25 Recipes

Fruit Infused
Water

Favofit Inc www.favofit.com 1

Water is the main component of the human body. The body is actually made up of
about 60 - 70% water! I'm almost certain that before you picked up this recipe book,
you heard the age old advice of“you should drink more water.”

After all, it's something we all know, but for some reason, we don't do it. Instead, we
turn to soda and other flavorful drinks. Why? One word: Flavor.

You've just changed the game on your health. And here's why...
With this book in your hands, you've unlocked Healthy Flavorful Water also
known as Fruit Infused Water. It's the way water should be. With these recipes,
you can turn every old boring water glass into a natural, healthy, and delicious
drink.

Not only this, but fruit infusion water looks great. There's just something about
stunning fruits and vegetables, suspended in the water. So don't be surprised if
your friends and family ask what you're drinking when they see you holding Favofit
Water Bottle.

No doubt about it, water plays an important role in maintaining a healthy body.
Many studies have shown that drinking water naturally boosts your metabolism. It's
claimed to have all sorts of health benefits. I've listed more below. But before you
jump to a recipe that catches your fancy down below, consider this. Drinking fruit
and vegetable infused water on daily basis doubles the health benefits due to the
“nutritional leak out” of the fruits in the water.

Which means it's water that looks amazing and it's amazing for you!

It helps the body to get rid of toxins, improves your energy levels, and helps you to
lose weight. Fruit infused waters are rich in antioxidants, vitamins, minerals and
phytonutrients, even giving you smooth and fresh skin (see recipe #12: Magical
Water for Beautiful Skin).

I hope you enjoy these recipes as much as I do!

Here's to a happier, healthier life

Hans @ Favofit Inc

Favofit Inc www.favofit.com 2

 Contents

Benefits of Fruit Infused Water.................................................................................................. 4

Shopping List.................................................................................................................................. 7

1. Strawberry and Kiwi Infused Water...................................................................................... 8

2. Lemon and Berry Water...........................................................................................................9

3. Pina Colada Infused Water................................................................................................... 10

4. Superpower Barley Water..................................................................................................... 11

5. Apple Pie Water....................................................................................................................... 12

6. Rainbow Infused Water......................................................................................................... 13

7. Rose Infused Water.................................................................................................................14

8. Chia Water................................................................................................................................. 15

9. Rosemary and Grapefruit......................................................................................................16

10. Peach and Mint Infused Water......................................................................................... 17

11. Green Tea Cooler...................................................................................................................18

12. Magical Water of Beautiful Skin....................................................................................... 19

13. Aloe Infused Water............................................................................................................... 20

14. Pomegranate and Ginger Water...................................................................................... 21

15. Tomato & Basil Water.......................................................................................................... 22

16. Summer Splash......................................................................................................................23

17. Cranberry Lemon Water..................................................................................................... 24

18. Grape Strawberry Infused Water......................................................................................25

19. Ginger Lemon Infused Water............................................................................................ 26

20. Cucumber Lavender Infused Water................................................................................. 27

21. Berry Infused Water............................................................................................................. 28

22. Pear Ginger Infused Water................................................................................................. 29

23. Watermelon Mint Infused Water......................................................................................30

24. Tropicana Infused Water..................................................................................................... 31

25. Blueberry Orange Infused Water..................................................................................... 32

Favofit Inc www.favofit.com 3

 Benefits of Fruit Infused Water
Hydration is without a doubt one of the greatest benefits of drinking fruit

infused water. Here are more benefits from drinking fruit infused water:

 Transports nutrients and oxygen throughout the body.

 Keeps the skin looking fresh and young.

 Eliminates wrinkles and fine lines.

 Energizes your body and promotes fat loss while maintaining a healthy body

weight.

 Flushes toxins and waste from the body.

 Promotes better digestive health and helps to relieve gas and bloating.

 Boosts metabolism and the immune system.

 Increases energy levels.

 Helps depression, stress and improves mood.

 Lubricates your joints.

 Balances the pH of the body.

I haven't heard anyone mention these benefits, and I want to share them with you:

 You feel like drinking more water. What a biggie, right?

 You don't feel like drinking sugary coffee, pop, and sugarloaded juice.

 Your family follows suit and starts drinking more water too.

