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During exercise, the best way to tell if you are dehydrated is if your mind and body cannot function at their best. After exercise, darker urine and lack of sweat are signs of dehydration. Thirst is the brain's warning that you are dehydrated from not drinking enough fluid. It is crucial to drink 8 ounces of water before, during warm-up, and within 30 minutes after exercise. For exercise over an hour at high intensity, a sports drink may provide needed calories, potassium and nutrients to help performance.

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avinmanzano
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37 views

Untitled

During exercise, the best way to tell if you are dehydrated is if your mind and body cannot function at their best. After exercise, darker urine and lack of sweat are signs of dehydration. Thirst is the brain's warning that you are dehydrated from not drinking enough fluid. It is crucial to drink 8 ounces of water before, during warm-up, and within 30 minutes after exercise. For exercise over an hour at high intensity, a sports drink may provide needed calories, potassium and nutrients to help performance.

Uploaded by

avinmanzano
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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During exercise, the best way to tell that I am dehydrated 

would
- Your mind and body cannot function at their best.

After exercise, the best way to tell that I am dehydrated would be


- Your body will show symptoms when it is dehydrated such as darker urine,
and lack of sweat when exercising.

When I am thirsty it means


- Thirst is normally just the brain's way of warning that you're dehydrated
because you're not drinking enough fluid.

It is crucial for me to drink (8 ounces of water 20 to 30 minutes) Before (you start
exercising) During (during your warm-up) After exercise (Drink 8 ounces of water
no more than 30 minutes after you exercise.) All of the above

What fluid/ sports drink do you consume the most during exercise/ physical activity?
- if you will be exercising at a high intensity for longer than an hour, a sports
drink may be helpful. The calories, potassium, and other nutrients in sports
drinks can provide energy and electrolytes to help you perform for a longer
period of time.

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