AudioScript U1 To U8
AudioScript U1 To U8
AudioScript U1 To U8
UNIT 1
Unit 1, Business, The Q Classroom
Page 2
Teacher: Every unit in Q begins with a question. Your answer to the Unit Question
when you start the unit can be different from your answer at the end of the
unit. The question for Unit 1 is “How can you find a good job?” What are some
ways people find jobs? Yuna?
Yuna: Internet, friends, family, help-wanted signs.
Teacher: That’s right. Which one is the best way to find a job, Marcus?
Marcus: Maybe friends. You can walk in to a business or apply online,
but they don’t know who you are. It’s harder to get hired.
Teacher: Do you agree, Sophy? Is it hard to get a job if you don’t know
anyone at the company?
Sophy: Sometimes. But it doesn’t have to be a friend. Someone you
know from school or a friend of a friend can help you find a good job.
It’s important to tell everyone that you’re looking for work.
Teacher: What do you think, Felix? How do you find a good job?
Felix: I think you can get a good job by working your way up.
You know, you start at a company in an entry-level position. After
you show them how good you are, you get a better-paying, more
interesting job.
F: For the study, researchers asked employers around the country to talk about
how recent university graduates did in their jobs. Many employers were
unhappy that recent college graduates were often late to work, did not follow
company rules, and sometimes received customer complaints.
The researchers said that universities should offer courses to train students
to enter a full-time job after graduation. In addition to studying about basic
job responsibilities, such as arriving on time, students need communication
skills, knowledge of customer service, and training on how to give
presentations, the study said.
Speaker: Here are the requirements for salespeople: You need one to
two years of experience in sales. We also require some basic computer skills.
Our stores are very busy, so you must be organized. Finally, you must be
friendly and enjoy working with people on a team.
Braxton Books needs Web designers for our e-book department.
Here are the requirements for the position. You must have at least five years
of experience in Web design and excellent computer skills with different
computer systems. We prefer people with a college degree in Web design. We
are looking for organized people who have new and interesting ideas.
enjoy enjoyed
study studied
learn learned
laugh laughed
work worked
help helped
wash washed
graduate graduated
end ended
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Q2e Listening & Speaking 1: Audio Script
Mark: Well, let’s get started. Please sit down, Tom. . . . OK. Can you
tell me a little about yourself?
Tom: Sure. I came to New York a few months ago from Chicago. I
went to Chicago School of Design.
Mark: Yes, I saw that on your résumé. Yes, here it is. You
graduated last May. What did you study there?
Tom: I’m sorry. I didn’t catch that. Could you say that again,
please?
Mark: Sure. What was your major in college?
Tom: Well, I got my degree in design. I took a lot of computer
classes, too. I wanted to use my design and computer skills. That’s
why I want a career in Web design.
Mark: I see. . . . And do you have any experience in advertising?
Tom: Do you mean work experience . . . in a company?
Mark: Yes. You need two years of experience for this job.
1.
Miteb: Hello?
Fahad: Hello, is this Miteb?
Miteb: Yes, it is.
Fahad: Oh, hi, Miteb. It’s Fahad from All-Tech Computers. Thank you for coming to
the interview this morning. I forgot to ask you about . . .
Miteb: Hello… ? I’m sorry. I didn’t catch that.
2.
Interviewer: Great. OK, thanks. And can you tell me a little about
your experience in Australia? I saw on your resume that . . .
Liam: I’m sorry. Could you say that again, please?
3.
Waleed: Hey, Jamal! How are you doing?
Jamal: Oh, hi, Waleed. I’m great! I just found out that . . .
Waleed: Sorry, Jamal. Could you repeat that?
4.
Andrew: What do you plan to do after you graduate, Seth?
Seth: Well, I had a meeting with the manager of New World
Designs last week.
Andrew: A meeting? Do you mean an interview?
UNIT 2
M: It takes time to feel comfortable in a new culture. In fact, some students say they
only begin to really relax at the end of their first year. Culture shock is normal and
very common. Almost all international students say they have some culture shock.
In this presentation, we will share some ideas to help you feel better if you
experience culture shock. First, try to learn about your host country’s history,
culture, and people. The third floor of the campus library has many books about
culture. Next, try to meet people who share your interests. The university has many
clubs, sports, and activities for students to join. These are a great way for you to
make new friends.
M: Companies often use famous people, like sports or TV stars, in their advertising.
