod/iPhone/iPad Functions
Connecting an iPod/iPhone/iPad allows some control through the keypad. The iPod/iPhone/iPad will
not be charged while connected.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment.
Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting
and recording. Cybex representatives are available to answer any questions that you may have.
Warnings
Read all warnings in this chapter.
Electrocution hazard. To avoid death or serious injury unplug unit when not
in use or when performing maintenance.
Clean Unit
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
Tools Required
• Cleaning solution
• Rubbing alcohol
• Clean Cloth
• Vacuum
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Cybex 525T Treadmill Part Number LT-24018-4 H
Be careful not to spill or get excessive moisture between the edge of the display panel and the console,
as this might create an electrical hazard or cause failure of the electronics.
As Needed
Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be
done as often as indicated in the Service Schedule.
Clean Console
Do not spray cleaning solution directly on the console. Direct spraying could
cause damage to the electronics and may void the warranty.
Clean Base
• Spray a mild cleaning agent on a clean cloth.
• Clean the base of the unit with a damp cloth.
Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips.
These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user
have clean hands when using the contact heart rate.
Tools Required
• Phillips screwdriver
• Clean Cloth
• Vacuum, with tip for small spaces
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Cybex 525T Treadmill Part Number LT-24018-4 H
1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips
screwdriver.
Description Qty.
1 Motor cover 1
2 Front cover 1
3 Screws 2
7. Use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has
not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas.
8. Raise the rear of the treadmill and roll it back from its present position to vacuum the floor area
underneath the unit. When finished, return the treadmill to its normal position.
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Running Belt
While centering the running belt choose one bolt to adjust. Do not adjust both bolts.
6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using
a 3/4" socket wrench.
For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the
right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds. If the running
belt does not move back to the center of the belt tracking slots, make another adjustment to the
same bolt. Once the running belt has been adjusted closer to the center of the belt tracking slots,
use about 1/4 of a turn until the running belt has been stabilized.
Description Qty.
Rear roller
1 2
bolts
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Cybex 525T Treadmill Part Number LT-24018-4 H
7. Check the belt tension after the running belt has been centered.
Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate
when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw
your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the
running belt slipping and not the drive belt. With the hood cover removed, observe movement at the
drive belt and front roller.
Do not over tighten the running belt. Over tightening the running belt can cause the belt to stretch
and require replacement. Continue procedure until running belt stops slipping.
Tools Required
Phillips screwdriver
1. Toggle the on/off (I/O) power switch to the off (O) position. The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
2. Unplug the treadmill from the power outlet.
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Cybex 525T Treadmill Part Number LT-24018-4 H
1. Remove the two screws securing the right end cap using a Phillips screwdriver.
Description Qty.
1 Screws 2
2 Right end cap 1
4. Install the screws securing the end caps removed in steps 1 and 2 using a Phillips screwdriver.
Other Maintenance
Other preventive maintenance activities must be completed by a qualified service technician at the
recommended intervals listed in the Service Schedule at the end of this chapter. These activities include:
• Flipping or replacing the running deck
• Replacing the running belt
Static Electricity
Depending upon where you live, you may experience dry air, causing a common experience of static
electricity. This may be especially true in the winter time. You may notice a static build-up just by walking
across a carpet and then touching a metal object. The same can hold true while working out on your
treadmill. You may experience a shock due to the build-up of static electricity on your body and the
discharge path of the treadmill. If you experience this type of situation, you may want to increase the
humidity to a comfortable level through the use of a humidifier.
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Cybex 525T Treadmill Part Number LT-24018-4 H
E3 View Monitor
Cleaning
• Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with
water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning
agents.
• Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any
disinfectant to verify that the disinfectant will not discolor or soften the enclosure.
Pixels
Very small red, blue, white or green spots may be visible or may appear on the screen. This is a
characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid
crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few
non-active pixels may appear on the screen as a fixed point. This does not affect the performance of
monitor or merit a warranty claim.
Maintenance
• It is very important to have the unit regularly examined by a qualified technician to ensure the product
is fit for use.
• If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective
parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a
qualified technician.
• For inspection, installation and servicing, please consult qualified technician.
• Failure to use a manufacturer approved repair technician may void any warranty claims.
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Cybex 525T Treadmill Part Number LT-24018-4 H
2. Grasp the service wheel lever and slide to the right and down to lock in place.
Description Qty.
1 Service wheel lever 1
2 Frame 1
The service wheel will lower and raise the rear foot off the floor.
Description Qty.
1 Service wheel 1
2 Rear foot 2
3 Floor 1
4 Service wheel lever 1
Trip and fall hazard. To avoid injury, make sure service wheel lever is not
engaged prior to use.
1. Grasp the service wheel lever and slide to the right, lift up, and slide to the left.
Description Qty.
1 Service wheel lever 1
2 Frame 1
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Cybex 525T Treadmill Part Number LT-24018-4 H
Service Schedule
All maintenance activities shall be performed by qualified personnel. Failure to do so could result in
serious injury.
Determine distance.
1.
