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    Workout Plan

    Uploaded by

    Sidney Bon Lucero
    The document outlines a personal fitness goal of improving cardiovascular endurance and losing weight by exercising for at least 30 minutes 5 times per week. It includes a pre-participation health checklist and a 3 week workout plan that alternates between cardio and weight loss exercises with increasing intensity over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Workout Plan

    Uploaded by

    Sidney Bon Lucero
    4 views2 pages
    The document outlines a personal fitness goal of improving cardiovascular endurance and losing weight by exercising for at least 30 minutes 5 times per week. It includes a pre-participation health checklist and a 3 week workout plan that alternates between cardio and weight loss exercises with increasing intensity over time.

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    workout plan

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    The document outlines a personal fitness goal of improving cardiovascular endurance and losing weight by exercising for at least 30 minutes 5 times per week. It includes a pre-participation health checklist and a 3 week workout plan that alternates between cardio and weight loss exercises with increasing intensity over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Workout Plan

    Uploaded by

    Sidney Bon Lucero
    The document outlines a personal fitness goal of improving cardiovascular endurance and losing weight by exercising for at least 30 minutes 5 times per week. It includes a pre-participation health checklist and a 3 week workout plan that alternates between cardio and weight loss exercises with increasing intensity over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Sidney Lucero

    PEH102E

    My Personal fitness goal


    My goal is to improve cardiovascular endurance and loose weight for at least

    30 minutes 5 times each week.

    Pre-participation Checklist
    YES NO

    1. Has a doctor ever said you have heart trouble? ___ _/_

    2. Do you suffer frequently from chest pains? ___ _/_

    3. Do you often feel faint or have spells of severe dizziness? ___ _/_

    4. Has a doctor ever said your blood pressure was too high? ___ _/_

    5. Has a doctor ever told you that you have a bone or joint problem,
    such as arthritis, that has been or could be aggravated by exercise? ___ _/_

    6. Are you over age 65 and not accustomed to any exercise? ___ _/_

    7. Are you taking any prescription medications, such as those for


    heart problems or high blood pressure? ___ _/_

    8. Is there a good physical reason not mentioned here that you


    should not follow an activity program? ___ _/_

    **If you answer “yes” to any question, we advise you to consult with your physician
    before beginning an exercise program.**
    Workout plan
    MON TUE WED THU FRI SAT SUN
    WEEK Cardio Weight Rest Cardio Weight Cardio Rest
    1 loss loss
    2 2 rep. 1rep 2rep 1rep
    repetitions
    10mins 15mins 15mins 10mins 15mins
    Jumping Step ups Jogging Mountain Hiking
    rope climbers
    Low Low Low Low Low

    WEEK Cardio Cardio Rest Cardio Weight Weight Rest


    2 loss loss
    1rep 1rep 2rep 3rep 3rep
    20mins 25mins 15mins 25mins 25mins
    Swimming Running Jumping Forward Push ups
    rope Lunge
    moderate moderate moderate moderate moderate
    WEEK Weight Cardio Rest Weight Cardio Cardio Rest
    3 loss loss
    4rep 1rep 1 Reps 1 rep 3rep
    30mins 30mins 30mins 30mins 30mins
    Squat Burpees Step ups Swimming Jumping
    rope
    High High High High High

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