Companies think this will give people a positive feeling about their products and
their company. Sometimes it does, but companies have to be careful about which
famous person they choose. A few years ago, an Italian carmaker used an American
star in one ad, but many people in one Asian country do not like the star. When the
ad appeared, some people there became angry and stopped buying the maker’s cars.
1. There was another student standing in front of the shelf. I stood next to him and
started to look for my book. Then he looked very upset and said, “Excuse me!” and
moved away. I didn’t know what was wrong. I was confused. I learned later that you
shouldn’t stand very close to other people in the U.S. It’s rude to stand too close.
2. My coworkers gave me some very nice gifts… and they gave me flowers—six
flowers. In Russia, it’s OK to give an odd number of flowers, for example, one, three,
five. . . . But you shouldn’t give two, four, or six flowers. We only do that when a
person dies.
3. I was a little surprised. In the U.S., we only use cards for business, so I didn’t bring
mine. I just took the Japanese people’s business cards and put them in my pocket.
After the wedding, I learned that it’s not polite to do that. You should always take
the cards with two hands and read them carefully. I only used one hand, and I didn’t
read them at all!
1. avoid
2. bottom
3. considerate
4. offended
5. personality
6. positive
7. similar
8. telephone
UNIT 3
Unit 3, Sociology, The Q Classroom
Page 51
F: Costa Rica located in Central America. It borders the countries of Nicaragua and
Panama, as well as the Pacific Ocean, and the Caribbean Sea.
From the sixteenth to the eighteenth centuries, Costa Rica was under Spanish rule. It
became an independent country on September twenty-first, 1821.
Today, because of its warm, sunny weather, relaxing beaches, and natural beauty,
Costa Rica is a very popular place for tourists. About 2 million people travel there
every year.
F: But Costa Rica is not just a good place for a vacation. It’s also a great place to study
nature and learn about ways to protect the Earth’s environment. The land in Costa
Rica is different everywhere. There are mountains, the ocean, rainforest, and flat dry
areas. This means there are thousands of different types of animals and plants living
there. And the country has many laws that protect the land and environment and
the plants and animals that live there. In fact, nearly thirty percent of Costa Rica’s
land is protected by law. In 2009, a group of British environmental experts named
Costa Rica the “greenest” country in the world.
Speaker 1: Here we are at the Galapagos Islands off the coast of Ecuador.
The Galapagos Islands are in the Pacific Ocean near South America. The 19 main
islands are home to thousands of plants and animals. About 175,000 tourists visit
the islands every year. They come on planes or boats from many different places.
And these planes and boats sometimes carry insects that don’t belong in the
Galapagos Islands. This is dangerous for the local plants and animals. Now airlines
must spray visitors’ clothing and bags with a special liquid to kill any insects before
they get off the plane or boat.
fourteen [four-TEEN]
forty [FOR-ty]
fifteen [fif-TEEN]
fifty [FIF-ty]
sixteen [six-TEEN]
sixty [SIX-ty]
seventeen [seven-TEEN]
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Q2e Listening & Speaking 1: Audio Script
seventy [SEVEN-ty]
eighteen [eight-TEEN]
eighty [EIGHT-ty]
nineteen [nine-TEEN]
ninety [NINE-ty]
seventeen hundred
eighteen oh nine
nineteen eighty-nine
twenty eleven / two thousand eleven
1. The Great Wall of China runs 8,852 kilometers across the north of
China. Some parts of the wall are over 2,000 years old. About 53,000
tourists visit this amazing site every day. That’s about 10 million
visitors a year.
2. The Galapagos Islands are in the Pacific Ocean near South
America. The 19 main islands are home to thousands of plants and
animals. About 175,000 tourists visit the islands every year.
3. Most people don’t think of Antarctica as a good place for a relaxing
vacation. But some say it’s one of the most beautiful and interesting
places on Earth. The first group of tourists arrived there in 1956.
There were only about 500 visitors a year then. Today, there are
close to 50,000.
Lisa: Good evening. Thank you all for coming. I’m happy that you’re interested in our
travel tour for volunteers to Cusco, Peru. Traveling and working as a volunteer is a
wonderful experience, and I’m sure you’re going to enjoy it. OK. Let’s get started.
First, I’m going to give you some information about the trip.
Cusco is a pretty city with a population of about 350,000. It’s near the Andes
Mountains. It’s about three hours by train to Machu Picchu, the ancient Inca city.
Female student: Wow. Can we go there?
