4th Quarterly Exam in PE

NO.
: PHL190032 MSA - 006
Basic Education Department - Senior High School

FOURTH QUARTERLY EXAMINATION
PHYSICAL EDUCATION AND HEALTH 4
Second Semester, A.Y. 2021-2022
I. MULTIPLE CHOICE
Read and analyze the following questions. Choose the letter that corresponds to the best answer.
1. The word recreation was derived from what Latin word?

a.recreere
b.recreare
c.recrare
d.receare
2. What principle of the Leave No Trace Seven Principle does the statement “Do not feed wild animals as it is
not their natural food” tells?
a.Principle 3: Dispose Waste Properly
b.Principle 6: Respect Wildlife
c.Principle 7: Be Considerate of other Visitors
d.Principle 1: Plan Ahead and Prepare
3.What is the least thing you need to do in preparing an outdoor activity?

a.Plot the place, setting and period of departure and arrival.
b.Carry pets in your travel .
c.Pick your partner or best buddy on the trip .
d.Bring first aid and necessary kits.
4. When did swimming become an Olympic sport?
a.1825
b.1889
c.1896
d.1948
Brgy. Paciano Rizal, Calamba City, Laguna, 4027 Philippines  Tel. No.: (049) 834-1159
www.perpetualdalta.edu.ph
Calamba Campus
NO.: PHL190032 MSA - 006
5.What does the wilderness ethics means?

a.Shout and cheer when you reached your destination.
b.Crave and leave markings to know you`ve been there.
c.Leave no trace policy
d.No id no entry policy
6. What is the dug measurement of cat holes so that it will have enough deepness for human waste and
covered just like with soil and weeds or leaves on top when camping?
a.6-8 inches
b.9-10 inches
c.11-12 inches
d.4-5 inches
7. Which is often considered to be the most difficult stroke in swimming?

A. Breaststroke
B. Backstroke
C. Butterfly
D. All of the above
8. What equipment is used to help kick faster in the water?

a.swimsuits
b.paddles
c.drag suit
d.swim fins
9. Who is considered to be the greatest swimmer of all time and well-known movie actor? He became the first
person to swim 100 meters in less than one minute.
a.Mark Spitz
b.Johnny Weissmuller
c.Matt Biondi
d.Duke Kahanamoku
Calamba Campus
NO.: PHL190032 MSA - 006
10. What was the first Olympic Game to include a swimming category for women?
a.Athens 1896
b. London 1908
c.Stockholm 1912
d. Los Angeles 1932
TRUE OR FALSE
1. Bringing home all your waste is an example of Leave No Trace Policy.
2. Dishes should be washed 150 feet away from lakes or rivers for proper waste disposal.
3. Parasailing is an example of water recreational activity.
4. During international swimming competition, a swimmer often performed 4 strokes.
5. FIFA is the international federation recognized by the International Olympic Committee for administering
international competitions in water sports.
6. In swimming, wearing a swimming cap can help the swimmer swim faster.
7. If an individual wants to have intellectual recreational activities, he should be engaged in board games,
writing, reading, spoken poetry and etc.
8. Recreational activities promote sensitivity to cultural diversity.
9. The temperature in an Olympic pool is between Between 28–32 °C.
10. If an individual wants to build arm and shoulder strength and refine pulling technique he should use
paddles.
Recreational Activities
Classify the given recreational activity according to place where they will be played or performed. Write A for
Water, B for Land and C if it is air.
1. ORIENTERING –
2. SKY DIVING –
3. TREKING –
4. PARAGLIDING –
5. PICNIC –
Calamba Campus
NO.: PHL190032 MSA - 006
Principle of the Leave No Trace Seven Principle

Identify if what principle of the Leave No Trace Seven Principle does each given statement falls.
Write P1 for Principle 1, P2 for Principle 2, P3 for Principle 3, P4 for Principle 4, P5 for Principle 5, P6 for
Principle 6 and P7 for Principle 7.
1. Travel and camp on durable surfaces.

2. Check weather forecast and be prepared for changing weather conditions.
3. Everything you brought should be brought back with you including left-over food or fruit peel.
4. Examine structures, heritage and artifacts but do not touch nor leave marks on them.
5. Use lightweight stove for cooking; campfires can cause lasting impacts.
Calamba Campus

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NO.

: PHL190032 MSA - 006

Basic Education Department - Senior High School

1. The word recreation was derived from what Latin word?

3.What is the least thing you need to do in preparing an outdoor activity?

4. When did swimming become an Olympic sport?

5.What does the wilderness ethics means?

7. Which is often considered to be the most difficult stroke in swimming?

8. What equipment is used to help kick faster in the water?

Principle of the Leave No Trace Seven Principle

1. Travel and camp on durable surfaces.

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