Self Love Affirmation Practice Ebook

AFFIRMATION PRACTICE For Increasing Your Self-Worth & Confidence
Dear Friend,
Congratulations on downloading this affirmation practice to boost your confidence and self-worth!
I honor you — because the fact that you took the action required to access this meditation and affirmation
practice shows that you’re the type of person who is willing to give yourself the support and love you need
to achieve your goals and dreams. Nicely done!
As you know, your thoughts are the first cause of your results. It all starts with the thoughts you hold in
your mind. If your mind is filled with thoughts of doubt, unworthiness or inadequacy, then your actions will
never be able to take you where you want to go.
Affirmations are a powerful tool to help focus your thoughts on what it is that you desire to create for
yourself and your life. These positive thoughts then create a vibrational energy in each and every one of
the cells of your body that then drives you toward your goal, and fuels your confidence along the way.
If you’ve had thoughts or feelings of unworthiness or inadequacy, you’re not alone. In fact, every person
on this planet has thoughts of fear, doubt, and worry from time to time. It’s just a part of the human
condition!
The difference between those who stay stuck and those who create extraordinary success in their life lies
in one’s ability to redirect thoughts consistently over time, so that we build new beliefs about ourselves
that reflect our true potential.
Often, beliefs about our own “unworthiness” are programmed during childhood. But these old beliefs do
not need to define you in the here and now, or in the future. These limiting beliefs have no power over you,
and you can replace them with new, more empowering beliefs anytime you choose!
The key to this change is CONSISTENCY.

If you want to consistently feel more confident, more worthy of love
and success, and more open to all of the goodness that life has in store for you…
then you must consistently replace your feelings of unworthiness
with these new powerful affirmations that actually support you
in who you want to be and what you want to achieve.
This is precisely why I’ve created this tool for you!
Simply print the sheet below, tape it to your bathroom mirror, and read these powerful affirmations to
yourself every morning and every night for 30 days.
©Mat Boggs • Brave Thinking® Institute • www.BraveThinkingInstitute.com • All rights reserved • Unauthorized duplication is prohibited by law.
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As you read each one, put your hand over your heart, and look yourself in the eye. Each affirmation is a
gift that you are giving yourself — so do your best to let it enter your heart space, so that you can fully
receive it.
Also, listen the Self-Worth Meditation I’ve recorded for you every morning and every night for 30 days.
Doing both of these practices may seem like a big commitment, but in fact, they’ll take you less than 20
minutes a day in total… and you are worth it!
As you commit yourself to this process, you will start noticing that you experience less and less feelings
of inadequacy and unworthiness throughout your day.
A newfound confidence will begin building within you. You will feel more grounded, and more loving
toward yourself. You will feel more at peace with yourself. You will take bolder, bigger actions on the
things that are important to you. You will begin to attract more expansive opportunities.
And best of all, you will begin to see more of the results you want in your life.
My mission is to help you increase the amount of love that you experience in your life, both the love you
give and receive from others, and the love you give and receive from yourself.
It’s my privilege to give this gift to you. I hope it serves you greatly on your journey toward creating a
relationship and life you absolutely love!
In Your Corner,
Mat Boggs
P.S. If you’d like to find out about how you can gain access to additional support, coaching and mentoring
on attracting the relationship of your dreams, please visit: www.crackingthemancode.com/coaching
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AFFIRMATION
PRACTICE
For Increasing Your Self-Worth & Confidence
♥
I am worthy of receiving love
and loving others.
♥
I accept and love myself
just as I am.
♥
I am confident in who I am and
I am free to express myself fully.
♥
My life expands in love
and positive energy everyday.
♥
I believe in myself and I accept
increasing amounts of
good in my life.
About Mat Boggs

Mat Boggs M.Ed, is the co-author of the best-selling
book, Project Everlasting: Two Bachelors Discover the
Secrets of America’s Greatest Marriages (Simon &
Schuster).
He’s produced a critically acclaimed documentary film,

hosted his own international radio show entitled, The
Bachelor Pad: Relationship Secrets From The Man Cave,
and is a highly sought after dating and relationship
coach.
Mat’s mission is to increasing Love in the world one

heart at a time.
As a sought-after dating coach, Mat has helped

thousands of women understand the hearts and minds of men, and increase the love in their life.
Mat’s appeared on dozens of national media venues including: The Today Show, CNN Headline News,
The Style Network, Fox News, CNN Showbiz Tonight, ABC Family, Oprah and Friends XM, the Hallmark
Channel, and many more.
5
31441 Santa Margarita Pkwy, #A-364 • Rancho Santa Margarita, CA 92688
Toll Free: 866-405-6999 • International: 503-922-3460
www.BraveThinkingInstitute.com

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AFFIRMATION PRACTICE For Increasing Your Self-Worth & Confidence

The key to this change is CONSISTENCY.

This is precisely why I’ve created this tool for you!

About Mat Boggs

He’s produced a critically acclaimed documentary film,

Mat’s mission is to increasing Love in the world one

As a sought-after dating coach, Mat has helped

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