Quarterfinals - Age Groups: Tests 2A and 2B

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QUARTERFINALS - AGE GROUPS

SCORE SUBMISSION DUE 12 P.M. (NOON) PT SATURDAY, APRIL 1
TESTS 2A AND 2B TIEBREAK

TEST 2A: There is no tiebreak for Test 2A. In the event of a tie on
10-minute AMRAP: Test 2B, the athlete who performed more reps in Test 2A
will win the tie.
6 chest-to-wall handstand push-ups
9 GHD sit-ups EQUIPMENT
12 box jumps • Tape to mark the floor.
• Box of appropriate height for the athlete’s division.
♀ 24-inch box The top of the box must be at least 15-by-15 inches.
• GHD set to the appropriate height.
♂ 30-inch box
• Barbell (35/45 lb or 15/20 kg).
- **Note: For this test, a 15-kg bar MUST be totaled
TEST 2B: as 33 lb. A 20-kg bar MUST be totaled as 44 lb.
Immediately following Test 2A, athletes • Bumper plates.*
will have 5 minutes to establish: • Collars.
* The official weight must be recorded in pounds. If
1-rep-max clean converting kilograms to pounds, round to the nearest
pound (.5 and up round up, .4 and below round down).
200.1 to 200.4 lb rounds down to 200 lb
WORKOUT VARIATIONS 200.5 to 200.9 lb rounds up to 201 lb
Teenagers 14-17, Masters 35-54 See more instructions about using equipment measured
♀ 24-inch box in kilograms on the next page.
♂ 30-inch box Any weight increases using change plates must result in
Masters 55+ a whole number (no decimal points). Collars cannot be
♀ Strict handstand push-ups to a 2-inch riser, 20-inch box included in the total weight.
♂ Strict handstand push-ups to a 2-inch riser, 24-inch box Be sure the athlete has adequate space to safely complete
all the movements. Clear the area of all extra equipment,
people, or other obstructions.
NOTES
Any athlete who in any way alters the equipment or
Prior to starting, set up the floor plan as shown. As movements described in this document or shown in
long as the box is 8 feet from the handstand push-up the test standards video may be disqualified from the
wall, any configuration may be used. The GHD must be competition. Unless otherwise stated, athletes may not
unobstructed by the box when viewed from the side. receive assistance with their equipment during the test.
This test begins with the athlete touching the box behind
the line. After “3, 2, 1 … go,” move to the wall and complete
6 chest-to-wall handstand push-ups. After completing the
handstand push-ups, move to the GHD and perform 9
GHD sit-ups, then move to the box and perform 12 box
jumps. Repeat the sequence for the duration of the 10
minutes. Your score will be the total number of reps
completed in 10 minutes.
Age-Group Quarterfinal Test 2B will start as soon as the
10-minute AMRAP is complete. Athletes will have from
10:00 to 15:00 to establish a 1-rep-max clean. The score
for Test 2B will be the heaviest successful weight lifted in
pounds.
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Presented by

REQUIREMENTS FOR USING EQUIPMENT MEASURED IN KILOGRAMS

Athletes using any piece of equipment measured in kilograms must use the following conversion chart for each piece
BEFORE the weight is totaled. This includes athletes using a barbell measured in kilograms with plates measured in
pounds.
Then round the sum to the nearest whole pound (.5 and up round up, .4 and below round down).
Calculating total load:

Example 1: Example 2:
Barbell is 20 kg  44 lb Barbell is 15 kg  33 lb
Two 45-lb plates  90 lb Two 20-kg plates  88 lb
TOTAL  134 lb Two 0.5-kg plates  2.2 lb
Enter 134 lb on scorecard. TOTAL  123.2 lb
123.3 lb rounds down to 123 lb
Enter 123 lb on scorecard.
This table will be used in all instances when determining

scores for this test.
KILOGRAMS (KG) POUNDS (LB)

0.5 1.0
1.0 2.2
1.5 3.3
2.0 4.4
2.5 5.5
5 11
10 22
15 33
20 44
25 55
Presented by