Lisa: Yes, at the end of the first week we are going to visit Machu Picchu. Our trip is four
weeks: from June 13th to July 5th. The first two weeks will prepare you for your
volunteer work. You’re going to study Spanish and learn about the culture of Peru.
Are there any questions about that?
Male Student: Yes, where are we going to stay?
Lisa: You’re all going to live with local families. We have wonderful host families. You’re
going to eat meals with them, speak Spanish with them, and help them around the
house—just like a member of the family.
Female student: What kind of volunteer work are we going to do?
Lisa: On this trip, we’re going to help repair a local school. This school is very old, and
many classrooms need repairs. We’re going to put in new windows, paint the
classrooms, and make it a better place for the children who study there.
Male Student: Can we meet the children?
Lisa: Yes, in fact, part of the volunteer work is teaching at the school. You’re going to work
with the teachers and help them with anything they need. You may teach English, or
lead sports or games.
Female student: That sounds great.
Lisa: Yes, most volunteers say this is the most enjoyable part of the trip. When they see
the children’s happy faces, they know the positive effects of their work.
Doug: Hello, everyone. I’m Doug, and this is Lisa. We’re going to tell
you about our tree-planting tour to Nepal. Let’s start with the tour
schedule. This is a 14-day tour. We’re going to leave on March 9th
and come back on March 22nd. Now let’s move on to lodging. In
Kathmandu, we’re going to stay in a nice Western-style hotel for a few
days. When we go on our hike, we’re going to camp in tents. OK. Now
Lisa is going to tell you about the activities we’re going to do.
Lisa: Thanks, Doug. We’re going to spend four days hiking and
camping in the Himalayas. We will learn about the plants and animals
in the mountains. On Day 9 of the tour, we are going to arrive at a
small village called Sirendanda. We’ll spend three days planting trees
there with the local people. Next, I’m going to talk about the food.
You’re going to try some local food. Meat dishes are popular, but if you
don’t eat meat, the rice curry with fresh vegetables is wonderful. Doug
is going to take over.
Doug: To wrap up, I’m going to tell you about the cost. The trip costs
$2,700. That price includes hotel and all meals. . . .
UNIT 4
Teacher: The Unit Question for Unit 4 is “Who makes you laugh?”
How about you, Yuna? Do like comedies on TV?
Yuna: Yes, I love them.
Teacher: Do you think American comedies or Korean comedies are
funnier?
Yuna: Korean.
Teacher: How about you, Marcus? Who makes you laugh?
Marcus: I don’t like TV comedies, but I love live comedians. I like to
listen to people tell jokes. Also, I’m very funny myself.
Teacher: [laughs] That’s true. You are pretty funny. Sophy, who makes
you laugh? Besides Marcus.
Sophy: I think my best friend makes me laugh. We understand each
other so well. Lots of times we laugh at things that no one else thinks
are funny.
Teacher: What do you think, Felix? Why are some things funny to
one person but not to another?
Felix: Well, you need to understand the joke. Some English-speaking
comedians aren’t funny to me. It’s like listening to Sophy’s jokes with
her friend—I don’t understand it, so I don’t laugh. But some comedy
is funny even when I don’t understand the language. You know, like
people falling down and throwing pies and silly things like that.
Host: Welcome. We have a special show for you today. We’re going
to talk about Charles Dickens—the man, his life, and what makes his
books so funny. The number is 877-555-1167. Call us and tell us why
you love Charles Dickens.
First, a bit of background about Charles Dickens. He is the author of
fifteen novels, including some of the most famous stories in history. He
is known for his sense of humor and the unusual and funny situations
and people in his books.
Dickens was born in Landsport, England on February 7th,
1812—exactly 200 years ago. In 1817, his family moved to Kent in the southeast,
where Dickens spent most of his younger years. Many of the people and places in his
books are similar to his memories from this time. As a young boy, he
enjoyed spending time outdoors, but his favorite hobby was reading.
Surprisingly, for such a talented writer, Dickens did not have much
formal schooling. At the age of 12, Dickens had to stop school
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Q2e Listening & Speaking 1: Audio Script
Host: Unlike some authors who only have one or two hits, all of
Dickens’s 15 books became very famous. One of his most popular
works is David Copperfield. David Copperfield was Dickens’s eighth
novel, which he wrote in 1849. In the book, the main character, David,
tells the story of his own life. Like Dickens, David has a difficult life
when he is young. His parents die when he is a boy, and he must go to
work in a factory. Many parts of the story are sad. But as always, the
way Dickens describes his characters makes readers laugh. In the end,
David becomes a successful writer, and lives a happy life. Late in his
career, Dickens said that David Copperfield was his favorite of all of
the characters in his books.
wash washes
watch watches
Speaker:… The man touches the rabbit, and the rabbit bites him.
