Surprise Your Wife by Ending

Premature Ejaculation &

Impotence in 2 weeks!
-Ancient Chinese Qigong
Exercise with Video
Instructions
Channing Chang Copyright © 2018 Channing Chang All
rights reserved.
 

DEDICATION
To all the Chinese ancestors who dedicated themselves to
the discovery and development of human body potential.
With their dedication, millions around the world are reaping
the rewards of health and longevity.
 

CONTENTS

1 What is
Qigong?
2 Exercise 1 For Better Blood Circulation
3 Exercise 2 Laying A Good Foundation
4 Exercise 3 For a Stronger Kidney
5 Exercise 4 Lasting Longer
 6 Exercise 5 Revive- Healthy Sperm
7 Exercise 6 Up and Down Enlargement
8 Exercise 7 Left and Right Enlargement
9 Exercise 8 Kidney Strength
10 Exercise 9 Dantian Power
11 Q & A This part is updated as new questions arise.
 

What is Qigong?
Qigong is an accumulated wisdom passed down by
ancestors of China. The purpose is to prevent or fight
disease, prevent aging, and strengthen your body and
longevity. It is a treasure left to China.
Ever since Chinese kung fu movies hit Hollywood with
Bruce Lee and Jackie Chan, eastern mysteries such as
acupuncture and qigong have also been introduced to the
Western world. “氣”, pronounced as qi or chi, means air,
energy and life force. “功”, pronounced as gong or kung,
means art or practice. Qigong simply means the art of
practicing or directing qi. Qi is an energy that is invisible but
can be demonstrated. The videos below will give you some
idea of the energy or power of qi.
Video 1: https://youtu.be/nu99GRUUN6Y
Video 2: https://youtu.be/LOK3HUj75Gs
Video 3: https://youtu.be/SdxaTI47YBA
Video 4: https://youtu.be/aB5iGxAFCWs (more about
longevity)
To master qigong, your flow of thoughts, movements and
breathing need to be in harmony and as one. The more they
are in alignment, the better you will master qi. When you try
to rush things without building a solid foundation upon your
inner strength, sometimes you may end up hurting yourself.
 Qigong has been around for thousands of years since the
Yao Dynasty. It started with dance movements. In the Zhou
Dynasty, breathing techniques were already being recorded,
and between 770 b.c. and 221 b.c., the principle of
practicing qigong was recorded. In the Han Dynasty, it was
practiced by the emperors to strengthen their reproductive
systems. If you have 3,000 concubines, I guess it’s an art
you must master! Later on, qigong was incorporated as part
of Chinese medicine. The purpose is to keep one’s blood
circulating well so that disease cannot start in the first
place. Some qigong practitioners can even use their own qi
to heal others ( https://youtu.be/vkfvv9lEXPM ). In the North
Sung Dynasty, Tai Chi was developed, a martial art with
movement, mind and breathing in total harmony. After
1955, qigong was scientifically studied in China, and
institutions started to pop up in different places. In 1990,
the Taiwan Science National Bio-Energy Research Institute
acknowledged the therapeutic value of qigong, and many
reports came after this.