VIDEO SUBMISSION STANDARDS VIDEO REVIEW ZERO-SCORE VIOLATIONS

• Film ALL competition area measurements so the The following may result in an immediate zero score:
distances and weights can be seen clearly.
• Incorrect box height.
• Use the camera placement provided in the floor plan.
• Incorrect GHD height.
The camera should capture a ¾ view of the athlete
during all movements. • Not declaring the weight of the clean or not confirming
the weights on camera.
• A full view of the athlete must be maintained for the
entire test. • Not visually confirming the floor measurements on
camera.
• Avoid placing the camera low to the ground. We
recommend placing the camera at least 3 feet off the • Altering the rep scheme or order of movements.
ground. • Incorrect measurements of any part of the setup.
• Videos must be uncut and unedited to accurately • Failure to use a registered Judge.
display the performance.
• A clock or timer must be visible throughout the test.
• Videos shot with a fisheye lens or similar lens may be
rejected.
• Make sure lighting does not obstruct the view of the
athlete, equipment, or workout area. Glare from the
background or dark spaces makes it hard to review
videos.
• Do NOT use a countdown timer.
• Ensure the judge does not obstruct the view of the
athlete.
VIDEO REVIEW PENALTIES

General:
• Missing or skipping any repetitions will result in the
athlete’s score being adjusted to the last correctly
completed rep before the missed/skipped rep.
• A significant number of no reps will result in a Major
Penalty.
• If the athlete is assessed a no rep on any movement
in this test and the total number of no-reps falls below
the threshold for a Major Penalty, the rep will be
removed from the athlete’s score.
GHD:
• Not touching the foot pads with both hands when
entering the GHD will result in a 1-rep penalty.
• Performing the GHD Sit-ups with the hip clearly on the
RED side of the pad will result in a penalty of at least 2
reps per round.
False starts or starting in the wrong position will result in
a 1-rep penalty.
Presented by

Presented by

MOVEMENT STANDARDS
CHEST-T0-WALL HANDSTAND PUSH-UP
• The athlete must perform their handstand push-ups • Any portion of both of the athlete’s hands may be
with both hands touching the tape line 10 inches (25 touching the line (fingers OK).
centimeters) from the wall.
- This tape line must be no longer than 30 inches
(76 centimeters).
• The athlete must start with the chest and thighs • The arms must be fully extended and in line with the
touching the floor before moving to the lockout body before the athlete can descend.
position. • The legs must remain straight throughout the
• The athlete must move into the lockout position with repetition. Athletes may not attempt to “climb” the wall
their hands on the line before descending for the first with their feet or legs.
rep. • The feet may not be wider than the hands at any time
• The athlete may NOT cartwheel or otherwise kick up during the movement.
into the handstand position. • Each rep begins and ends with the athlete in the
• If the athlete comes down from the wall at any time, lockout position with the toes against the wall, arms
they start again from the floor before beginning the fully extended, and shoulders in line with the body.
next rep. • Both hands must remain on the designated tape line.
• If one or both hands is not touching the tape line at
any time, the repetition will not count.
Presented by

MOVEMENT STANDARDS
CHEST-T0-WALL HANDSTAND PUSH-UP (CONTINUED)
• At the bottom, the head must make contact with the • Each rep is credited when the athlete returns to the
ground. lockout position with the toes on the wall; arms, hips,
• If the head and hands are on different surfaces, the and legs fully extended; and shoulders in line with the
surfaces must be level (e.g., if the hands are on plates body.
and there is a pad under the head, the top of the pad • Kipping is NOT allowed.
must be level with the top of the plates).
• The feet do not need to remain in contact with the wall
for the duration of the movement, but the feet must
return to the wall at the beginning and end of each
rep.
STRICT HANDSTAND PUSH-UPS TO A RISER (55+ DIVISIONS ONLY)
• The athlete must perform their strict handstand • Both hands must remain on the designated tape line.
push-ups with both hands touching the tape line 10 • If one or both hands is not touching the tape line at
inches (25 centimeters) from the wall. any time, the repetition will not count. The athlete will
- This tape line must be no longer than 30 inches need to start again from the lockout position.
(76 centimeters).
• Any portion of both of the athlete’s hands may be
touching the line (fingers OK).
• Set up a 2-inch riser. The athlete must touch their
head to the riser before returning to the finish
position.
Presented by