“Ouch!” he says. “You said your rabbit doesn’t bite!” The shopkeeper
replies, “That isn’t my rabbit!”
Man: A man’s at the doctor’s office. The doctor asks him, “What’s the
trouble?” The man answers, “I hurt everywhere. It hurts when I touch
my head. It hurts when I touch my leg, and it hurts when I touch my
arm.” The doctor thinks for a moment. Then he says, “I know what’s
wrong. Your finger is broken!”
UNIT 5
Teacher: Unit 5’s Question is, “Why do we enjoy sports?” Do you play
a lot of sports, Felix?
Felix: Yes, I do.
Teacher: Which sports?
Felix: Mostly soccer.
Teacher: What do you enjoy about soccer?
Felix: It’s good to play on a team. It’s a lot of fun.
Teacher: How about you, Yuna? Are sports important to you?
Yuna: Oh, yes. I play a lot of sports, especially volleyball and
basketball. It helps me relax at the end of the day, and then I think I
study better.
Teacher: So sports can change our moods, can’t they? Why are sports
important to you, Felix?
Felix: Well, for me, sports are part of our family life. I play tennis with
my brothers. We play together a lot.
Teacher: What do you think, Marcus? Do you enjoy sports?
Marcus: Yes, very much. I play soccer, too, and I can express myself
when I play. There are things you can do in soccer that you can’t
describe. You just have to experience them.
F: We hear a lot about how good exercise is for us. Of course, it’s true, and it’s
especially important for us to continue exercising even in our older years. There are
so many ways exercise can help older people live better and longer lives. First of all,
it helps their bodies stay healthy. Older people who exercise get sick less and have
fewer physical pains. They also get injured less. And secondly, exercise increases the
body’s strength and balance. This helps keep older people’s muscles strong, so they
can continue to do the things they need to do in daily life. It also helps older people
avoid accidents, such as falling down.
F: A third reason exercise is helpful for older people is that it is good for the mind.
Regular physical activity makes older people feel happy and enjoy life more. Studies
show that it improves mood, and many older people say that exercise keeps their
minds feeling clear and sharp. Another way that exercise is good for older people is
that it helps them have a social life. They can get outdoors, spend time with friends,
and even make new friends. Joining a walking group and playing golf are especially
good activities for older people, and joining an exercise class for older people at a
gym is also a great idea!
Professor: All right. Let’s get started. For today’s class, I’ve invited a
special guest speaker. This is Dr. Tom Wilkins from the Sports Science
Center. Dr. Wilkins led a study on the benefits of doing sports. He’s
going to tell us about that today. Please welcome him.
Dr. Wilkins: Good morning. Thank you. First, let’s think about how
sports are important in our lives. Sports have been an important part
of human life for a very long time. We know that people were playing
and watching sports 4,000 years ago in Egypt and Greece. And many
sports that are still played today began thousands of years ago in
China.
So, why do humans enjoy sports so much? What are the benefits?
The first important benefit of doing sports is that it helps us stay
healthy. It’s important for us to be active. When we play sports,
especially when we do a lot of running, our heart goes faster and
moves blood to the different parts of our bodies. Our muscles work
hard and become stronger. All of this helps us feel better and live
longer.
Another way that doing sports is helpful is that it can improve our
learning. Exercising and moving our bodies “wakes up” our brain, so
it is active and ready to learn. We can concentrate and learn better.
For example, my study showed that children who do some kind of
sports usually do better in school.
One more important thing that sports do is bring people together.
Playing a sport is a great way to make friends. Being part of a team
and working together are important skills for life, for example, at
school or at work. In addition, watching sports can be good for us.
Many people enjoy watching their favorite team play a soccer or
baseball game on TV, or even going to see a live game. Watching sports
is fun and relaxing, so it helps lower stress. Finally, when people have
a favorite sports team, they feel like they are part of a group—almost
like a family. It’s a good feeling. . . . So, doing—and watching—sports
have benefits for all of us. . . .
Marco: This year, I joined the soccer team at my high school. Being
on a team is so much fun. The other players are great. I’ve made a lot of
new friends already. We’re like a big family. I’m not a very good player
yet, but I’m getting better. I like to watch the older players because I
can learn from them. They help me a lot. Our coach, Mr. Wells, teaches
us a lot of new skills. We practice every day after school for two hours.