The Theory
The Chinese believe everything goes through a cycle – what
goes up must come down. The Yin and Yang theory
shouldn’t be too unfamiliar to the Western world by now. If
you notice, the movements of Tai Chi always go in circles or
cycles: just as the movement of one side of your body ends,
the other side starts. One of your hands starts a movement
when the other hand ends. It is always seeking balance and
alignment. At the beginning of attempting to master any
type of qigong, your focus is on the movement itself;
however, as time goes by, you need to shift your focus onto
the way you breathe. You need to shift at least 70% of your
mind focus to breathing correctly during every movement
instead of on the movement itself. Movement serves as a
guide for you to find the treasure within your body, but the
treasure is not in the movement. After a period of practice,
your blood circulation should improve. When that happens,
your energy level and sense of serenity should also
increase. It is a sign of life returning to you.
Effects: 1. Nervous System: Scientific tests have showed a
calming effect on the nervous system during practice. So
stress relief is definitely one of the benefits.
2. Respiratory System: During practice, the amount of
carbon dioxide breathed out increases, and the amount of
oxygen decreases. This means the lungs are absorbing
oxygen better during qigong practice, which is good for
general well-being.
3. Digestive System: During qigong practice, digestive
activity increases, which results in better digestion and
better nutrient absorption.
4. Circulatory System: Studies show that blood pressure can
be balanced through qigong practice, whether it be high or
low blood pressure.
What should be your focus?
What should you be aiming for when practicing qigong?
Like all kung fu, the aim should be optimum health. Kung fu
masters rarely get into to a fight or a situation needing self-
defense. All masters usually have better control over their
mind, body and emotions. In Chinese, the word LIFE is
written with two characters-性命. The first character means
“sex”, and the second word means “life” or “fate”. The
ancient Chinese knew that as soon as one lost one’s ability
to have children, one’s days were numbered and would soon
end. Let’s use a Bible character, for example. According to
Genesis Chapter 25 in the Bible, Abraham, the father of
Isaac, lived to be 175 years old. Why? Because he was still
producing children at the age of 135–145! This is nature’s
elimination process. For any animal that has lost its ability
to reproduce, it’s a sign that life will soon come to an end. I
suggest your mindset about this qigong practice is
longevity. Stopping premature ejaculation and enlarging
your penis is just a by-product of longevity.
An athlete may seek his next trophy, but a master seeks to
have better control over his mind and body. Which mindset
produces a long-term benefit?
What are we really practicing? Chinese has a proverb in the
world of kung fu: "practicing kung fu without practicing
gong, what will be left is vanity as you age.” A Westerner
thinks strength comes only from muscle, and when they see
a demonstration of an 80-year-old man defeating young
guys with qigong, it puzzles them. Where does that strength
come from? The best way this can be explained is that
weightlifting and martial arts train your outer muscles,
whereas qigong trains your inner core muscles. You
accumulate and keep the strength as you age. With a basic
understanding of qigong, we are now ready for real practice.
Key points to remember about this
reproductive qigong practice: 1. Practice 30 minutes
once in the morning and once at night, at least 30 minutes a
day. You must practice every day, non-stop for three weeks
to see good results.
2. For the first 15 days of practice, your desire for sex might
increase, but make sure there is no ejaculation for the first
15 days; otherwise, everything will be in vain.
3. After the first 15 days, avoid having sex between 11am
and 1pm, and one hour before and after all meals.
4. Remember, the same power to build can be the same
power to teardown. Be easy on yourself, use lesser strength
for each exercise at the beginning. Listen to what your body
is telling you. Build gradually, and do not rush things. A
concrete building still needed time to dry and become solid.
If you experience any pain in any of the exercises, stop
immediately.
5. Drink a cup of warm water before and after practice.
Warming up your body inside out is a good practice for any
exercise. Rest for at least 3 minutes after each practice. Use
that time to meditate and calm yourself.
6. Do not drink anything ice cold one hour before and after
each practice.
7. There are nine exercises. Exercises 1 and 2 must be done
first before moving on to any others. Exercises 1 and 2 must
also be done in the right order; do not do exercise 2 before
exercise 1. After exercises 1 and 2 are complete, you can
pick and choose which exercises you want to focus on for
the morning or night.
8. The best time for practice is between 6 a.m. and 10 p.m.
Other times are fine, but just make sure you avoid one hour
before and after any meal.
9. During most exercises, use abdominal breathing only.
Click here if you are unaware of what this is.
 

Exercise 1: For Better Blood Circulation

1. Feet apart, shoulder width. Let your tongue stick to the
ceiling of your mouth and relax your chin with a smile. Relax
your shoulders, and place your hands by your side.
2. Lift both of your arms up, straight ahead, palms facing
down (don’t lift them higher than your neck – the same
height as your shoulders is perfect). Hold for half a second
and let them naturally drop. Let your arms drop naturally,
and do not use force to swing back. Imagine that both of
your arms have, lost their strength, and that they just drop
as a result. Breathe into your abdomen as your arms lift,
and breathe out as they drop.
3. Speed wise, your hands’ movement should follow your
breath, not the other way around.
4. Follow the video, and do this exercise for at least 5
minutes.
5. Remember to relax your shoulders during the exercise.
6. Keep your eyes open at the beginning and look straight in
front. As you are more familiar with the movement and can
be relaxed, close your eyes and focus on your abdominal
breathing, paying attention to keeping shoulders are
relaxed.
Click Here for Exercise 1 Video
 

Exercise 2: Laying A Good Foundation

1. Stand erect, interlock your fingers and lift your arms up,
palms facing down.
2. Follow the video, walking for at least 5 minutes. You must
be barefoot during this exercise. Gradually increase the
amount of time you spend on this exercise.
3. Remember to warm up before doing this exercise to avoid
injury.
4. Keep your stomach in during the walk, and breathe
naturally.
5. The higher you lift your heels, the better, but start low at
the beginning to avoid injury.
6. If your shoulders are tired, you can drop them down for a
few seconds, but continue the walk. When you are ready, lift
your arms again.
Click Here for Exercise 2 Video
 

