REACTION PAPER ON THE CONDUCT OF HRF AND SRF SKILLS

I. INTRODUCTION
“Fitness” is an important indicator of one’s physical and mental functioning. In particular, good Health-related
Physical Fitness (including cardiorespiratory endurance, muscular strength and endurance, flexibility, as well as body
composition) is related to lower rates of cardiovascular diseases, better sleep quality, mood, and quality of life. Health-
related physical fitness and skill-related physical fitness are the two categories of physical fitness that are most frequently
recognized. Physical exercise ranging from moderate to strenuous is a sign of health-related fitness. People who tend not
to exercise at high intensities are better suited for health-related fitness. Activities pertaining to health and fitness can be
included into routines that are frequently described as lifestyle pursuits. On the other hand, skill-related physical fitness
encompasses both physical performance-related and health-related elements. For those who can and want to perform at a
high level, skill-related fitness is the best option, but because it necessitates high-intensity training and exercise, it is not
as popular with most people.

II. DEFINITION OF TERMS

HEALTH-RELATED WELLNESS. These are the five components of wellness adaptability, cardiovascular
wellness, solid quality, strong continuance, and body composition. Wellness is for everybody and being physically fit is
critical, a sign of great wellbeing. Knowing physical fitness entails knowing its two components: skill-related fitness
(SRF) and health-related fitness (HRF). SRF describes a person's aptitude for participating in sports. In essence, we were
instructed to exercise regularly as a minimal means of preserving physical well-being and averting severe ailments.
Lifting weights is highly recommended, however prolonged sitting is not. Maintaining physical activity has a connection
to health and is crucial. Additionally, knowing the five aspects of physical fitness that are related to health will help you
create a more effective program or routine for overall wellbeing. Health-related fitness (HRF) is theoretically defined as a
multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular
endurance, flexibility and body composition. One of the many reasons why people are less physically active these days is
the progress of science and technology. HRF: Body composition, cardiovascular endurance, Flexibility, Muscular
endurance, Muscular strength. SRF: Agility, Balance, Coordination (hand-eye and/or foot-eye), Power, Reaction time,
Speed. The ability of the body to adjust to external stimuli, including stress, emergencies, and leisure time, is referred to
as physical fitness. Physical fitness can be divided into two categories: sports-related physical fitness and health-related
physical fitness. Physical fitness related to health consists of five elements:
Cardiorespiratory Endurance: The lungs and heart work together to pump oxygen to working muscles and tissues.
Improving cardiorespiratory endurance enable you to physically perform for longer without getting tired. It also helps
boost one’s efficiency in carrying out everyday activities.
Muscular Strength and Endurance: Muscular strength refers to the amount of force you can put forth with your
muscles, while muscular endurance refers to how many times you can move that weight without getting exhausted. Good
muscular strength and endurance can promote health, prevent injuries and improve work efficiency. Muscular strength
and endurance can be built up by doing weight training.
Flexibility: It is the range of movement through which a joint or sequence of joints can move. People with good
flexibility can move freely and are likely to have better posture. Poor flexibility limits proper joint motion.
Body Composition: Several formulas can be used to measure body composition, such as body fat ratio, Body
Mass Index (BMI),waist–hip ratio etc. Having a value within the normal range means that you have a lower risk of
cardiovascular disease.
Sports-related Physical Fitness involves skills that will enhance one’s performance in athletic or sports events. It
includes components of agility, coordination, balance, speed, power, and reaction time.
 III. ANALYSIS
Given the range of field-based HRF tests available, health practitioners face a difficult task in selecting tests that best
reflect the HRF construct as defined in the literature. This study aimed to investigate the underlying factor structure of the
theoretical HRF construct with a view to identifying field-based tests representative of HRF in youth. Health and skill-
related fitness can be included in the vast and complicated concept of fitness. Strength, flexibility, and cardiovascular or
aerobic fitness are some of the other components that make up our overall health status and are frequently separated out
from health-related fitness. Health-related components of Physical Fitness. There are five components of physical fitness:
body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance. Fitness data is
collected from participating students to help understand their current bodily conditions.