Improving my skills makes me feel good about myself.
Eric: In Canada, where I’m from, ice hockey is the most popular
sport. Some of the world’s best hockey players came from Canada, like
Wayne Gretzky and Gordie Howe. That makes me feel proud of my
country. I like hockey because it’s a fast, exciting game. I love seeing
the players fly down the ice. Everyone in my family likes the Jets. That’s
the hockey team from my hometown. When they play, my brother, my
father, and I enjoy watching the games on TV. Hockey is special to me
because it brings my family together and makes us closer.
Takumi: These days, baseball and soccer are the most popular sports
in Japan, but we have many traditional sports, too. For example, judo
and karate are famous sports that came from Japan. Learning these
sports takes a long time, and players practice many hours and work
very hard. They must learn how to fight and protect themselves from
danger. These kinds of sports improve health and help players learn to
concentrate and be patient. I’m proud of these traditional sports. They
are an important part of Japan’s history and culture.
Alex: I can’t imagine my life without sports. Staying healthy is
important to me. I don’t play on any sports teams. I prefer exercising
by myself. I do some kind of exercise every day. Sometimes I go
swimming or running, but I enjoy cycling the most. When I go out for
a ride on my bike, I usually take quiet roads without any cars. When
I’m all alone, and it’s quiet except for the sound of the wind, I can
escape from the rest of the world. Riding my bike gives me a way to
forget about my problems.
UNIT 6
Unit 6, Philosophy, The Q Classroom
Page 120
M: Did you know that the résumé is one of the most common ways that people are
dishonest? A recent study by a business management organization showed that 53
percent of résumés include false information. Examples of dishonesty on résumés
include changing dates to make past employment longer and using false graduation
dates in order to appear younger.
company managers say they now spend more time checking the facts on résumés.
1. Wendy Smith: Well, John, I think it’s all the new technology
students have now. You know, they all have cell phones now, and
they use the Internet for everything. . . . Last year, about a quarter
of my students turned in final reports that they copied from the
Internet. Then this year, some of my students used cell phones to
send text messages with test answers. I’d like to prevent students
from using the Internet or sending text messages, but I think it’s
impossible.
2. Reporter: Hmm. I see. So, what did you do about it?
Wendy Smith: Well, I didn’t want to believe it at first. I thought
my students were truthful. All of the students received a zero for
their work. . . . Don’t they know they are only hurting themselves by
cheating?
3. Don Quinn: Well, actually, I’m happy my students can use the
Internet for research. It’s really helpful and easy to use . . . but I
guess it can create problems sometimes. Students shouldn’t copy
reports from websites. If they do that, they miss a chance to learn
something interesting. I don’t worry too much about cheating,
though. I think my students are honest. They know that cheating is
wrong, and they know I don’t allow it.
4. Don Quinn: The article also said that some universities in China
stop wireless phone messages, so students can’t send text messages
at school. And a university in Europe did a survey on cheating.
According to the survey, a third of students answered that they
cheated. So the university put cameras in all of its classrooms. I
don’t think we need to do anything like that at our school. It’s a
waste of time and money.
5. Reporter: Ms. Smith, do you agree with Mr. Quinn?
Wendy Smith: Actually, I think cameras in classrooms are a good
idea. We need to do something here, Don. Students need to learn
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Q2e Listening & Speaking 1: Audio Script
3. I read an article about what schools in other countries are doing. The
article said that in one African country, the government canceled
about 25 percent of test scores after students cheated on tests.
4. And a university in Europe did a survey on cheating. According to
the survey, a third of students answered that they cheated. So the
university put cameras in all of its classrooms.
because of
quiz answers
false information
a third of
not acceptable
have a lot of
1. More than half of people take paper or pens from their company to
use at home.
2. Over ten percent of people sometimes change the price tag to a
lower price for something they want to buy.
3. About 20% of people give false information on a résumé.
4. About 60% of people call in sick to work when they aren’t sick.
5. Three quarters of people sometimes lie to friends or family to avoid
hurting their feelings.
UNIT 7
Unit 7, Behavioral Science, The Q Classroom
Page 142
Teacher: The Unit Question for Unit 7 is “Is it ever too late to
change?” Yuna, think about you and your parents. Is it easier for you
to change or for your parents to change?
Yuna: Me. My parents don’t like change.
Teacher: Do you think that’s true? Do older people have a harder time
with change?