Exercise 3: For a Stronger Kidney

1. Lay down on a flat surface, lift up your knees but with
both feet flat on the floor and shoulder-width apart. Keep
your hands by your side with palms facing down.
2. Use abdominal breathing, as you inhale, and lift your
buttocks up, but only one fist high. When you have breathed
in fully, hold for 10 seconds, then put your bottom down and
exhale. Repeat for 5 minutes. Remember: when you are fully
inhaled, your stomach is full.
3. After a week of practice, when you lift your buttocks,
make them tight (not too tight) for a better result.
4. When you breathe in, do it slowly. Imagine you are
breathing air into your lower abdominal area and the area
surrounding your penis. Hold your breath when full of air.
Don’t lift too high, keep it only one fist high.
5. Hold your breath for 10 seconds only. A month later, hold
for only 3 seconds. You should increase the number of lifts
over the same time frame. If you hold for more than 10
seconds, it will defeat the purpose.
Click Here for Exercise 3 Video
 

Exercise 4: Lasting Longer

1. Find a comfortable place to sit on the floor, as in the
video. The upper body should be straight. Relax your
shoulders and let your tongue touch the roof of your mouth.
2. Cross your fingers and place your hands right in front of
your lower abdomen, palms facing your abdomen, and use
your right little finger to lightly press your Qū Gǔ pressure
point. The point is located one centimeter above the base of
your penis.
3. Take two to three deep breaths with abdominal
breathing. On your second or third breath, exhale all the
way, bend your toes backward, apply just a little more
pressure to Qū Gǔ pressure point, and inhale slowly (be
slow, taking a good long time to breath in). When breathing
in, allow your abdomen to expand. When you can no longer
take in any more air, hold your breath for at least 20
seconds. When you can’t hold any longer, exhale slowly. At
the end of your exhale, relax your small finger and your
toes.
4. Take another 2–3 deep breaths, and repeat. This cycle
needs to be done 20 times. This is the only exercise that will
take more than 5 minutes right from start to finish.
 5. When you are taking in the big long inhale and holding
for 20 seconds or more, do not relax your right small finger
and toes.
6. Hold at least 20 seconds each time, but no more than
30 seconds. If you can hold for 20 seconds at the beginning,
be easy on yourself. As you practice, you will improve.
Remember, abdominal breathing only.

These two pictures above are to help you

locate the pressure point Click Here for Exercise 4 Video
 

Exercise 5: Revive-Healthy Sperm

1. The best time to practice is before a shower or bath.
2. Squat down with your thighs parallel to the floor but heels
off the floor, and on tiptoe.
3. Use warm water to warm up your penis and scrotum, then
apply soap or lotion to your scrotum.
4. If you need to, use one hand to hold on to the bathtub
and the other hand to lightly massage your scrotum for
three minutes.
Click Here for Exercise 5 Video
 Exercise 6: Left and Right Enlargement (make penis 70%
erect before starting)
1. Stand upright, with your left foot a little further forward
than the right, and feet apart at shoulder width. Use the
index and middle fingers of your left hand to hold the
bottom of your penis. Swing to the left and hit the thigh 101
times. Turn your waist a little to the left as you hit. A
flapping sound should be produced as your penis hits the
thigh.
2. Switch to the right side, with your right foot a little further
forward than the left, and do the same thing with your right
hand.
3. You must make your penis erect before doing this. If you
experience pain doing this, stop immediately, because you
are doing it too hard.
Click Here for Exercise 6 & 7 Video
Exercise 7: Up and Down Enlargement (make penis 80%
erect before starting)
1. Stand upright, but slightly bend your knees.
2. Hold the middle of your penis with your right hand using
your thumb, and index and middle fingers. Put your left
hand under your penis about one inch below your palm
facing up.
3. Hit your left palm with your testicles 101 times (Watch
the video) 4. Put your left hand one inch above your penis,
palm facing down. Hit your left palm with your testicles 101
times.
5. Hit the softer part of your palm. If you experience pain,
stop immediately. You don’t have to do this 101 times when
you first start. Start with 30, and gradually increase the
number if needed.
Click Here for Exercise 6 & 7 Video
 
 Exercise 8: Kidney Strength
1. Stand upright, and slightly bend your knees, with your
feet apart at shoulder width. Place your hands on your
waist. Let your tongue touch your palate.
2. Breath in as you move your buttocks backward, and
breath out as your buttocks move forward. As your buttocks
move forward, tighten your gluteal muscles.
3. Practice this movement for 5 minutes. The backward
movement is slow, the forward movement a little faster, as
is your breathing.
4. Breath in and out only through your nose, not through
your mouth.
5. Warm up your back by following the video instruction
before this exercise.
Click Here for Exercise 8 Video
 