Press and the hold the Display option and DOWN keys for 3 seconds.
A beep signifies the first screen of the Statistics menu.
2.
Press the UP or DOWN keys to scroll up and down in the statistics menu.
The Statistics menu includes: Miles/Km, Hours, Starts, and Error log.
3. The first menu item is Miles/Km.
4. Record Distance.
5. Navigate to menu item Hours.
6. Record Hours.
7. Navigate to menu item Starts.
8. Record Starts.
9. Navigate to menu item Error log.
10. Record Errors.
11. Exit Statistics menu by pressing the STOP key.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Customer Service
Product Registration
To register product do the following:.
1. Visit www.cybexintl.com.
2. Locate Product Registration in the Support section.
3. Fill out form completely.
4. Click the Submit button to register product.
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax
508-533-5183. Email address internationaltechhelp@cybexintl.com
Ordering Parts
To order parts online go to www.cybexintl.com.
To speak with a customer service representative, call 888-462-9239 (for customers living within the
USA) or 508-533-4300 (for customers outside the USA).
The following information located on the serial number decal will assist our Cybex representatives in
serving you.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
Please contact Cybex Customer Service for the return of any item that is defective.
Provide the technician with a detailed description of the problem you are having or the defect in the item
you wish to return. Provide the model and serial number of your Cybex equipment.
At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for
evaluation and repair or replacement. The technician will assign you a RMA number and will send you
an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the
package that contains the item(s) to be returned. Include the description of the problem, the serial
number of the equipment and the name and address of the owner in the package along with the part(s).
Merchandise returned without an RMA number on the outside of the package or shipments sent COD
will not be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility
of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage
Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be
noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal
to honor your damage claim. The carrier will provide you with the required forms for filing such claims.
Concealed Damage
Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to
the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier
asking them to perform an inspection of the materials must be made within ten days of the delivery date.
Keep all shipping containers and packing materials as they will be needed in the inspection process.
The carrier will provide you with an inspection report and the necessary forms for filing a concealed
damage claim. Concealed damage claim is the carrier’s responsibility.
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Cybex 525T Treadmill Part Number LT-24018-4 H
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 1 2 3 4
10 2 3 3 5 10 10 14 9 9 0 0 0 0
9 2 3 3 5 9 9 12 8 8 0 0 0 0
8 2 2 3 4 8 8 10 7 7 0 0 0 0
7 2 2 3 4 7 7 9 6 6 0 0 0 0
6 1 2 2 3 6 6 7 5 5 0 0 0 0
5 1 2 2 3 5 5 6 4 4 0 0 0 0
4 1 1 2 2 4 4 5 3 3 0 0 0 0
3 1 1 2 2 3 3 4 2 2 0 0 0 0
2 1 1 1 2 2 2 3 1 1 0 0 0 0
1 1 1 1 2 1 1 2 0 0 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
2 - Rolling Hills
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 1 2 2 3 4 6 8 6 0 0 0 0
9 1 1 2 2 3 6 8 5 0 0 0 0
8 1 1 2 2 3 5 8 5 0 0 0 0
7 1 1 1 2 2 5 7 4 0 0 0 0
6 1 1 1 2 2 4 7 4 0 0 0 0
5 0 0 1 1 1 4 7 3 0 0 0 0
4 0 0 1 1 1 3 6 3 0 0 0 0
3 0 0 0 0 0 3 6 3 0 0 0 0
2 0 0 0 0 0 2 6 2 0 0 0 0
1 0 0 0 0 0 2 5 2 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
3 - Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4
10 3 3 5 6 8 10 12 10 15 10 0 0 0 0
9 2 3 4 5 7 9 12 9 14 9 0 0 0 0
8 2 3 3 5 6 8 11 8 13 8 0 0 0 0
7 2 2 3 4 5 7 10 7 12 7 0 0 0 0
6 1 2 2 3 4 6 9 6 11 6 0 0 0 0
5 1 1 2 2 3 5 8 5 10 5 0 0 0 0
4 1 1 1 2 2 4 7 4 9 4 0 0 0 0
3 0 0 1 1 1 3 6 3 8 3 0 0 0 0
2 0 0 0 0 0 2 5 3 7 3 0 0 0 0
1 0 0 0 0 0 2 4 2 6 2 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
4 - Pikes Peak
This workout uses a nine minute core where the incline increases every minute for the first five minutes.