Sophy: I think so. When you’re young, everything is new and
exciting. There are a lot of new and different things to try. When you’re
older, you like things to be the same. It’s easier.
Teacher: So is it ever too late to change? Marcus?
Marcus: I don’t think so. I think it depends on the person. Some
people just like change. They like new experiences. I want to have
lots of new experiences my whole life. I think it makes life more
interesting.
Teacher: What do you think, Felix? When Marcus is older, will he
discover that it’s too late to change?
Felix: No, I agree with Marcus. I think change is harder for older
people, but it’s still possible. A few years ago, my parents moved to a
new country. They got new jobs and learned a new language. That was
a big change. But they have a positive attitude about change.
to change.
Professor: And what do you think, Juan Carlos?
Juan Carlos I totally agree. In Spain, we say, “A wise man changes his mind, but a fool never
will.” This means that a person who cannot change his or her way of thinking is a
fool. But if you can change your mind and be flexible, it makes you a wise person.
Professor: Katrina?
Katrina: Hmm. I’m not sure I agree. Change isn’t always good. In
Germany, we say, “To change and to improve are two different things.”
We should be careful when we change things. First, we should be sure
the change will make things better.
Franco: That’s true. The important thing is that we can change—I mean
improve—if we want to. I like the proverb “Life is what you make it.” I
think a lot of people are afraid to make changes. For example, last year,
I was afraid to come to the U.S. to study. I never spent time in another
country before, so it was a really big change for me. I thought it was
easier to just stay in Brazil. But I knew I would miss a good opportunity.
So, I just did it. I’m really happy I decided to come.
Andréa: Yes. It was difficult for me too at first. It was hard to be far
away from my family. But I know I have to try new things if I want to
change for the better.
Ali: Yes, you’re right. Coming here from Morocco to study was a big
change for me, too. But it was a good change. If we want to improve
ourselves and our lives, we can’t be afraid to take the first step.
Katrina: Yeah—It’s great. We came to a new country and a new
school, we made new friends, and we made a lot of progress with our
English. . . . That’s definitely a change for the better! [Laughter from
others] [fade out]
Professor: Katrina?
Katrina: Hmm. I’m not sure I agree. Change isn’t always good.
4. Katrina: We should be careful when we change things. First, we
should be sure the change will make things better.
Franco: That’s true. The important thing is that we can change—
I mean improve—if we want to.
Host: Welcome to our program today. We all have things we’d like
to change about ourselves and our lives. Perhaps we want to be better
students, exercise more, or start a new career. But how do we make
these changes? And why are some habits so difficult to change?
Professional life coach Diana Carroll is here with us today. And she’ll
take your phone calls and answer your questions later in the show. But
first, let’s meet her. . . . Good afternoon, Diana.
Diana: Hi. Thank you for having me on your show.
Host: Diana, you’re a “life coach.” What does that mean?
Diana: Well, Ted, a life coach is someone who helps people make
changes to improve their lives. Many people want to change their lives,
but they aren’t sure how to get started. Or maybe they are able to make
a change, but they can’t stick to it. They go back to their old habits
after a short time. I give advice to people who want to make changes
in their lives.
Host: I see. And what kinds of changes do you help your people with?
Diana: I help people with all kinds of changes—big and small. Some
people want to make really big changes in their lives, for example, to
find a new job or career, or to move to a new city. Others want to break
bad habits such as overeating or watching too much TV.
And other people want to change their attitudes about life in general-- for example,
they want to become more friendly or flexible.
Host: All right. Well, let’s take our first caller now. Caller? Are you there?
Caller: Yes, uh . . . hi, Diana.
Diana: Hello, there. What’s your question?
Caller: Well, I really want to change my lifestyle. My job is really busy.
I work too much, and I don’t have much time to eat well or exercise. I’d
like to be healthier. What do you recommend?
Diana: Good question. A lot of people want to be healthier. . . . Here’s
my advice: The first step is to set small goals for yourself. Many people
try to make too many big changes quickly. If you set small goals, you
have a better chance of success. Let’s start with exercise. Do you have
any free time in your day when you could get a little exercise?
Caller: Hmm. Well, I do have a little time during my lunch break.
Diana: Great. How about taking a short walk two or three days a week?
1. Some people want to make really big changes in their lives, for
example, to find a new job or career, or to move to a new city.
Others want to break bad habits, such as overeating or watching
too much TV. And other people want to change their attitudes about life in general—
for example, they want to become more friendly or flexible.
2. You need to share your goal with someone—for example, a coworker
or a friend . . . someone who can help you achieve your goal.
