Healthy Generation Z

HealthyGenerationZ
Good Morning Teachers and Friends, In this bright sunny day we aka the
HealthyGenerationZ would like to share with you our project about The Best
Way To Be Healthy. Are You Guys excited? No? Okay, well then lemme tell
you a short story about a two young brothers, the first boy likes to eat unhealthy
food such AS burgers pizza nuggets and so on. The other boy likes to eat
healthy food such as vegetables fruits seeds and so on. One day there father take
them to a place with great athlete. and he would like them to be an athlete and
this is a main problem for the first boy who loves to eat unhealthy food and
never take care of his life. And for the other boy he is very excited to become an
athlete with full of smile and joy from his face. And when they both register on
the athlete talent community. The one who got registered is only the second boy
because his body is fit to become an athlete not like the first boy who is always
lazy and never eat healthy food. Now from this story we would like you to
know that if we have a healthy life, we will enjoy our days with happiness and
excitement thats why we have to be healthy.
Well then lets get into our main topic so first my partners are gonna share you
with you guys on how to become healthy so make sure to listen well because its
very important. Enjoy.
For our best topic it would be a healthy diet, why? Because healthy diet have lots of benefits
which is :
• Keeps skin, teeth, and eyes healthy

• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function
Well then lemme ask you guys a few question, Anyone here eats cereal for their mornings?
No? Once in a week? Once in a month? What cereal do you usually eat? (cococrunch) , Aaaa
So cococrunch is also a part of a healthy diet for daily consumptions because it contains
grains and vitamins.
Now what do we do to keep a healthy diet well we need to
• Eat lots of vegetables and fruits. This is one of the most important diet habits.
• Choosing whole grain foods.
• Eating protein foods such as eggs.
• Limiting highly and ultra-processed foods.
• Making water your drink of choice. Water supports health and promotes hydration
without adding calories to the diet.
Ken Ny : Next is Consume less sugar and salt, How do we reduce sugar and salt?
1. Limit Highly processed foods

2. Add flavour to food using spices, lemon or lime(laim) juice instead of using salt.
3. Use Fruits to replace our breakfast cereal
What are the benefits of reducing less sugar and salt?
1. Reducing the risk of stroke and heart attack.

2. Reducing the risk of overweight, obesity and diabetes(Daiabitis).
Jeremy : The next step is the dangerous of Alcohol and Smoking. This is a serious thing to
stop because it could attract you to become easily addicted. Alcohol can effect your heart,
that may stop the pumping of flowing blood in your heart and can attract heart attack, heart
failure,stroke and cancer and etcetra.
Next is smoking, Smoking can make you become easily addicted some people thinks its cool
to smoke but its not. Smoking has a tobacco(tobako) on it that makes you addicted and could
effect your blood and heart.
How to stay away from smoking :
1. First we need to stay away from our friends that use cigarettes.
2. Never think that smoke makes you cool.
3. Don’t be ashame to tell that we don’t smoke.
The effects if we stop smoking is :
1. Reducing the risk of cardiovascular sickness.

2. Makes our teeth and mouth clean.
3. Increase the function of our lungs.
Reiner : Next we need to be active, How do we be active?
1. We need to make a lot of friend.
2.Hangout outdoors with friends or family
3. Exercise or do some outdoor activity.
The benefits is we will be more confident on ourselves and increase our activeness to others.
Jonathan : Next, we need to check our blood pressure regularly to the doctor, What are
the functions?
1. Help with early diagnosis.

2. Help track your treatment.
3. Encourage better control.
4. Cut your health care costs.
5. Check if your blood pressure differs outside the doctor's office.
Stacy : After that we need to have a good rest, The benefits of taking a good rest is :
1. Prevent high blood pressure
2. Helps on losing weight
3. Control blood sugar level
4. Improve Mood
5. Improve Memory
6. Increase Concentration and Productivity.
How to get a good rest? Well first
1. We need to avoid consuming food or drink before sleep.

