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    Inner Work Self Love

    Uploaded by

    Skara C
    This document provides prompts and instructions for journaling and meditating using a mandala. It includes a prompt asking the reader to finish the sentence "I deserve love because..." and write down their feelings. It then provides instructions for mindfully coloring a mandala printed on the next page to integrate insights from journaling. The mandala is intended to help embody understanding of the topic and bring unconscious wisdom to the surface. Sharing the completed mandala on social media is encouraged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Inner Work Self Love

    Uploaded by

    Skara C
    294 views5 pages
    This document provides prompts and instructions for journaling and meditating using a mandala. It includes a prompt asking the reader to finish the sentence "I deserve love because..." and write down their feelings. It then provides instructions for mindfully coloring a mandala printed on the next page to integrate insights from journaling. The mandala is intended to help embody understanding of the topic and bring unconscious wisdom to the surface. Sharing the completed mandala on social media is encouraged.

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    This document provides prompts and instructions for journaling and meditating using a mandala. It includes a prompt asking the reader to finish the sentence "I deserve love because..." and write down their feelings. It then provides instructions for mindfully coloring a mandala printed on the next page to integrate insights from journaling. The mandala is intended to help embody understanding of the topic and bring unconscious wisdom to the surface. Sharing the completed mandala on social media is encouraged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    294 views5 pages

    Inner Work Self Love

    Uploaded by

    Skara C
    This document provides prompts and instructions for journaling and meditating using a mandala. It includes a prompt asking the reader to finish the sentence "I deserve love because..." and write down their feelings. It then provides instructions for mindfully coloring a mandala printed on the next page to integrate insights from journaling. The mandala is intended to help embody understanding of the topic and bring unconscious wisdom to the surface. Sharing the completed mandala on social media is encouraged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5
    At a glance
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    The key takeaways are that journaling, meditation, and mandala coloring can help with self-love and spiritual growth. Mandalas are used as a tool to integrate wisdom and insights.

    According to the text, mandalas are sacred symbols of wholeness, unity, deeper insight, and integration. They are used as a way to awaken, activate, and access unconscious wisdom.

    Coloring the mandala mindfully is said to help the reader absorb and integrate the knowledge gained from the article. It allows feelings, memories, or insights to surface that need integration. It also helps internalize the healing and illuminating energy available to the reader.

    INNER WORK

    Journaling Prompt & Meditation Mandala

    LONERWOLF.COM
    SELF-LOVE
    Q. Finish the following sentence and write down all of your feelings:
    I deserve love because…

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    lonerwolf.com
    MEDITATION MANDALA
    On the following page you'll find a mandala that you can print
    out and use to deepen your spiritual quest. Mandalas are
    sacred symbols of wholeness, unity, deeper insight, and
    integration. There is perhaps no better way of awakening,
    activating, and accessing your unconscious wisdom than
    through this ancient and universal symbol.

    The mandala on the next page has been specifically chosen to


    help you embody your understanding of this topic.

    To begin, get a few colored pens or pencils and choose


    whichever colors you're attracted to the most (there's no right
    or wrong way of coloring mandalas!). As you mindfully color
    the mandala, feel yourself absorbing and integrating the
    knowledge you've gained from the article. Allow this sacred
    symbol to bring to the surface any feelings, memories, or
    insights that need to be integrated.

    Treat this simple activity as a deep-dive into the innate


    wisdom and love that you possess at your core. Notice how
    this practice helps you to internalize the healing and
    illuminating energy that is always available to you, no matter
    what is happening in your life.

    Once you're finished, put this page somewhere important in


    your house. We recommend meditating on this mandala and
    seeing what comes up within you. You might be surprised!

    Also, feel free to share the final result with us on social


    media: #innerworkmandala
    SELF-LOVE

    lonerwolf.com
    ABOUT US

    Aletheia Luna is an influential spiritual writer whose work has


    touched the lives of millions worldwide. After escaping the religious
    cult she was raised in, Luna experienced a profound existential
    crisis that led to her spiritual awakening. As a spiritual counselor
    and author, Luna’s mission is to help others find love, strength, and
    inner light in even the darkest of places.

    Mateo Sol is a prominent psychospiritual teacher whose work has


    influenced the lives of millions globally. Born into a family with a
    history of drug addiction, abuse, and mental illness, Mateo Sol was
    taught about the plight of the human condition from a young age.
    As a spiritual mentor and soul guide, Sol’s mission is to help others
    experience freedom, wholeness, and peace in all stages of life.

    Together, Luna and Sol run the popular spiritual self-discovery


    website lonerwolf.com and lunasol.co. Their mission is to help
    others walk the path less traveled and awaken to the soul’s calling.

    Click here to read more about Luna and Sol's mission on lonerwolf
    and to get started on your inner journey. You can also find further
    empowering resources in our shop.

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