3. I give advice to people who want to make changes in their lives.
4. In Spain, we say, “A wise man changes his mind, but a fool never will.”
5. Many people want to change their lives, but they aren’t sure how to
get started. Or maybe they are able to make a change, but they can’t
stick to it.
6. And we made a lot of progress with our English. . . . That’s definitely
a change for the better!
7. Thank you so much. You really helped me today. I’m definitely
going to follow your advice.
8. The first step is to set small goals for yourself. Many people try to
make too many big changes quickly.
1. To learn is to change.
2. A change is as good as a rest.
3. Change your thoughts, and you change your world.
4. To improve is to change; to be perfect is to change often.
5. You change your life by changing your heart.
F: I read a book called The Art of Change by Archer Parks. It’s a really useful book that
helps people feel more confident about changing their lives for the better – like
changing a bad habit or something. The book has three sections and each section has
several chapters about different topics.
The first section is called “Before the Change,” and it’s about how to prepare to make a
change. For example, the first chapter is called “Making a Choice” and it’s about how
to decide what habit to change. The author says that people often try to change too
many things at once, so he says you should choose just one habit.
Chapter 2 in this section is called “The Tools of Change.” This chapter gives ideas for
things that can help you be successful with the change. For example, Parks says that
© Copyright Oxford University Press Page 5 of 6
Q2e Listening & Speaking 1: Audio Script
F: The second section of the book is called “Making the Change.” It gives
ideas for how to make the change easier. For example, in Chapter 1, which
is called “Making Goals,” Parks talks about the importance of writing down
your goals and all of the reasons why the change will be good for you and
your life. One idea he gives is to make a poster of your goals and put it up
where you can see and read it every day. Chapter 2 is called “The Road to
Success.” It gives ideas for how to handle challenges when you are making
a change. For example, he reminds us that it is normal to make mistakes
and it’s OK to go back to our old habits. He says, “Don’t think of it as a
failure. Just keep moving toward your goal.”
James: I’m going to explain how to break the habit of watching too
much TV. First, you need to make a TV schedule. For one week, write
down, every day, all the times you watch TV. Be sure to write down the
time you start and the time you stop. Does that make sense?
Group of students: Yeah/Uh-huh/Yes
James: Then you need to set a goal for watching less. Try to watch TV
only half the time you usually do. For example, if you usually watch ten
hours a week, set a goal of watching five hours a week. OK? Next,
make a list of other activities you like to do in your free time, besides
watching TV. Be sure to choose things you enjoy. For example, reading,
jogging, or spending time with friends. Are there any questions?
Student 1: Yes, um. How many activities should I write?
James: Oh, I think three or four is enough. Then after you make
your list, look at your TV schedule. Choose one or two hours when
you usually watch TV, and write down one of the activities on your
list instead. For the first week, just do one other activity instead of
watching TV. Be careful not to start too fast. Is that clear?
Group of students: Yeah/Uh-huh/Yes
James: Every week, add one more activity into your schedule, and you’ll
see that you’re not watching TV so much, and you are doing many other
things that you enjoy. . . . Finally, celebrate when you achieve your goal—
go out to dinner—you worked hard! Good job!
UNIT 8
Unit 8, Psychology, The Q Classroom
Page 167
takes over our body and mind, and we can’t think clearly. Another kind
of fear is a phobia. A phobia is a very strong fear of a particular person,
place, or thing. For example, people may have a phobia of animals, such
as snakes or spiders, or they may be afraid of a situation, such as being in
a high place or being closed in a small space. Some people can get
over their phobias with the help of a doctor.
One thing that’s important to remember, though, is that fear isn’t
always a bad feeling . . . some people actually enjoy feeling fear, like
people who enjoy horror movies. They feel excited by fear, and it
gives them a kind of energy.
OK. Does that make sense? Can I move on to the effects of fear?
Audience: Yes/Uh-huh/Yeah
Presenter: All right. You probably know what you feel like when you feel afraid. But
what’s really going on inside your body? When you first feel fear, your
brain quickly makes chemicals that cause different physical reactions.
First, your body gets warmer, and you begin to sweat. Soon after that,
you may be able to hear your heart beating in your ears, and you may
even feel it in your chest. This is because your heart beats much faster
than usual. Your body becomes strong and tight all over. You may even
be able to do amazing things. For example, you may suddenly see, smell,
or hear very well, or you may have the strength to lift something very,
very heavy. There are many stories of people who lifted cars or other
heavy objects to save a person who was underneath them.