 Makes you feel refreshed in the morning.

 Keeps your energy stable and upbeat all day (no crashes).

And more... I'm still learning more every day. I would love to hear your experience

with using these Fruit Infused Water Recipes in your life and what you love about

them. You can reach me at service@favofit.com

Favofit Inc www.favofit.com 4

Ingredients & Benefits
There are 36 different ingredients used throughout this recipe book:

Aloe Vera Contains Vitamins B, C, E, and folic acid.

Apples Regulates blood sugar and keeps teeth clean.

Barley Flushes toxins from the body and intestines.

Basil Acts as an antiinflammatory and has antibacterial properties.

Blackberries Germ fighter, brain booster, and great antioxidant.

Blood orange Contains Vitamin A, C, and folic acid.

Blueberries Powerful antioxidant, improves memory, and brain function.

Cardamom Counteracts digestive problems.

Chia seeds Contains Omega3s and boosts energy.

Cinnamon Reduces blood pressure.

Clementine Contains Vitamin C, Magnesium, and can improve skin.

Coconut Contains antioxidants, Bcomplex vitamins, Vitamin C, and more.

Cranberries Helps with relief from urinary tract infections.

Cucumber Supports healthy skin from the inside out.

Edible organic rose buds or petals Contains Vitamin C and a calming scent.

Ginger Antiinflammatory properties and great for nausea.

Grapefruit Contains potassium, lycopene, vitamin C, and more.

Green tea High in polyphenols, which protect your body from environmental

toxins.

Kiwi Boosts metabolism (may take a while to infuse water with kiwi).

Lavender Promotes sleep, improves your mood, and relieves stress.

Lemon Great source of Vitamin C, skin quality, losing weight, digestion, and more.

Lime Fights infections and reduces inflammation.

Liquid stevia Natural alternative to sugar.

Mango Clears skin, helps fight heat stroke, eye health and more.

Mint Cleanses your palate, appetizer, and great for digestion.

Orange High in Vitamin C and aids in healing.

Favofit Inc www.favofit.com 5

Peach Contains calcium, potassium, magnesium, and more.

Pear Contains Vitamin C and potassium.

Pineapple Supports weight loss, balances your thyroid, and can help with

parasites.

Pomegranate Helps heart health, blood sugar, and digestive issues.

Raspberries Detoxifies and prevents disease.

Rosemary Helps with circulation problems, muscle pain, and pain.

Strawberries Purifies, filled with Vitamins A, C, and E, iron, vitamin K, and folic acid.

Tomato Great source of the powerful antioxidant lycopene.

Watermelon Source of lycopene, lots of BVitamins, Vitamin C, and more.

Favofit Inc www.favofit.com 6

 Shopping List
Sometimes you find yourself picking up a new recipe book, checking your fridge,

and then realizing you don't have what you need! To spare you unnecessary trips to

the grocery store, I've included this handy common ingredients chart.

These are the most commonly used ingredients in this book. Of course, you will

need water and ice, but if you grab these ingredients, rest assured you will be

making all sorts of new fruit infusion recipes. For example, get your hands on just

mint, and create 16 separate recipes!

Favofit Inc www.favofit.com 7

 1. Strawberry and Kiwi Infused water
Benefits:

Strawberries and kiwis are packed with great natural health benefits. They are rich

in vitamin A, C and E. Many studies show that eating strawberries improves skin,

heart health, blood sugar and even cancer. They have high level of antioxidants

called polyphelols. 8 strawberries contain more vitamin C than in an orange.

Eating kiwis helps digestion. It's a good source of dietary fiber, which helps in the

prevention of numerous diseases.

Ingredients:

5 Strawberries, hulled and cut into slices

1 kiwi, peeled and cut into slices

½ lime, cut into wedges

¼ cup fresh mint

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Put kiwi and strawberry slices in the water.

Using a fork slightly mash the strawberries and kiwi slices.

In a small mixing bowl add the mint and mash it to release all its natural oil, transfer

the mash leaves to the water bottle.

Add water and shake well to begin the infusion process.

Drink or serve immediately. You can also store it in the refrigerator up to 24 hours.

