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    SoccerEX Workshop Outline

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    Functional Performance
    The document outlines the schedule for a one-day SoccerEX EXOS workshop on September 26th. The workshop will cover topics like warm-up considerations, plyometrics introduction, movement skills for linear and multidirectional speed, and energy systems development. Participants will learn about each topic through lectures and applied sessions, with breaks for lunch and discussion. The schedule allocates time for welcome/introductions, lectures, applied sessions, lunch, and breaks throughout the day-long workshop.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    SoccerEX Workshop Outline

    Uploaded by

    Functional Performance
    39 views1 page
    The document outlines the schedule for a one-day SoccerEX EXOS workshop on September 26th. The workshop will cover topics like warm-up considerations, plyometrics introduction, movement skills for linear and multidirectional speed, and energy systems development. Participants will learn about each topic through lectures and applied sessions, with breaks for lunch and discussion. The schedule allocates time for welcome/introductions, lectures, applied sessions, lunch, and breaks throughout the day-long workshop.

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    SoccerEX_Workshop_Outline

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    The document outlines the schedule for a one-day SoccerEX EXOS workshop on September 26th. The workshop will cover topics like warm-up considerations, plyometrics introduction, movement skills for linear and multidirectional speed, and energy systems development. Participants will learn about each topic through lectures and applied sessions, with breaks for lunch and discussion. The schedule allocates time for welcome/introductions, lectures, applied sessions, lunch, and breaks throughout the day-long workshop.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views1 page

    SoccerEX Workshop Outline

    Uploaded by

    Functional Performance
    The document outlines the schedule for a one-day SoccerEX EXOS workshop on September 26th. The workshop will cover topics like warm-up considerations, plyometrics introduction, movement skills for linear and multidirectional speed, and energy systems development. Participants will learn about each topic through lectures and applied sessions, with breaks for lunch and discussion. The schedule allocates time for welcome/introductions, lectures, applied sessions, lunch, and breaks throughout the day-long workshop.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SoccerEX EXOS One-Day Workshop

    September 26, 2016

    Outline:

    Welcome (15 minutes)

    EXOS Performance Systems & Football Considerations (30 minutes)

    Warm-Up Considerations Lecture (60 minutes)


    o Pillar Preparation
    o Movement Preparation

    Warm-Up Applied Session (45 minutes)

    Plyometrics Introduction (45 minutes)

    Lunch (60 minutes)

    Plyometrics Applied Session (45 minutes)

    Movement Skills: Linear & Multidirectional Speed (60 minutes)

    Movement Skills Applied Session


    o Acceleration ( 45 minutes)
    o Multidirectional Speed/Change of Direction (45 minutes)

    Break (15 minutes)

    Energy Systems Development Considerations (30 minutes)

    * Schedule subject to change

     
    © 2016 Athletes' Performance, Inc. 2

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