2. Sleep at the same time every night.
3. Eating Carbohydrate food such as Bread, Noodle, Pasta, Crackers, cereal, and rice.
4. Sleeps Minimum is 6 hours and maximum 8 hours for teenagers.
Jessica : Next up is important which is getting some vaccine, Getting vaccinated can
lower your risk of getting and spreading some virus. Vaccines can also help prevent serious
illness and death.
The effects of vaccine have mostly been mid to moderate and have lasted no longer than a
few days. Typical side effects incude pain at the injection site, fever, fatigue, headache,
muscle pain, chills and diarrhoea(Diarea).
Now the next one, we need to know the Danger of mosquito bites. Mosquitos can carry
certain diseases like dengue fever. Dengue fever caused by mosquito-borne tropical disease
that took the dengue virus. The mosquito obtains a virus or a parasite by biting an infected
person or animal.
How do we prevent mosquitos naturally? Well its simple :
1. Mosquitoes hate the smell of cloves and anything citrusy.

2. Cinamon oil gets extracted from cinnamon bark and its widely used to make natural
mosquito repellent.
Jonathan : Now im gonna tell you how to wash your hands properly :
Steps to wash your hands properly :
1. Wet your hands with clean — preferably running — water.

2. Apply enough soap to cover all surfaces of your hands and wrists.
3. Lather and rub your hands together briskly and thoroughly. Make sure to scrub all
surfaces of your hands, fingertips, fingernails, and wrists.
4. Scrub your hands and wrists for at least 20 seconds.
5. Rinse your hands and wrists under clean — preferably running — water.
6. Dry your hands and wrists with a clean towel, or let them air-dry.
Why do we need to clean our hands? It is because our hands could carry diseases and germs
caused by touching random stuff. That is why we need to clean our hands properly.
Jonathan : The next part is we need to care for our spiritual health.
The first one is we need to talk to someone when we are feeling down, whether its our friends
or family. We need to tell them about our feelings, don’t keep it alone because you could be
stressed and depressed, you need to share your feelings so that you become more calm in a
stress situation or problems.
Stacy : The last one is meditation, We need to meditate to relax our inner spirit and clear
our mind from any stress so that we are more relax to solve the problems or work we have.
Well that’s it for today, But we are not done yet because we will have quiz for you guys and
the teacher as well if you might want to join.
So our first quiz is just a 3 simple questions for you guys, and the one who get
the most points gets a prize from us.
Jeremy : So the first question is :

What main organ that are mostly effected by smoking?
Answer (Lungs, Heart)
Now the second question is :

What is the best sleeping time for teenagers?
Answer (6-8 hours)
Now the third question is :

Does Egg contains a protein?
Answer (Yes)
Jessica : Essei :
The first question is :
1. List 3 types of carbohydrate food (Bread, Noodle, Pasta,

Crackers, cereal, and rice)
2. List 2 type of sickness caused by smoking (cancer,heart
disease,stroke,Lung disease.)
3. What is the first step of washing our hands. (Wet our hands with
water)
Hangman Question :
Diabetes (Sickness)
Carbohydrate (Nutrients)
Immune (Health)
Ending : Well that’s it for today, thank you for everyone who have
already listen to our project, we hope that our project can benefit you
guys for the future so that everyone could have a good and healthy
life.

Healthy Generation Z

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HealthyGenerationZ

• Keeps skin, teeth, and eyes healthy

Now what do we do to keep a healthy diet well we need to

1. Limit Highly processed foods

What are the benefits of reducing less sugar and salt?

1. Reducing the risk of stroke and heart attack.

How to stay away from smoking :

The effects if we stop smoking is :

1. Reducing the risk of cardiovascular sickness.

Reiner : Next we need to be active, How do we be active?

1. We need to make a lot of friend.

2.Hangout outdoors with friends or family

3. Exercise or do some outdoor activity.

1. Help with early diagnosis.

How to get a good rest? Well first

1. We need to avoid consuming food or drink before sleep.

How do we prevent mosquitos naturally? Well its simple :

1. Mosquitoes hate the smell of cloves and anything citrusy.

1. Wet your hands with clean — preferably running — water.

Jeremy : So the first question is :

Answer (Lungs, Heart)

Now the second question is :

Answer (6-8 hours)

Now the third question is :

1. List 3 types of carbohydrate food (Bread, Noodle, Pasta,

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