Favofit Inc www.favofit.com 8

 2. Lemon and Berry Infused water
Benefits:

Blackberries are nutrient dense fruit which store high levels of Vitamin C and fiber,

they have been shown to reduce the risk of certain cancers. They contain a profuse

amount of powerful antioxidants. They also contain a great amount of vitamin A,

vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E and vitamin K. They help to

lower cholesterol levels, which fights cardiovascular disease. They are beneficial for

pregnant women. The regular intake of blackberries protects the skin against the

damaging UVA and UVB rays and aids in skin cell renewal.

Ingredients:

⅛ cup blackberries

3 cucumber, thin slices

⅛ lemon juice

45 mint leaves

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add the sliced cucumber, blackberries and lemon juice to the water.

Add ice and shake well and refrigerate for an hour.

Add ice and garnish with mint leaves.

Serve and enjoy.

Favofit Inc www.favofit.com 9

 3. Pina Colada Infused water
Benefits:

Pineapple and coconut water is a great combo to get that tropical feeling.

Pineapple and coconut water is a great way to stay hydrated. They fight

inflammation, protect the liver, it helps maintain the immune system, heart disease

and possibly cancer.

Pineapples are loaded with dietary fiber, vitamin C, Vitamin B6, and Vitamin B1.

They help to produce collagen which keeps the skin taut, fresh and healthy.

Coconut is full of diverse health benefits from protecting against heart diseases to

tooth decay! They boost metabolism and increases energy. Coconut water contains

electrolytes, calcium, potassium, sodium, chloride and riboflavin. It helps to relieve

morning sickness, acidity and constipation during pregnancy. It has antibacterial

and antimicrobial properties which protect from certain bacterial infections.

Ingredients:

½ cup pineapple, diced

½ cup coconut water

⅛ cup fresh coconut chunks

⅛ cup mint leaves, crushed

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instruction:

Add water and ice to the water bottle.

Then add pineapple, coconut water and coconut chunks, shake well.

Garnish with some mint.

Serve and enjoy.

Favofit Inc www.favofit.com 10

 4. Superpower Barley Infused water
Benefits:

Barley water ranks the highest in the category of healthy and power pack

beverages as it is loaded with nutrients. It is an excellent source of vitamins and

essential minerals such as calcium, magnesium, zinc, iron, copper and antioxidants.

Barley lowers the risk of heart disease and diabetes. It helps in digestion related

problems. It is considered to be the best digestive tonic. It is an excellent source of

fiber for those seeking to lose weight. It helps the body to keep cool during the

summers.

Ingredients:

¼ cup barley

½ lemon

⅛ teaspoon cinnamon

1 sprig fresh mint

Water (Until 32 oz. Water Bottle is full)

Instruction:

In a heavy saucepan, heat water and barley, bring it to boil.

Cover and cook for about 30 minutes on low heat.

Use a wooden spoon or fork to muddle the grains.

Strain and transfer to the water bottle.

Slice the lemon.

Add sliced lemon, mint and cinnamon to the barley water.

shake well and refrigerate for half an hour.

Pour into water bottle, add plenty of ice and garnish with some more mint leaves.

Serve and enjoy.

Favofit Inc www.favofit.com 11

 5. Apple Pie Infused water
Benefits:

Apple and cinnamon water can do a miracle in a week. This drink has a great

nutritional profile than many fizzy drinks and sodas. Apples are a great way to lose

weight. It is one of the best detox fruit. They are full of fibers, especially pectin, a

soluble fiber which helps to promote good digestive health and a sense of full belly.

Cinnamon is considered to be the best natural ingredient for the weight loss. They

prevent kidney and heart problems, fight fluid retention and protects the body

from multiple diseases.

Ingredients:

1 apple, thinly sliced in rings

2 cinnamon sticks

2 fresh apples to garnish

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add sliced apples and cinnamon stick to the water.

shake well and refrigerate for 2 hours to allow the ingredients to infuse.

Prior to serving, shake once again.

Add ice and garnish with fresh apple slices.

Serve and enjoy..

Note: Do not use cinnamon powder it will not dissolve.

Favofit Inc www.favofit.com 12

 6. Rainbow Infused water
Benefits:

Citrus fruits are an excellent source of vitamin C which strengthen the immune

system and keeps the skin fresh and smooth. They also contain a good amount of

vitamins and minerals such as Vitamin B, potassium, phosphorous, copper and

magnesium.