IV. CONCLUSION
The benefits of doing the SRF and HRF can be felt by the body. Engaging in those activities promotes a more
active and healthy physique. However, not everyone is able to do all of those activities because some people only have
permission to complete light exercise because they have asthma or heart problems and cannot move vigorously or
undertake heavy exercise. It's normal to experience some pain following those activities; this is only our body's way of
responding to the exercises we performed. It will work better if we continue it while following a healthy diet. Our mental
health benefits from letting go of or reducing stress and anxieties. .Many people no longer engage in any activities related
to fitness. We take the significance of physical activity for granted, even if we are aware of its health advantages and
relevance. Sadly, a lot of young people no longer participate in physical activities. This could be because of your youth,
your incapacity to perform things effectively, or your existing state of health. Maintaining physical health and fitness can
help you cope with life's responsibilities and stressors. It helps you become a better version of yourself, builds your self-
esteem, and defines your self-concept, all of which are things that come with age. Exercises related to health and fitness
are essential for an individual's overall growth. Fitness activity selection is typically influenced by an individual's age,
skill, and interests. Engaging in health-related activities helps you maintain cardiovascular fitness and slow down the
aging process. There are two types of physical fitness: skill-based and health-related. Your capacity to carry out physical
duties effectively in relation to a certain sport is referred to as skill-related fitness, whilst your daily activities are referred
to as health-related fitness.
 REACTION PAPER ON THE CONDUCT OF HRF AND SRF SKILLS

I. INTRODUCTION
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components
of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Skill-related
fitness (SRF) is a component of physical fitness related to sports or occupational performance. The six components of
skill-related fitness include agility, balance, coordination, power, reaction time, and speed. Exercise is a bodily activity
that enhances our physical fitness and maintains overall health and wellness, while physical activity is any movement of
the body that uses energy. A person who is free from illnesses, can do physical or sports activities, and still has the extra
energy to do more activities is considered to be physically fit.

II. DEFINITION OF TERMS

Physical fitness is a combination of health fitness and body fitness. Health fitness refers to your body’s ability to
fight off diseases. Body fitness, on the other hand, refers to the ability to do strenuous physical or sports activities without
getting tired easily. Engaging in health-related fitness activities can help our bodies become healthier and more active. As
our bodies move, our joints and muscles are stretching and exercising, which is good for our health because it also helps
our blood circulate properly. There's a lot of benefits that you can get from doing the HRF and SRF skills, like:
participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your
mood, boosts energy, and promotes better sleep.

III. ANALYSIS
As I performed those activities, I noticed that it was tiring, and my breath became heavier and faster as I performed
them all, but I could feel my muscles and joints stretching. But I noticed that not all the activities are tiring; there are some
activities where you only need to stretch your body, be active or fast, or jump three times. In every exercise, I can feel the
different effects on my body, especially the day after I perform those exercises. I can feel pain in my back, hips, legs, and
shoulders. I think it's because I'm doing it again after a long time. I can say that if it's your first time doing those activities,
you can feel pain. It's because of the movements that you do that are new to your body or muscles. Your muscles and
joints are still getting used to it; that's why you can feel some pain when doing it for the first time. You can feel pain in
your body when you do full-strength exercises or when you do those exercises with your strength and muscles for a long
period of time. But as time goes by and you still continue doing those activities and exercises, your body becomes familiar
with them, and you don't feel much tired or get easily tired while doing them. But in addition to the pain I can feel after
doing those exercises, I can also feel that my body has become lighter or more active. I can say that my joints and muscles
did stretch, and it's giving me a good and light feeling. I can feel that it really helps to make my blood circulate because I
breathe normally and my energy becomes more active. Those activities also help my mental health because, while doing
them, they relieve my stress and make me enjoy them. Being active can boost your feel-good endorphins and distract you
from your daily worries.

IV. CONCLUSION
Doing the HRF and SRF can really benefit the body. Performing those activities helps our body be more active and
healthy. But not all people can perform all those exercises because there are some people who have heart disease or
asthma and are not allowed to move vigorously or to do heavy exercise; they are only allowed to do light exercises.
Feeling some pain after doing those activities is normal; it just proves that our body is reacting to the exercises we did. If
we continue it with a proper diet, it will be more effective. It also helps our mental health to reduce or forget our stress or
worries. Overall, I can say that health-related fitness activities are really good for our health, both physically and mentally.
 HEALTH-RELATED FITNESS AND SKILLS-RELATED FITNESS

I. INTRODUCTION
In the pursuit of a healthy and balanced lifestyle, it is crucial to understand the interplay between health-related
fitness (HRF) and skills-related fitness (SRF). HRF encompasses the physical attributes that contribute to overall well-
being, while SRF focuses on the specific skills required for various physical activities and sports. This essay explores the
significance of both HRF and SRF, highlighting their complementary nature and the importance of integrating them for a
holistic approach to physical fitness.