After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous
and gradual changes to give the user time to acclimate to demand and recover without large perceived
changes in the effort required.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4
10 2 2 3 4 5 8 11 13 15 13 11 8 5 0 0 0 0
9 1 2 2 3 4 7 10 12 14 12 10 7 4 0 0 0 0
8 1 2 2 3 4 6 9 11 13 11 9 6 4 0 0 0 0
7 1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0
6 1 1 2 2 3 5 7 9 11 9 7 5 3 0 0 0 0
5 1 1 1 2 2 4 6 8 10 8 6 4 2 0 0 0 0
4 1 1 1 2 2 3 5 7 9 7 5 3 2 0 0 0 0
3 1 1 1 2 2 3 4 6 8 6 4 3 2 0 0 0 0
2 0 0 1 1 1 2 3 5 7 5 3 2 1 0 0 0 0
1 0 0 0 0 0 1 2 4 6 4 2 1 0 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 3 5 6 8 11 11 6 6 0 0 0 0
9 3 4 6 8 10 10 5 5 0 0 0 0
8 3 4 5 7 9 9 5 5 0 0 0 0
7 3 3 5 6 8 8 4 4 0 0 0 0
6 2 3 4 5 7 7 4 4 0 0 0 0
5 2 3 3 5 6 6 3 3 0 0 0 0
4 2 2 3 4 5 5 3 3 0 0 0 0
3 1 2 2 3 4 4 2 2 0 0 0 0
2 1 1 2 2 3 3 2 2 0 0 0 0
1 1 1 1 2 2 2 1 1 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4
10 3 5 6 8 11 11 4 4 4 4 0 0 0 0
9 3 4 6 8 10 10 3 3 3 3 0 0 0 0
8 3 4 5 7 9 9 3 3 3 3 0 0 0 0
7 3 3 5 6 8 8 3 3 3 3 0 0 0 0
6 2 3 4 5 7 7 2 2 2 2 0 0 0 0
5 2 3 3 5 6 6 2 2 2 2 0 0 0 0
4 2 2 3 4 5 5 2 2 2 2 0 0 0 0
3 1 2 2 3 4 4 1 1 1 1 0 0 0 0
2 1 1 2 2 3 3 1 1 1 1 0 0 0 0
1 1 1 1 2 2 2 1 1 1 1 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4
10 3 5 6 8 11 7 7 7 11 7 7 7 0 0 0 0
9 3 4 6 8 10 7 7 7 10 7 7 7 0 0 0 0
8 3 4 5 7 9 6 6 6 9 6 6 6 0 0 0 0
7 3 3 5 6 8 5 5 5 8 5 5 5 0 0 0 0
6 2 3 4 5 7 5 5 5 7 5 5 5 0 0 0 0
5 2 3 3 5 6 4 4 4 6 4 4 4 0 0 0 0
4 2 2 3 4 5 3 3 3 5 3 3 3 0 0 0 0
3 1 2 2 3 4 3 3 3 4 3 3 3 0 0 0 0
2 1 1 2 2 3 2 2 2 3 2 2 2 0 0 0 0
1 1 1 1 2 2 1 1 1 2 1 1 1 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
8 - Cardio
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 2 3 3 5 11 11 9 9 0 0 0 0
9 2 3 3 5 10 10 8 8 0 0 0 0
8 2 3 3 5 9 9 7 7 0 0 0 0
7 2 2 3 4 8 8 6 6 0 0 0 0
6 2 2 3 4 7 7 5 5 0 0 0 0
5 2 2 3 4 6 6 4 4 0 0 0 0
4 2 2 3 4 5 5 3 3 0 0 0 0
3 1 2 2 3 4 4 2 2 0 0 0 0
2 0 0 1 2 3 3 1 1 0 0 0 0
1 0 0 0 0 2 2 0 0 0 0 0 0
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Cybex 525T Treadmill Part Number LT-24018-4 H
After selecting the HRC workout, the treadmill will prompt you for workout time, weight, age, and target
heart rate. Your age is required to estimate the proper range of heart rates. The target heart rate is
calculated by the formula: 208 - (0.7 x Age). You will then have the option of adjusting the suggested
target heart rate selected either up or down. Select a target heart rate which will allow you to exercise
comfortably and safely while at the same time allowing you to reach your training goals. If you are unsure
of what to select as your target, consult your physician or a physical training professional, After starting
the HRC workout, the treadmill will attempt raise your heart rate to your target within 3 to 5 minutes.
The treadmill will emphasize using elevation of the treadmill deck first to achieve higher workloads and
thus higher heart rates; this is done to maximize the use of a walking gait, which is safer and more
comfortable for many users. As a result, many users will spend nearly the entire workout at elevation
up to 12% grade. After reaching your target, the treadmill will attempt to keep you there within 5 beats
per min. As you tire, the treadmill will compensate by reducing elevation, speed or both. A two-minute
cool-down is built in at the end of the workout.
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Cybex 525T Treadmill Part Number LT-24018-4 H
be decreased in the same order it was increased to ensure that the rate is stabilized at or below the
target. When the time period is reached that is two minutes before the selected total time of the workout,
the system will go into the cool down mode. This cool down will be similar to the cool down protocols in
all the other workouts on the treadmill.
During the control period, the user has limited control over speed and elevation. Within the initial elevation
climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments
the user can vary speed but not elevation. The user's selections are not persistent, however. At the next
15-second mark, the controller as described above will generally choose a new speed or elevation. The
user is in fact advancing or retarding the action of the servo.
If at any time the heart rate signal is lost, the system will make no changes in load until such time as
the HR signal is regained. If the heart rate signal continues to be lost (no stable HR) for a time period
exceeding one minute, then start the cool down profile regardless of what the time period is.
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10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com