They are high in soluble fiber that helps to lower cholesterol levels.

Ingredients:

½ clementine

½ blood orange

½ large lemon

½ lime

⅛ cup mint leaves

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Wash and slice the clementine, orange, lime and lemon.

Put the slices into water bottle and pour water on top.

Refrigerate it for an hour.

Add ice and garnish with some mint leaves.

Serve and enjoy.

Note: After few hours flavor will get stronger. You can replenish the water

throughout the day.

Favofit Inc www.favofit.com 13

 7. Rose Infused Water
Benefits:

Roses are considered to be the world's oldest beauty secret. They have been used

since the time of Cleopatra. They contain number of antioxidants. They are packed

with vitamins such as Vitamin A, C, E, and B.

This drink is highly beneficial for improving skin, helps in digestion and mental

health.

It relieves stress and depression that is why rose is also used in aromatherapy. It

also reduces the signs of aging, especially fine lines and wrinkles.

Cardamom is used to make many medicines. They are beneficial for digestion

problems including heartburn, irritable bowel syndrome, constipation, intestinal

gas, liver and gallbladder disease. This spice helps to eliminate waste through

kidney. They are also used as mouth freshener.

Ingredients:

Half hand of edible organic rose buds or Petals from a couple of roses (pesticides

free)

½ lemon, sliced into wedges

4-5 strawberries

1-2 cardamom pods

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

If you’re using fresh rose petals, wash them thoroughly.

Add rose petals, strawberries, lemon wedges, cardamom pods and ice directly to

the water bottle filled with water.

Leave to infuse in the fridge for at least couple of hours or serve it straight.

Serve and enjoy.

Favofit Inc www.favofit.com 14

 8. Chia Infused Water
Benefits:

Chia seeds are the healthiest foods on earth. They are loaded with nutrients that

highly beneficial for the body and brain.

They contain high amount of antioxidants and nutrients and vitamins such as

calcium, fiber, protein, fat, manganese, magnesium and phosphorus. They contain

more Omega3 than salmon.

Chia seeds speed up the skin’s repair system and prevent further damage. They

have ability to balance the insulin level fast.

Ingredients:

1-2 tablespoon chia seeds

½ tablespoon fresh lemon juice

2-3 lemon wedges

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add half cup of water, add chia seeds and let it sit for about 15 minutes allowing the

seeds to swell up.

Add swelled up seeds, ice, lemon juice and lemon wedges to the water bottle filled

with water.

Refrigerate for 20 minutes.

Shake well, serve and enjoy.

Note: Chia seeds will sink and collect at the bottom of the glass quickly. Give it a

good shake as needed.

Favofit Inc www.favofit.com 15

 9. Rosemary and Grapefruit Infused Water
Benefits:

Grapefruit is one of the lowest calorie fruit and a best way to add vibrant flavor to

the water. They are an excellent source of vitamins A and C. These two vitamins are

considered to be the warrior for the skin problems. This drink supports clear and

healthy skin. It benefits the weight loss in a major way.

Rosemary helps to protect skin cells from damage often caused by the sun and free

radicals. It has natural antiseptic properties and is a superior disinfectant for the

skin and hair. It also helps to improve memory and boost the immune system.

Ingredients:

½ medium size or 6 slices of grapefruit

1 tablespoons fresh lemon juice

2-3 sprigs of rosemary

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Place the sliced grapefruit, lemon juice and ice to the water.

Add rosemary and shake well to infuse the flavors.

Refrigerate and chill for an hour or two.

Serve and enjoy your refreshed, rejuvenated new self!

Favofit Inc www.favofit.com 16

 10. Peach and Mint Infused water
Benefits:

Peach is a delicious & a classic summer fruit. They are rich in phytochemicals called

phenols that act as antioxidants. It possesses antitumor and anticancer properties;

it helps in fighting various types of cancers.

One peach contains about 3550 calories and no fat! Vitamin A and C present in

peach makes it a great natural moisturizer. These vitamins help to regenerate skin

tissue. They are known to be stress reliever which helps to reduce anxiety. It has a

diuretic effect which helps to cleanse kidneys and bladder. In many countries peach

water and peaches itself are used as a kidney cleanser.

