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    Chloe Ting Weight Loss Challenge

    Uploaded by

    arifa farhani
    This document outlines a 4 week fitness challenge consisting of 5-10 minute warm ups and 42-57 minute workouts each day, including HIIT, full body, core, upper body, lower body, booty, and arms exercises. The workouts are designed to help participants lose weight and get toned through high intensity interval and full body circuit training routines. Rest days are included every 7 days for recovery. The goal is to complete the full 28 day challenge to achieve a leaner and more sculpted physique.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Chloe Ting Weight Loss Challenge

    Uploaded by

    arifa farhani
    128 views3 pages
    This document outlines a 4 week fitness challenge consisting of 5-10 minute warm ups and 42-57 minute workouts each day, including HIIT, full body, core, upper body, lower body, booty, and arms exercises. The workouts are designed to help participants lose weight and get toned through high intensity interval and full body circuit training routines. Rest days are included every 7 days for recovery. The goal is to complete the full 28 day challenge to achieve a leaner and more sculpted physique.

    Original Title

    CHLOE TING WEIGHT LOSS CHALLENGE

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    © © All Rights Reserved

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    This document outlines a 4 week fitness challenge consisting of 5-10 minute warm ups and 42-57 minute workouts each day, including HIIT, full body, core, upper body, lower body, booty, and arms exercises. The workouts are designed to help participants lose weight and get toned through high intensity interval and full body circuit training routines. Rest days are included every 7 days for recovery. The goal is to complete the full 28 day challenge to achieve a leaner and more sculpted physique.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    128 views3 pages

    Chloe Ting Weight Loss Challenge

    Uploaded by

    arifa farhani
    This document outlines a 4 week fitness challenge consisting of 5-10 minute warm ups and 42-57 minute workouts each day, including HIIT, full body, core, upper body, lower body, booty, and arms exercises. The workouts are designed to help participants lose weight and get toned through high intensity interval and full body circuit training routines. Rest days are included every 7 days for recovery. The goal is to complete the full 28 day challenge to achieve a leaner and more sculpted physique.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    CHLOE TING

    WEIGHT LOSS CHALLENGE


    DAY 5 Min Warm Up 42 Min
    1 12 Min Weight Loss Hiit Workout – Weight Loss Challenge 2022
    Get A Flat Stomach & Abs – 10 Min | Weight Loss Challenge
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    2 Full Body No Jumping Workout – 20 Min – Tou Can Do It!
    10 Min Upper Body & Core Workout | 2 Weeks Shred Challenge 2021
    Cool Down & Relax
    DAY 5 Min Warm Up 52 Min
    3 12 Min Weight Loss Hiit Workout – Weight Loss Challenge 2022
    Get A Flat Stomach & Abs – 10 Min | Weight Loss Challenge
    10 Min Booty Workout | Perky Butt – No Equipment
    Cool Down & Relax
    DAY Rest
    4
    DAY 5 Min Warm Up 45 Min
    5 15 Min Full Body Hiit Workout - Low Impact Alternatives - Do It!
    Get Abs In 2 Weeks _ 2021 2 Week Shred Challenge!
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    6 Full Body No Jumping Workout - 20 Min - You Can Do It!
    10 Min Upper Body & Core Workout | 2 Weeks Shred Challenge 2021
    10 Min Core & Upper Body Burn Workout _ 3 Week Weight Loss
    Challenge
    Cool Down & Relax
    DAY Rest
    7
    DAY 5 Min Warm Up 52 Min
    8 12 Min Weight Loss Hiit Workout – Weight Loss Challenge 2022
    Core & Arms Workout - 10 Min Beginner Friendly
    Get A Flat Stomach & Abs - 10 Min _ Weight Loss Challenge
    Cool Down & Relax
    DAY 5 Min Warm Up 55 Min
    9 Best Booty & Legs Workout - With Or Without Equipment
    Full Body No Jumping Workout - 20 Min - You Can Do It!
    Cool Down & Relax
    DAY 5 Min Warm Up 55 Min
    10 15 Min Hiit Workout To Burn Calories _ 3 Week Weight Loss
    Challenge
    Core & Arms Workout - 10 Min Beginner Friendly
    Get A Flat Stomach & Abs - 10 Min _ Weight Loss Challenge
    Cool Down & Relax
    DAY Rest
    11
    DAY 5 Min Warm Up 57 Min
    12 12 Min Weight Loss Hiit Workout - Weight Loss Challenge 2022
    Best Booty & Legs Workout - With Or Without Equipment
    Hourglass Side Booty Workout _ Hip Dips Workout - Hourglass
    Program
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    13 Core & Arms Workout - 10 Min Beginner Friendly
    10 Min Abs Workout To Get Defined Abs _ 3 Week Weight Loss
    Challenge
    10 Min Core & Upper Body Burn Workout _ 3 Week Weight Loss
    Challenge
    Cool Down & Relax
    DAY Rest
    14
    DAY 5 Min Warm Up 50 Min
    15 20 Min Full Body Burn Workout - It's Fun & Intense!
    Get A Flat Stomach & Abs - 10 Min _ Weight Loss Challenge
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    16 10 Min Upper Body & Core Workout _ 2 Weeks Shred Challenge 2021
    10 Min Arms & Abs Workout _ Toned Arms - No Equipment
    10 Min Abs Workout _ Get Shredded Abs - Summer Shred 2021
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    17 Full Body No Jumping Workout - 20 Min - You Can Do It!
    10 Min Cardio Workout To Burn Fat _ Fun 3 Week Weight Loss
    Challenge
    Cool Down & Relax
    DAY Rest
    18
    DAY 5 Min Warm Up 55 Min
    19 20 Min Full Body Burn Workout - It's Fun & Intense!
    Best Booty & Legs Workout - With Or Without Equipment
    Cool Down & Relax
    DAY 5 Min Warm Up 55 Min
    20 Do This Morning Workout Everyday.. If You Want To
    Core & Arms Workout - 10 Min Beginner Friendly
    Get Abs In 2 Weeks _ 2021 2 Week Shred Challenge!
    Cool Down & Relax
    DAY Rest
    21
    DAY 5 Min Warm Up 55 Min
    22 Do This Workout To Lose Weight _ 2 Weeks Shred Challenge 2021
    Get A Flat Stomach & Abs - 10 Min _ Weight Loss Challenge
    Core & Arms Workout - 10 Min Beginner Friendly
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    23 Best Booty & Legs Workout - With Or Without Equipment
    Lower Body Workout - Legs & Booty _ 2 Weeks Shred Challenge
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    24 Full Body No Jumping Workout - 20 Min - You Can Do It!
    Abs In 2 Weeks _ Abs Workout Challenge 2020
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    25 20 Min Full Body Burn Workout - It's Fun & Intense!
    10 Min Booty Workout _ Perky Butt - No Equipment
    Cool Down & Relax
    DAY 5 Min Warm Up 50 Min
    26 10 Min Sexy Arms & Back Workout _ Underarm, Side, Upper, Lower
    Back
    10 Min Upper Body & Core Workout _ 2 Weeks Shred Challenge 2021
    Get A Flat Stomach & Abs - 10 Min _ Weight Loss Challenge
    Cool Down & Relax
    DAY 5 Min Warm Up 55 Min
    27 20 Min Full Body Workout To Get Fit _ With Or Without Weights
    Small Waist & Round Butt Workout _ Hourglass Program At Home
    Cool Down & Relax
    DAY Rest
    28

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