II. DEFINITION OF TERMS

The concept of HRF encompasses five key components: cardiovascular endurance, muscular strength, muscular
endurance, flexibility, and body composition. These components collectively determine an individual's physical health
and ability to perform daily activities with ease. By developing and maintaining optimal levels of HRF, individuals can
reduce the risk of chronic diseases, enhance their energy levels, and improve their overall quality of life.
On the other hand, SRF refers to the specific skills and abilities required to excel in various physical activities,
sports, and recreational pursuits. These skills include agility, coordination, balance, power, speed, and reaction time.
Developing SRF allows individuals to perform specific movements and techniques efficiently, improving their
performance in sports and enhancing their overall physical capabilities.
While HRF and SRF are distinct, they are interconnected and mutually reinforcing. For instance, a high level of
cardiovascular endurance (HRF) can enhance an individual's performance in endurance-based sports (SRF). Similarly,
improved coordination and balance (SRF) can contribute to injury prevention and better execution of exercises, thereby
enhancing overall physical health (HRF).
By integrating HRF and SRF, individuals can achieve a well-rounded approach to physical fitness. This
integration not only promotes optimal health but also enhances athletic performance, functional movement, and overall
physical competence. It allows individuals to engage in a wide range of physical activities, adapt to different challenges,
and enjoy a more fulfilling and active lifestyle.
In this essay, we will explore the significance of both HRF and SRF, examining their individual components and
their interconnectedness. We will delve into the practical implications of developing and honing these fitness components,
highlighting their impact on physical health, performance, and overall well-being. By understanding the importance of
integrating HRF and SRF, individuals can embark on a comprehensive fitness journey that encompasses both health and
skill-related aspects.

III. ANALYSIS
The integration of health-related fitness (HRF) and skills-related fitness (SRF) is essential for a holistic approach to
physical well-being. By developing and maintaining optimal levels of HRF and honing specific skills through SRF,
individuals can enhance their physical health, performance, and overall quality of life. Embracing both aspects of fitness
allows individuals to lead active, fulfilling lives and enjoy the numerous benefits that come with a balanced and
comprehensive approach to physical fitness.
When discussing skills related to exercise, it is important to clarify the definitions of certain terms. Here are some
key definitions to provide a better understanding:
Skills: Skills refer to the learned abilities and competencies that individuals acquire through practice, training, and
experience. In the context of exercise, skills are specific techniques, movements, or abilities that contribute to effective
and efficient physical activity.
Exercise: Exercise refers to any planned, structured, and repetitive physical activity performed to improve or
maintain physical fitness, health, and overall well-being. It involves engaging in activities that increase heart rate, improve
strength, flexibility, endurance, and promote overall physical health.
 Physical Fitness: Physical fitness is the state of being physically healthy, strong, and capable of performing daily
activities with ease. It encompasses various components, including cardiovascular endurance, muscular strength, muscular
endurance, flexibility, and body composition.
Performance: Performance refers to the execution and achievement of specific tasks, goals, or objectives related
to exercise. It involves the ability to perform physical activities efficiently, effectively, and with optimal results.
Quality of Life: Quality of life refers to an individual's overall well-being and satisfaction with various aspects of
their life. In the context of exercise, a higher quality of life is often associated with improved physical health, mental well-
being, and overall happiness.
Understanding these terms is crucial for comprehending the importance and impact of developing skills related to
exercise. By honing these skills, individuals can enhance their physical fitness, improve their performance, and ultimately
enhance their overall quality of life.
Analyzing the skills related to exercise provides valuable insights into their significance and impact on
individuals' physical health, performance, and overall well-being. By examining these skills, we can understand how they
contribute to optimizing exercise experiences and fostering a lifelong commitment to a healthy lifestyle. Here is a
breakdown of the analysis:
Physical Fitness Skills: Developing physical fitness skills, such as cardiovascular endurance, muscular strength,
flexibility, and body composition, is essential for achieving optimal physical health. These skills enable individuals to
perform daily activities with ease, reduce the risk of chronic diseases, and enhance overall well-being.
Adaptability and Problem-Solving Skills: Adaptability and problem-solving skills are essential for adjusting
exercise routines to different environments, equipment availability, or physical limitations. These skills enable individuals
to overcome obstacles, find alternative solutions, and maintain a consistent exercise regimen.
By analyzing these skills, we can appreciate their individual and collective impact on exercise experiences.
Developing and refining these skills not only improves physical fitness and performance but also enhances mental well-
being, promotes a healthy lifestyle, and contributes to an overall higher quality of life.