Ingredients:

5-6 peach slices

½ long sprig of mint or

⅛ cup mint leaves

4-5 drops liquid stevia (optional)

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Fill the water bottle with water.

Drop the peach slices into the water.

Add mint leaves, stevia and ice.

Shake and refrigerate for an hour.

You can also serve it immediately.

Favofit Inc www.favofit.com 17

 11. Green Tea Cooler
Benefits:

Green tea has been used as a medicine for thousands of years. It is rich with

polyphenols; a compound found in plants that help to intensify the levels of fat

oxidation, fight heart disease, diabetes and tooth decay. They have strong

antibacterial and antiviral properties which make them effective for treating the

diseases such as influenza and cancer.

Its antioxidant and antiinflammatory properties help to fight wrinkle and other

signs of aging.

Ingredients:

1 green tea bags

4-5 cucumber slices

½ lemon

¼ tablespoon ginger, crushed

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Mix all the ingredients together in water.

Shake well and let it infuse at room temperature for 2 to 3 hour.

Prior to serving shake well and remove the tea bags.

Serve and enjoy.

Note: Remove the tea bags and keep the infused water in your fridge for up to 24

hours. It ’ s important to remove the tea bags because they will eventually

overpower the fruit flavors.

Favofit Inc www.favofit.com 18

 12. Magic Water for Beautiful Skin
Benefits:

Rich source of Vitamin A and C present in apple and strawberry will helps the skin

to fight from free radicals that destroy the collagen and encourages wrinkle

appearance on the skin.

This great combo of coconut water, apple and strawberry will improve brighten the

complexion, reducing the appearance of dark spots and will protects the skin from

harmful UV rays.

Ingredients:

½ cup coconut water

½ apple

2-3 strawberries

8-10 fresh mint leaves

½ sticks of cinnamon

½ lemon

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add all the ingredients to the water.

Shake well and refrigerate for an hour.

Serve and enjoy.

Favofit Inc www.favofit.com 19

 13. Aloe Infused Water
Benefits:

Aloe vera contains antioxidant, vitamin A, C, E, vitamin B12, folic acid and choline. It

contains eight enzymes and minerals such as calcium, selenium, chromium,

magnesium and copper. They contain hormones called auxins and gibberellins

which help with healing internal wounds. They have excellent antiinflammatory

properties.

This drink is an excellent way to keep your liver healthy. It also helps to reduce the

acne and other skin conditions like psoriasis and dermatitis.

Ingredients:

2 cups coconut water

2 aloe vera leaves

7-10 cucumber slices

1 long sprig of mint

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Cut the aloe vera leaves in half and scoop out the gel with the help of spoon.

Add aloe vera gel, coconut water and mint leaves into water bottle.

Cut the cucumber into thin slices and add into the coconut water and refrigerate for

half an hour to infuse the cucumber flavor.

Add ice and serve.

Favofit Inc www.favofit.com 20

 14. Pomegranate and Ginger Infused Water
Benefits:

Pomegranate has 3 times more antioxidants than green tea. It contains a high

amount of vitamin E. Antioxidant, antiinflammatory and antimicrobial properties of

pomegranate gives incredible result for a healthy and glowing skin. Its seeds

contain excellent healing properties, which protects the outer layer of the skin and

aid in the regeneration of the cells.

Ingredients:

½ pomegranate

1 tablespoon ginger, chopped

½ lemon

1 sprigs of fresh mint

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add ginger and mint to the water bottle.

Roll the pomegranate to loosen the seeds.

Using a widebladed knife open it into halves. Tap the skin of one half with the back

of spoon, squeezing a little to release the seeds.

Muddle the seeds by using a wooden spoon to slightly crush the seeds to release

the flavor.

Fill the water bottle with water.

Add lemon slices, ice and serve.

Favofit Inc www.favofit.com 21

 15. Tomato & Basil Infused Water
Benefits:

This tomato drink is all that you need to remain healthy and beautiful.

Tomatoes possess vital nutrients and antioxidants. It contains a great amount of

vitamin A, vitamin K, vitamin B1, B2, B3, B5 and B6. It also contains minerals like

phosphorous, iron and magnesium. Basil contains antimicrobial properties that

fight several viruses and infections.