MOVEMENT STANDARDS
STRICT HANDSTAND PUSH-UPS TO A RISER (55+ DIVISIONS ONLY, CONTINUED)
• The arms must be fully extended and in line with the • At the bottom, the head must make contact with the
body before the athlete may descend. riser.
• Each rep begins and ends with the athlete in the • The feet do not need to remain in contact with the wall
lockout position with the heels against the wall, arms for the duration of the movement, but the feet must
fully extended, and shoulders in line with the body. return to the wall at the beginning and end of each
rep.
• The handstand push-up must be strict. Kipping is NOT
allowed. Any repetition that is assisted by the hips or
legs will not count. Only the heels may touch the wall
during the repetition. The feet may be no wider than
the width of the hands at any point.
• Each rep is credited when the athlete returns to the

lockout position with the heels on the wall; arms, hips,
and legs fully extended; and shoulders in line with the
body.
Presented by

MOVEMENT STANDARDS
GHD SIT-UP
• The athlete’s hips must be placed on, or behind, the • You must touch the ground or designated riser with
top of the seat pad(s). both hands before returning to the seated position.
• Begin and end each rep seated on GHD with both • The touch on the ground or riser must be overhead,
hands touching the foot pads. not to the side of your body. Your fingers must be at
- NOTE: The first repetition MUST include a touch of least in line with the top of your head when viewed
the foot pads with both hands before descending. from profile.
• The rep is credited when both hands touch the foot
pads.
• Equipment note: The distance from the top of the • If you are using a GHD that EXCEEDS the height
seat pad to the floor may be no fewer than: requirement, you may touch an elevated target
- 40 inches (102 centimeters) for men and teenage that creates the correct distance — e.g., women
boys ages 14-54. may use a 6-inch (15-centimeter) riser on a 43-inch
- 37 inches (94 centimeters) for women and (109-centimeter) GHD to create a net height of 37
teenage girls ages 14-54. inches (94 centimeters).
- 37 inches (94 centimeters) for men ages 55+.
- 31 inches (78 centimeters) for women ages 55+.
• If you are using a GHD that is BELOW the height
requirement, you may elevate the GHD to create the
correct distance.
Presented by

MOVEMENT STANDARDS
BOX JUMP
• Start with both feet on the ground and face the side of • Stepping up onto the box is not permitted.
the box. • Only your feet may make contact with the box.
• A two-foot takeoff is required. • Using your hands to push into your legs is not allowed.
• Do NOT angle the box and jump up on the corner.
• The rep is credited when:

- Both feet are on top of the box.
- Your hips and knees are fully extended.
- Your head and shoulders are over your hips.
• Jumping off the box and reaching extension in mid-air
is a no rep.
• You may step or jump down from the box.
Presented by

MOVEMENT STANDARDS
CLEAN
• You MUST declare the load you are attempting • The lift can be performed anywhere on the floor plan
by writing the weight down on paper or a small as long as the athlete and bar are not obstructed from
whiteboard and clearly displaying it to the camera view.
before you start to lift. • Collars must be placed outside the plates during all
attempts.
• Start each rep with the bar on the ground.
• Power, squat, and split cleans are permitted.
• Hang cleans are NOT permitted.
• The rep is credited when:

- The athlete’s hips and knees reach full extension.
- The bar is supported in the front-rack position
with the elbows clearly in front of the bar.
• Athletes may receive assistance loading their barbell.
• Any successful attempt where the bar has left the
ground before the time cap will count.
Presented by

