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Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of

According to Stanford Medicine, “Sleep deprivation increases the likelihood teens will suffer myriad
negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents,
anxiety, depression, thoughts of suicide and even suicide attempts. It’s a problem that knows no
economic boundaries.”

Lack of sleep can also affect a child’s school performance and could be linked to increased risk of
emotional problems such as depression.

“I think high school is the real danger spot in terms of sleep deprivation. It’s a huge problem.
What it means is that nobody performs at the level they could perform, whether it’s in school,
on the roadways, on the sports field or in terms of physical and emotional health.”
- William Dement

Sleep is an essential aspect of our lives. However, sleep deprivation has been a growing problem
among teenagers, and grade 10 students are particularly at risk due to their busy schedules,
homework, and social lives. Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-
wake cycle have consequences for how humans function in the daytime, causing sleepiness and
fatigue which can adversely affect their academic performances and overall well-being. The many
pressures and commitments that teenagers and students must manage during school are likely strong
contributors to sleep deprivation. Whatever their motivation and capabilities, school assignments,
schedules, and accountabilities can be highly demanding and lead to making adequate sleep a lower
priority. Involvement in extracurricular activities can compound the situation. So can excessive
competitive pressures. Students may stay up late to finish an assignment (and be less alert during the
school day). And the problem can become cyclical, with students increasing their sleep debt falling
more and more behind in school.

Despite the common belief, sacrificing sleep to get better grades leads to a higher chance of getting
bad grades. According to the American Psychological Association, research involving more than 3000
high school students showed that students who often get C’s, D’s, and F’s usually sleep 25 minutes
less and went to bed at about 40 minutes later than the students who reported were getting A’s and
B’s. Studies have shown that teens should be getting roughly 9 hours of sleep each day. Therefore,
students that don’t get 8-10 hours of sleep, lose their ability to succeed dramatically. Students will
have trouble learning and processing information, coping with stress, and staying focused at school.

The utmost factor is the stress they receive from the demanding workload and expectations from
school, leading to students pushing themselves too hard just to finish an assignment or prepare for a
test. Students may believe in the saying that if you hustle, you can succeed; yet in reality, the one fact
that will get you to success is sleep.

"Sleep is not optional for adolescents; it is a biological necessity. And yet many teens are routinely
sacrificing sleep for academics, socializing, or screen time." - Dr. Wendy Troxel, Senior Behavioral and
Social Scientist at the RAND Corporation.

Title: "What is Sleep Deprivation and How Does it Affect You?" Source: Sleep Foundation Date:
September 23, 2021

Link: https://www.sleepfoundation.org/sleep-deprivation

Summary: This article defines sleep deprivation as a condition where an individual does not get
enough sleep, either in quantity or quality, to meet their body's needs. It explains that adults
typically need 7-9 hours of sleep per night, while adolescents and teenagers need 8-10 hours.
Sleep deprivation can occur due to various factors, including sleep disorders, stress, and poor sleep
hygiene. The article goes on to describe the impact of sleep deprivation on physical and mental
health, such as increased risk for obesity, diabetes, hypertension, and mood disorders like
depression and anxiety. It also notes that sleep deprivation can impair cognitive function, memory,
attention, and decision-making, which can affect academic and work performance. The article
concludes by discussing the importance of healthy sleep habits, such as establishing a consistent
sleep schedule, avoiding caffeine and alcohol, and creating a comfortable sleep environment, in
preventing sleep deprivation and promoting overall health and well-being

Title: "The Effects of Sleep Deprivation on Your Body and Mind" Source: Healthline Author:
Stephanie Watson Date: October 17, 2019

Link: https://www.healthline.com/health/sleep-deprivation/effects-on-body

Definition: Sleep deprivation is a condition that occurs when an individual doesn't get enough
sleep or has poor quality sleep. According to the American Academy of Sleep Medicine, adults
should aim for 7-9 hours of sleep per night, while teenagers require 8-10 hours and school-aged
children need 9-12 hours. Sleep deprivation can be acute, which is a short-term lack of sleep, or
chronic, which occurs when an individual consistently gets inadequate sleep over a prolonged
period of time. Sleep deprivation can be caused by a range of factors, including sleep disorders,
lifestyle habits, stress, and work or school schedules.