Audience: Wow! Hmm. Interesting.
Presenter: Now, let’s discuss the purpose of fear. Why do we feel fear, and what
does it do for us? We know that we usually feel fear when there is
some kind of danger. When our bodies react to fear, we suddenly have
energy and strength to fight—or, if we choose, to run away from the
danger. So, we can say that the basic purpose of fear is to protect us
from danger.
OK. Is that clear? Are there any questions?
Audience member: Yes. I have a question. . . .
Excerpt 1
Presenter: All right. Let’s first start with the question, what is fear? Fear is an
emotion, like happiness, sadness, or love. We, humans, feel fear when
we believe that we are in some kind of danger. The situations that
make us feel fear may be different depending on the person. For
example, one person may be afraid of flying in an airplane, and so feels
fear when he or she travels. However, another person may have no fear
at all of flying. Different people are afraid of different things.
Excerpt 2
Presenter: The most common anxieties are about money, work, and personal
relationships. Panic is another type of fear. Panic is a sudden, strong feeling of fear.
When we panic, the fear takes over our body and mind, and we can’t think clearly.
Another kind of fear is a phobia. A phobia is a very strong fear of a particular
person, place, or thing. For example, people may have a phobia of animals, such
as snakes or spiders, or they may be afraid of a situation, such as being in
a high place or being closed in a small space. Sometimes people can get
over their phobias with the help of a doctor.
Excerpt 3
Presenter: When you first feel fear, your brain quickly makes chemicals that cause
different physical reactions. First, your body gets warmer, and you begin to sweat.
Soon after that, you may be able to hear your heart beating in your ears, and you
may even feel it in your chest. This is because your heart beats much faster
than usual. Your body becomes strong and tight all over. You may even
be able to do amazing things. For example, you may suddenly see, smell,
or hear very well, or you may have the strength to lift something very,
very heavy.
Excerpt 4
Presenter: OK. Is that clear? Are there any questions?
Audience member: Yes. I have a question. You talked about horror movies. What are
some other examples of things people do because they want to feel fear?
Presenter: Well, let’s see. . . . Another common example is going on fast
rides and roller coasters at theme parks. Many people love the feeling
of moving very, very fast. It’s scary, but it’s also exciting and fun. Some
people may drive very fast cars or motorcycles. There are also many
sports that people actually enjoy because they are scary or dangerous—
some examples of those are adventure sports such as skydiving and
bungee jumping. Those are just a few examples. Does that answer your
question?
Audience member: Yes, thank you.
terrified of high places. It started when I was about 12 years old. I had
this dream—a nightmare, actually. In the nightmare, I was on top of
a tall building looking down over the city. There was no way down. I
started to panic . . . I started falling so fast . . . I felt so terrified. When I
woke up, I was sweating and shaking like a leaf. I still have that same
nightmare . . . often. Sometimes I can’t sleep at night.
Doctor: Uh-huh. I see. And, can you tell me about some of the
situations that make you feel afraid?
Marcie: Well, I can’t stand being up above the ground—even just a
little bit. I can’t do the things normal people do. I can’t go hiking; I
can’t go inside tall buildings.
Doctor: Hmm. It sounds like this phobia—this strong fear of high
places—has a very negative effect on your life.
Marcie: You can say that again. It really makes my life difficult. There
are so many things I want to do, but I just can’t. . . . Last week a group
of my friends went rock climbing. Of course they invited me, just to
be nice, but they knew I wouldn’t go. And a few months ago, I found
a great job online. It was the ideal job for me. But the company was
all the way on the other side of town. If I got the job, I’d have to drive
across the Springfield Bridge every day! I can’t cross a big bridge like
that! So, I guess I’ll just keep the job I have—even though my boss
drives me crazy.
Doctor: Marcie, I can understand your feeling upset over this. This
is a very common phobia, and people do get over it. It will take some
time, but I think slowly you can learn to live a normal life.
Marcie: Really? Oh, I hope so. What do I need to do?
Doctor: Well, to get over a phobia, you have to stop avoiding the
things that scare you. In your situation, you need to begin to see
and visit high places. I’ll help you with this. . . . We’ll start slowly. For
example, we’ll begin by looking at some photos of high places. You
may have a hard time looking at the photos at first, but you will get
used to it before you know it. Then when you’re ready, we’ll begin with
some real experiences. We’ll go upstairs to the second floor, and we’ll
just look out the window. . . . Then we’ll . . .