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    Vinyasa

    Uploaded by

    sanliseda
    The document describes a series of 44 yoga poses organized into 8 flows. It includes poses like easy pose, cat cow pose, mountain pose, downward facing dog, warrior pose, boat pose and others. The poses progress from basic to more advanced and include variations that work different parts of the body or deepen stretches.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Vinyasa

    Uploaded by

    sanliseda
    64 views3 pages
    The document describes a series of 44 yoga poses organized into 8 flows. It includes poses like easy pose, cat cow pose, mountain pose, downward facing dog, warrior pose, boat pose and others. The poses progress from basic to more advanced and include variations that work different parts of the body or deepen stretches.

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    vinyasa

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    The document describes a series of 44 yoga poses organized into 8 flows. It includes poses like easy pose, cat cow pose, mountain pose, downward facing dog, warrior pose, boat pose and others. The poses progress from basic to more advanced and include variations that work different parts of the body or deepen stretches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views3 pages

    Vinyasa

    Uploaded by

    sanliseda
    The document describes a series of 44 yoga poses organized into 8 flows. It includes poses like easy pose, cat cow pose, mountain pose, downward facing dog, warrior pose, boat pose and others. The poses progress from basic to more advanced and include variations that work different parts of the body or deepen stretches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Seda Sanli

    8 ders 8 akış 1

    1. Easy Pose Variation Side 2. Easy Pose Variation Side Bend 3. Revolved Easy Pose Parivrtta 4. Easy Pose Variation Arms Up
    Sukhasana Variation Side Hand On Knee Parsva Sukhasana Sukhasana Sukhasana Variation Arms Up
    Variation Hand On Knee

    5. Easy Pose Cactus Arms 6. Easy Pose Variation Cactus 7. Neck U Rotation Close Up 8. Neck Twists Head Down Close
    Sukhasana Cactus Arms Arms Sukhasana Variation Cactus Kantha U Paryaayakrama Close Up Up Parivrtta Kantha Nata Sirsa
    Arms Close Up

    9. Hands Shoulders Cat Cow Pose 10. Shoulder Rotation External 11. Easy Pose Hugs And Twist 12. Seated Cat Cow Pose
    Flow Close Up Hasta Kandra Internal Sukhasana Hugs And Twist Upavistha Bitilasana Marjaryasana
    Bitilasana Marjaryasana Vinyasa
    Close Up

    13. Seated Torso Circles 14. Cat Cow Pose Bitilasana 15. Thread The Needle Pose Flow 16. Table Top Pose Variation Leg
    Kundalini Circles Marjaryasana Urdhva Mukha Pasasana Flow Raised Bharmanasana Variation
    Leg Raised

    8 ders 8 akış 1
    17. Tiger Pose Table Top Pose 18. Table Top Pose One Legged 19. Table Top Pose Variation Side 20. Gate Pose Kneeling Half Moon
    Knee To Nose Flow Vyaghrasana Hip Rotation Bharmanasana Eka Stretch Bharmanasana Variation Pose Flow Parighasana Kneeling
    Dandayamana Bharmanasana Knee Pada Shroni Chakra Side Stretch Ardha Chandrasana Vinyasa
    To Nose Vinyasa

    21. Crescent Low Lunge Half 22. Pyramid Pose Arms Extended
    Splits Pose Airplane Arms Flow Forward Flow Parsvottanasana
    Anjaneyasana Ardha Hanumanasana Arms Extended Forward Vinyasa
    Hasta Vimanasana Vinyasa

    aayakta

    23. Mountain Pose Tadasana 24. Volcano Pose Urdhva 25. Mountain Pose Tadasana 26. Chair Pose Utkatasana
    Hastasana

    27. Mountain Pose Tadasana 28. Standing Forward Fold Pose 29. Mountain Pose Tadasana 30. Standing Wind Release Pose
    Uttanasana

    8 ders 8 akış 1
    31. Classic Sun Salutation 32. Cobra Pose Variation Elbows 33. Dancing Warrior 34. Dancing Warrior Ii
    Variation Classic Surya Namaskar Head To Side Flow Bhujangasana
    Variation Variation Elbows Head To Side
    Vinyasa

    ana akış

    35. Mountain Pose Tadasana 36. Downward Facing Dog Pose 37. Three Legged Downward 38. High Lunge Pose Ashta
    Adho Mukha Svanasana Facing Dog Pose Tri Pada Adho Chandrasana
    Mukha Svanasana

    39. Intense Side Stretch Pose 40. Warrior Pose III 41. Dancer Pose Natarajasana 42. Garland Pose Malasana
    Parsvottanasana Virabhadrasana III

    43. Boat Pose Navasana 44. Upward Plank Pose


    Purvottanasana

    8 ders 8 akış 1

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