All these vitamins and minerals have been scientifically proven to show great result

for beauty and other health benefits. This drink will help to lower the cholesterol,

detoxifies the body, aids in weight loss, and protect against heart diseases.

Nutrients present in this drink will help to strengthen the immune system.

Ingredients:

½ ripe tomato

1 sprig basil

⅛ cup mint leaves

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Chop the tomatoes into small chunks.

Add water to the water bottle

Add basil, diced tomatoes and mint leaves to the water.

Shake well and refrigerate for an hour.

Add ice and garnish with some more mint leaves.

Serve and enjoy.

Favofit Inc www.favofit.com 22

 16. Summer Splash
Benefits:

This drink is great for boosting your immune system and cleaning out harmful

toxins.

Mangoes and strawberries are an excellent source of dietary fibers and vitamins

such as B6, A and C. They help to protect body from heart disease, cancer,

premature aging and other degenerative diseases caused by the free radicals. This

great combo of mango and strawberries will aid in the digestion and will help to

flush a number of free radicals out of the body.

Ingredients:

¼ cup mangoes

5-6 strawberries

½ small lemon

Some mint leaves to garnish

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Chop mangoes into thick chunks.

Slice the strawberries and lemon.

Add all the ingredients to the water.

Refrigerate for half an hour.

Add plenty of ice and garnish with some fresh mint leaves.

Serve and enjoy.

Favofit Inc www.favofit.com 23

 17. Cranberry Lemon Infused Water
Benefits:

Lemon and Orange aids in digestion, there alkalizing property is a wonderful

stimulant for the liver while cranberries are loaded with antioxidants and exhibit

incredible anti-inflammatory properties.

This drink is highly effective in weight loss because it removes the toxic elements

from the body and helps you lose the belly fat.

Ingredients:

Half hand of fresh cranberries

½ blood orange

½ lemon

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Cut oranges and lemon into thin slices.

Put cranberries, sliced lemon and orange into the water bottle.

Add the water and shake well.

Serve with ice and enjoy.

18. Grape Strawberry Infused Water

Favofit Inc www.favofit.com 24
Benefits:

Grapes are the star of this drink. Grapes consist of 7080% water and 1530% sugar.

They have plenty of health benefits. They reduce the weight by cleaning and

flushing away all the poisonous waste from the body. They are known for

preventing heart disease and lowering blood pressure. Flavonoids present in

grapes are the powerful antioxidants which improve the blood circulation and aid

in the strengthening of blood vessels.

Ingredients:

1-2 strawberries

10-12 red grapes

½ small lemon

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Wash and cut the grapes in half to release their flavor during infusion.

Cut the strawberries and lemon into thin slices.

Place the fruit into water bottle and infuse for up to 2 hours at room temperature.

Throw some ice cubes and serve.

19. Ginger Lemon Infused Water

Favofit Inc www.favofit.com 25
Benefits:

Lemon and ginger are famous for their detoxifying property. Antioxidant properties

of ginger and lemon help to prevent heart disease, cancer, aging and

neurodegenerative diseases such as Parkinson and Alzheimer. This drink is found to

be one of the most beneficial and powerful drinks. Many studies found it improves

the blood sugar in people with diabetes and lowers the cholesterol levels.

Ingredients:

½ large lemon

1 tablespoon ginger

1 sticks of cinnamon

2-3 drops liquid stevia (optional)

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Peel and cut the ginger into small slices.

Slice the lemon.

Add the lemon slices and ginger slices into the water.

Shake in cinnamon sticks and stevia if desire.

Chill in refrigerator for an hour.

Serve and enjoy.

20. Cucumber Lavender Infused Water

Favofit Inc www.favofit.com 26
Benefits:

Cucumbers are highly rich in vitamin B5, vitamin K, vitamin C, manganese and

flavonoid antioxidants. They contain a group of nutrients called lignans, which

helps to protect from cancer.

Cucumber water soothes the skin from the inside out and maintain a healthy

complexion.

High content of vitamin K boost the bone health.

Lavender helps to relieve stress and improve mood. It promotes a restful sleep, and

reduce the skin infections and other inflammations.

Ingredients:

1 cucumber, thinly sliced

2 fresh lavender sprigs

Some mint leaves

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Add the cucumbers and lavender to the water bottle.