Exercise 9: Dantian Power

1. Position yourself as in exercise 8, and hold your fists as
instructed in the video.
2. Use abdominal breathing to take in one breath. After your
lungs are full of air, hold your breath and harden your
abdomen. Use your right fist to hit your xia (lower) dantian
five times. Release your breath, breathe in again, and then
hold your breath. Switch hands and do the same thing.
Repeat this process 20 times, 10 times for each hand.
Gradually practice hitting 5 times, then 8, then 10, and
eventually 12 times with your hands.
3. When you can no longer hold your breath and make your
abdomen hard, stop hitting!
4. Your xia dantian is 1.5 inches below your navel.
5. Take it easy hitting your xia dantian at the beginning, but
gradually increase the strength as you feel it is okay to do
so. Remember, the power to build can be the same power to
tear down.
 Click here for Exercise 9 Video

Q & A: ● Is it okay to take any herb or supplement to help

with premature ejaculation?
- We strongly oppose doing so. Many end up harming their
liver or kidneys. Stop wasting money and practice diligently
to achieve results.
● Is it really necessary to refrain from sex for 15 days?
- Yes, it is. If your partner wants sex, you can have
intercourse, but refrain from ejaculation.
● While practicing exercises 6 and 7, very often the penis is
fully erect and I cannot continue the practice. What can I do
about this?
- This is normal, it also means you have good blood
circulation. Take a pause and take three deep breaths. Wait
until it gets softer, then continue.
● What is the purpose of and benefit from each exercise?
1. To warm up your body and improve blood circulation.
2. It’s good for your lymphatic system and it builds up the
muscles necessary to last longer during intercourse.
3. It improves the blood circulation of your lower body and
makes your erection harder.
4. It increases the oxygen level in your blood, which is good
for a harder and longer erection, and longevity.
5. It produces healthier sperm and increases your sexual
desire.
6. It creates a harder and stronger erection and increases
girth.
7. Same as number 6.
8. It increases the blood circulation of your lower body so
you can last longer during intercourse.
9. It increases the strength of your dantian, detox and
makes you last longer during intercourse.
● Which exercises should I focus on more if I want to
increase the girth?
- Numbers 6 and 7. Spend more time doing them. Once in
the morning and once at night.
● During practice, if I am interrupted by a phone call,
should I restart from the beginning?
- Just continue where you left off.
● Besides enabling me to last longer, having a harder
erection and increasing girth, what other benefits do these
exercises bring?
- It is good for your overall wellness. An increase in energy
level is normal, and you will no longer have cold hands or
feet due to good blood circulation. Your hair will not easily
become gray but maintain its original color longer and hair
loss may also be stopped or reversed.
● Is there an age limit for practicing these exercise?
- We have students from 18 to 88 years of age, and they all
have great success. There is no age limit.
● I am a beginner. Is it necessary to practice all nine
exercises every day?
- Always begin with exercises 1 and 2, then you can pick
and choose the rest. The key is to allocate 30 minutes for
each session and let each session cover up to 5 exercises.
For example, exercises 1, 2, 3, 4 and 5; or exercises 1, 2, 4,
6 and 7. In the morning, it is best to practice exercises
1, 2, 3, 4, 6 and 7. In the evening, exercises, 1, 2, 3,
5, 8 and 9 are good.
● How do I know I am on the right track as a beginner?
- In about 7–10 days, you will experience more and stronger
erections in the morning.
● Since exercise 5 increases your sexual desire, is it a good
idea to do this exercise at night?
- For the first 15 days, do exercise 5 during the day instead
of at night.
If you have any other question, please email to
coachscottchang@gmail.com , and you will receive a reply
as soon as possible.
Toxins in your body At the end, if you are not seeing the
result you want, check if you are doing anything
counterproductive. Sleeping late, smoking, drinking (a class
of wine a day is actually good), or other had habits. Are you
accumulating toxin and stress through your diet and
lifestyle? Are you eating too much sugar and carb? With the
same amount of weight of meat you eat in each meal, the
same amount of weight of vegetables need to be introduced
to unload toxin that are detriment to your blood circulation.
If you need a quick detox, visit www.desertbloomnopal.com
to order a bottle of Desert Bloom Nopal Extract Juice. It
contains enzyme to unload toxin and amino acids to
improve blood circulation. Mix one ounce of solution with
three ounces of water, on an empty stomach, take sips, let
each sip stay under your tongue for a while for a fuller
absorption. Do this once in the morning and once at night,
just remember to drink it on an empty stomach because
amino acids are better absorbed with an empty stomach.
Be careful if you are a diabetic, it might lower your blood
sugar level once your blood circulation is improved. Do
monitor your blood sugar level and take necessary actions
like visiting the doctor and ask for advice about reducing
your intake on medication.
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