IV. CONCLUSION
The analysis of skills related to exercise reveals their profound impact on individuals' physical health,
performance, and overall well-being. By understanding and developing these skills, individuals can optimize their
exercise experiences and cultivate a lifelong commitment to a healthy lifestyle.
Physical fitness skills, such as cardiovascular endurance, muscular strength, flexibility, and body composition, are
fundamental for achieving optimal physical health. Technical skills enhance efficiency, effectiveness, and safety during
exercise, leading to improved performance and reduced risk of injury. Motor skills, including coordination, balance,
agility, and reaction time, contribute to overall athletic performance and prevent accidents or falls.
Effective goal setting and planning skills provide motivation, focus, and direction, leading to consistent and
sustainable exercise habits. Mental skills, such as focus, discipline, motivation, and stress management, play a vital role in
maintaining consistency, overcoming challenges, and enhancing mental well-being during physical activity.
Social skills foster positive relationships, support systems, and a sense of belonging, enhancing the overall
exercise experience. Adaptability and problem-solving skills enable individuals to adjust exercise routines to different
environments, equipment availability, or physical limitations, ensuring a consistent exercise regimen.
By analyzing these skills, we recognize their individual and collective impact on exercise experiences.
Developing and refining these skills not only improves physical fitness and performance but also enhances mental well-
being, promotes a healthy lifestyle, and contributes to an overall higher quality of life.
In conclusion, the cultivation of exercise skills is essential for individuals to optimize their physical health,
performance, and overall well-being. By embracing these skills, individuals can embark on a journey towards a healthier
and more fulfilling life.
 REACTION PAPER ON THE CONDUCT OF HRF AND SRF SKILLS

I. INTRODUCTION
The assessment of health-related fitness and skill-related fitness plays a crucial role in understanding and
improving an individual's overall well-being and physical capabilities. Recently, I had the opportunity to participate in a
comprehensive fitness assessment, and this reflection aims to explore the experience and insights gained from the process.
The assessment began with an evaluation of health-related fitness components, including cardiovascular endurance,
muscular strength, muscular endurance, flexibility, and body composition. This holistic approach provided a
comprehensive overview of my current physical condition. Recognizing the importance of these components in
maintaining overall health emphasized the interconnectedness of physical fitness and well-being.

II. DEFINITION OF TERMS

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition Skill-related fitness
(SRF) is a component of physical fitness related to sports or occupational performance. Adolescents with intellectual
disability (ID) can take advantage of SRF for enhancing work performance and enjoying participation with peers in
leisure activities.

III. ANALYSIS
Physical fitness has two categories: health-related fitness and skill-related fitness. Health-related fitness includes
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Skill-related fitness
includes agility, balance, coordination, power, reaction time, and speed. There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

IV. CONCLUSION
In conclusion, the health-related fitness and skill-related fitness assessment provided a valuable opportunity for
self-reflection and improvement. The holistic approach allowed for a comprehensive understanding of individual strengths
and areas requiring attention. Moving forward, this insight will guide me in creating a personalized fitness plan that not
only addresses health-related concerns but also enhances skill-related attributes, contributing to a more balanced and
fulfilling physical well-being.
 REACTION PAPER ON
THE CONDUCT HEALTH-
RELATED FITNESS
SKILLS (HRF) SKILL-
RELATED FITNESS
SKILLS (SRF)

SUBMITTED BY: SUBMITTED TO:

DIANA SANTIANEZ MRS. LEE ANN BOLIDO
11 – HUMSS B
 REACTION PAPER ON
THE CONDUCT HEALTH-
RELATED FITNESS
SKILLS (HRF) SKILL-
RELATED FITNESS
SKILLS (SRF)

SUBMITTED BY: SUBMITTED TO:

STEPHANIE BESINO MRS. LEE ANN BOLIDO
11 – HUMSS B
 REACTION PAPER ON
THE CONDUCT HEALTH-
RELATED FITNESS
SKILLS (HRF) SKILL-
RELATED FITNESS
SKILLS (SRF)

SUBMITTED BY: SUBMITTED TO:

JURIEL HEYRES MRS. LEE ANN BOLIDO
11 – HUMSS B
 REACTION PAPER ON
THE CONDUCT HEALTH-
RELATED FITNESS
SKILLS (HRF) SKILL-
RELATED FITNESS
SKILLS (SRF)

SUBMITTED BY: SUBMITTED

TO:
BERNIE FLORENTINO MRS. LEE ANN
BOLIDO
11 – HUMSS B