Add the water and refrigerate for an hour.

Garnish with some mint leaves.

Serve with ice and enjoy.

21. Berry Infused Water

Favofit Inc www.favofit.com 27
Benefits:

Berries have been shown to be some of the healthiest foods on the planet. They are

extremely high in antioxidants. They are known as the powerhouse of antioxidants.

Blueberries are packed with an antioxidant, named anthocyanins, which helps to

keep the memory sharp as a person gets old.

Strawberries reduce the macular degeneration of the eyes and are an excellent

source of vitamin C, fiber, potassium, other B vitamins.

Raspberries contain a compound named, ellagic acid with antiinflammation and

anticancer properties.

Blackberries contain high levels the soluble fiber known as pectin, a substance that

helps to lower levels of cholesterol.

Ingredients:

⅛ cup blueberries

⅛ cup strawberries

⅛ cup raspberries

⅛ cup blackberries

1 sprigs fresh mint

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Slice the strawberries; keep the blueberries, blackberries and raspberries in whole.

Add to the water bottle filled with water.

Place in fridge for an hour.

Add in ice and garnish with some mint leaves.

Serve and enjoy.

22. Pear Ginger Infused Water

Favofit Inc www.favofit.com 28
Benefits:

Pears are an excellent source of watersoluble fiber. 100 g of pear provides 3.1 g of

fiber. It is one of the very lowcalorie fruits which provides just 58 calories per 100g.

It ’ s low calorie but high in fiber property brings significant reduction in LDL

cholesterol levels. They help the body to protect from harmful free radicals.

Ingredients:

½ pear, sliced

½ tablespoon ginger, chopped

⅛ cup mint leaves

½ stick cinnamon

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Place all the ingredients into the water bottle filled with water.

Refrigerate for half an hour.

Serve with ice and enjoy.

23. Watermelon Mint Infused Water

Favofit Inc www.favofit.com 29
Benefits:

Watermelon is a delicious and refreshing summer fruit. It contains only 46 calories

per cup. It is high in Vitamin C, Vitamin A and other compounds.

Watermelon is 92% water which is why it is considered to be the greatest fruit

which helps to keep the body full and hydrated.

Amino acid present in watermelon helps to reduce muscle soreness. Vitamin A and

C present in this fruit, helps the body to produce more collagen that keeps the skin

soft, supple and smooth.

Ingredients:

¼ cup watermelon, cubed

2-3 fresh mint sprigs, crushed

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Place watermelon cubes and mint to the water and shake well.

Refrigerate for 2 hours.

Add plenty of ice cubes and garnish with some fresh mint leaves.

Serve and enjoy.

24. Tropicana Infused Water

Favofit Inc www.favofit.com 30
Benefits:

This drink is packed with high content of Vitamin C, D and E. It is a powerful

antiinflammatory drink that supports the digestive system and boost metabolism.

It has been ideally used to treat inflammation, nausea, intestinal gas, bloating,

migraine headaches and liver disorders.

Ingredients:

2 cups fresh coconut water

½ cup mango chunks

½ cup pineapple chunks

1 blood orange

1 lemon

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Mix together plain water and coconut water into the water bottle.

Cut the orange and lemon into thin slices.

Place the mango, orange, pineapple and lemon slices to the water bottle.

Cover and refrigerate for 2 hours.

Serve with ice and enjoy!

25. Blueberry Orange Infused Water

Favofit Inc www.favofit.com 31
Benefits:

This drink is an excellent source of vitamin C. It contains high levels of antioxidants,

folate and B vitamins. It is great for boosting the metabolism and immune system.

Blueberries are rich in phytochemicals known as flavonoids which may help to

reduce heart conditions in young women.

Ingredients:

½ cup blueberries

¼ orange

½ small lemon

Half hand of fresh mint leaves

Ice (Optional)

Water (Until 32 oz. Water Bottle is full)

Instructions:

Slice the oranges and lemon.

Add blueberries, orange and lemon slices in water and refrigerate for 2 hours.

Garnish with some fresh mint leaves.

Add ice and serve.

Tip: You can refill with more water and ice until fruit flavor is gone.

Favofit Inc www.favofit.com 32