6 CHEST-TO-WALL
HANDSTAND 9 GHD SIT-UPS 12 BOX JUMPS
TEST 2A PUSH-UPS
10-minute AMRAP: ROUND 1
6 chest-to-wall handstand push-ups 6 15 27
9 GHD sit-ups ROUND 2
12 box jumps 33 42 54
ROUND 3
♀ 24-inch box 60 69 81
♂ 30-inch box ROUND 4
87 96 108
Test 2B begins immediately upon ROUND 5
114 123 135
completing Test 2A.
ROUND 6
141 150 162
WORKOUT VARIATIONS
Teenagers 14-17, Masters 35-54
ROUND 7
168 177 189
♀ 24-inch box
♂ 30-inch box ROUND 8
195 204 216
Masters 55+
♀ Strict handstand push-ups to a 2-inch riser, ROUND 9
20-inch box 222 231 243
♂ Strict handstand push-ups to a 2-inch riser,
24-inch box ROUND 10
249 258 270
TEST TIMELINE ROUND 11
0 - 10 minutes = Test 2A 276 285 297
10 - 15 minutes = Test 2B
ROUND 12
303 312 324
Athlete Name Reps at 10 Min.

Print
Test Location Judge

Judge Name
I confirm the information above accurately represents the athlete’s performance for this test.
Athlete Signature Date
Athlete Copy
QUARTERFINALS - AGE GROUPS - TEST 2A Reps at 10 Min.

Athlete Name
Print
Test Location Judge

Judge Name
I confirm the information above accurately

represents the athlete’s performance for this test. Judge Signature Date
Presented by

TEST 2B LOAD (WEIGHT IN POUNDS)

Test 2B begins immediately upon
completing Test 2A.
ATTEMPT 1
Athletes will have 5 minutes to
establish:
ATTEMPT 2
1-rep-max clean
Time cap: 5 minutes ATTEMPT 3
TEST TIMELINE ATTEMPT 4

0 - 10 minutes = Test 2A
10 - 15 minutes = Test 2B
ATTEMPT 5
ATTEMPT 6
ATTEMPT 7
ATTEMPT 8
Athlete Name Heaviest Load (in Pounds)

Print
Test Location Judge

Judge Name
I confirm the information above accurately represents the athlete’s performance for this test.
Athlete Signature Date
Athlete Copy
QUARTERFINALS - AGE GROUPS - TEST 2B

Heaviest Load (in Pounds)
Athlete Name
Print
Test Location Judge

Judge Name
I confirm the information above accurately

represents the athlete’s performance for this test. Judge Signature Date
DESIGNED BY CUMMINGS

Quarterfinals - Age Groups: Tests 2A and 2B

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QUARTERFINALS - AGE GROUPS

TESTS 2A AND 2B TIEBREAK

QUARTERFINALS - AGE GROUPS

REQUIREMENTS FOR USING EQUIPMENT MEASURED IN KILOGRAMS

Calculating total load:

This table will be used in all instances when determining

KILOGRAMS (KG) POUNDS (LB)

QUARTERFINALS - AGE GROUPS

VIDEO SUBMISSION STANDARDS VIDEO REVIEW ZERO-SCORE VIOLATIONS

VIDEO REVIEW PENALTIES

QUARTERFINALS - AGE GROUPS

QUARTERFINALS - AGE GROUPS

QUARTERFINALS - AGE GROUPS

STRICT HANDSTAND PUSH-UPS TO A RISER (55+ DIVISIONS ONLY)

QUARTERFINALS - AGE GROUPS

• Each rep is credited when the athlete returns to the

QUARTERFINALS - AGE GROUPS

QUARTERFINALS - AGE GROUPS

• The rep is credited when:

QUARTERFINALS - AGE GROUPS

• The rep is credited when:

QUARTERFINALS - AGE GROUPS

Athlete Name Reps at 10 Min.

Test Location Judge

QUARTERFINALS - AGE GROUPS - TEST 2A Reps at 10 Min.

Test Location Judge

I confirm the information above accurately

QUARTERFINALS - AGE GROUPS

TEST 2B LOAD (WEIGHT IN POUNDS)

Time cap: 5 minutes ATTEMPT 3

TEST TIMELINE ATTEMPT 4

Athlete Name Heaviest Load (in Pounds)

Test Location Judge

QUARTERFINALS - AGE GROUPS - TEST 2B

Test Location Judge

I confirm the information above accurately

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