TM 3in1 Cooking RecipesInsertion Booklet 2

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• Page 178 Coffee Ribs, Winter Melon Chicken and Black Pepper Root Veggie
3-COURSE FEAST
COFFEE RIBS, WINTER MELON

CHICKEN AND BLACK PEPPER
ROOT VEGGIE
INGREDIENTS USEFUL ITEMS
Coffee ribs Winter melon chicken steaming dish (Ø 20 cm)
800 g pork ribs, cut into pieces 400 g chicken thigh fillets, with
(5-6 cm) skin, cut into pieces (3 cm)
1 tbsp oyster sauce or ½ tbsp 1 tbsp oyster sauce or ½ tbsp
chicken stock powder chicken stock powder
2½ tbsp sugar (refer to step 5) 1 tbsp Chinese rice wine
½ tsp salt (Shaoxing Hua Tiao)
½ tbsp light soy sauce 1 pinch salt (optional)
1 tsp sesame oil, dark (roasted) 200 g winter melon, peeled, cut
1 tbsp custard powder into slices (1 cm)
150 g water (refer to step 5) 10 g sesame oil, dark (roasted)
2 tbsp maltose (refer to step 5) 4 ginger slices
1 tbsp Worcestershire sauce 1 sprig spring onion, chopped, to
(refer to garnish (refer to step 5)
step 5)
3¼ tsp instant coffee powder
(refer to
step 5)
PREPARATION
Coffee ribs
1. Place a large bowl onto mixing bowl lid, weigh in pork ribs. Add oyster sauce, ½ tbsp sugar, salt,
light soy sauce, sesame oil and custard powder and mix. Marinate and set aside.
Winter melon chicken

2. Place a bowl onto mixing bowl lid, weigh in chicken. Add oyster sauce, rice wine and salt. Place a
steaming dish (Ø 20 cm) onto mixing bowl lid, weigh in winter melon. Arrange reserved chicken
onto it. Set aside.
3. Place sesame oil and ginger slices into mixing bowl, sauté 4 min/120°C/speed . Drizzle on
prepared steaming dish. Insert the dish in Varoma dish. Clean mixing bowl.
15 Nutritional values per piece:

Energy 49 kcal/ Protein 0 g/
Carbs 10 g/ Fat 1 g/ Sodium
20 min 2 h 20 min easy 15 pieces 30 mg/ Dietary fibre 0 g
INGREDIENTS
Black pepper root veggie
400 g root vegetables (Russet
potatoes, carrots, sweet
potatoes and taro root), cut
into cubes (1 cm)
80 g brown onions, cut into cubes
(1 cm)
1 tbsp olive oil
1 pinch ground black pepper
1 pinch salt
Black pepper root veggie

4. Place root vegetables and onions onto Varoma tray. Place reserved marinated pork ribs and marinade
into mixing bowl, set Varoma dish and tray in postion. Close Varoma lid and cook
25 min/Varoma/ /speed . Remove Varoma and set aside.
5. Add water, maltose, Worcestershire sauce, 3 tsp instant coffee powder and sugar to mixing bowl,
without measuring cup, stir fry 15 min/120°C/ /speed . Add ¼ tsp instant coffee powder to
mixing bowl and mix well with spatula, stir pork ribs to let sauce coat well. Transfer pork ribs to a
serving dish. Transfer steamed root vegetables into a serving plate, drizzle with olive oil, ground black
pepper and salt. Toss well. Garnish steamed chicken with spring onion. Serve hot.
TIPS
• To remove the smell from raw pork, before cooking place pork ribs and 600 g water into mixing bowl,
blanch 30 min/50°C/ /speed . This will also remove impurities and blood within the meat.
• You can marinate coffee ribs at least 3 hours or overnight before cooking.
套餐盛宴
咖啡排骨、冬瓜蒸鸡
和黑胡椒薯块
食材做法
咖啡排骨咖啡排骨
800克排骨，切块(5-6公分)
1. 将一个大碗置放在主锅盖上，放入排骨称重。在碗里加入蚝油、
1汤匙蚝油或½汤匙鸡精粉
½汤匙糖、盐、酱青、麻油和蛋黄粉混合。
腌制并置于一旁待用。
2½汤匙糖(参考步骤5)
½茶匙盐
½汤匙酱青
冬瓜蒸鸡
1茶匙麻油 2. 将一个碗置放在主锅盖上，放入鸡肉称重。在碗里加入蚝油、绍兴
1汤匙蛋黄粉(卡士达粉) 酒和盐混合。将一个耐热蒸盘(直径20公分)置放在主锅盖上，放
150克水 (参考步骤5) 入冬瓜称重。把腌制好的鸡肉放在冬瓜上，置于一旁待用。
2汤匙麦芽糖 (参考步骤5)
1汤匙伍斯特酱汁(参考步骤5) 4分/120°C/速度
3. 将麻油和姜片放入主锅，以4分/120 C/速度爆香。淋在备用
3¼茶匙速溶咖啡粉(参考步骤5) 的耐热蒸盘上。将耐热蒸盘嵌入蒸锅内。清洁主锅。

冬瓜蒸鸡黑胡椒薯块
400克鸡腿肉，连皮，切块(3公分) 4. 将根茎类蔬菜和洋葱放在蒸盘上。将腌制好的排骨及腌汁放入主
1汤匙蚝油或½汤匙鸡精粉
25分/Varoma/ /速度
锅，架上蒸锅和蒸盘，盖上蒸锅盖，以25分/Varoma/
1汤匙绍兴花雕酒
烹煮。取下蒸锅组，置于一旁待用。
1小撮盐(可省略)
200克冬瓜，去皮，切片(1公分) 5. 加入水、麦芽糖、伍斯特酱汁、3茶匙速溶咖啡粉和2汤匙糖至主
10克麻油锅内，无需盖上量杯，以
4个新鲜姜片 15分/120°C/
15分/120 C/ /速度拌炒。加入¼茶匙速溶咖啡粉至主锅
1小支青葱，切葱花，装饰用(参内，利用刮刀棒搅拌混合均匀，让所有排骨都均匀沾上酱汁。将排
考步骤5)
骨转移至一个盛盘。将蒸好的根茎类蔬菜倒入一个盛碟中，淋上
黑胡椒薯块橄榄油、黑胡椒粉和盐。拌匀。
将葱花洒在蒸鸡上装饰点缀。趁热
400克根茎类蔬菜(褐色马铃薯、享用。
红萝卜、番薯和芋头)，切丁(1公
分)
80克棕色洋葱，切丁(1公分) 贴士
1汤匙橄榄油 • 欲去除鲜肉的臊味，烹煮前将排骨和600克水放入主锅，以
1小撮黑胡椒粉 30分/50°C/ /速度汆烫。此举可去除鲜肉中的杂质和血水，让其
1小撮盐滋味更佳。
• 您可以在烹煮前腌制咖啡排骨至少3小时或隔夜。
实用配件
耐热蒸盘(直径20公分)
6 每份的营养价值:
热量 1774 kJ/ 424 kcal
10 分钟 1 小时简易 6 人份量蛋白质 41 g/ 碳水化合物 30 g/ 脂肪 14 g

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At Thermomix®, we aim for perfection with each of our recipes.

Time to time again, we take in feedback from our user community

COFFEE RIBS, WINTER MELON

Winter melon chicken

15 Nutritional values per piece:

Black pepper root veggie

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