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    Dealing With Stressful Situation

    Uploaded by

    Charles Vergel Sabaldan Marcera

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Dealing With Stressful Situation

    Uploaded by

    Charles Vergel Sabaldan Marcera
    2 views2 pages

    Original Title

    Dealing with Stressful Situation

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views2 pages

    Dealing With Stressful Situation

    Uploaded by

    Charles Vergel Sabaldan Marcera

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Dealing with Stressful Situation : The FOUR A’s

    Change the Situation

    1) Avoid Stress
    2) Alter the Stressor

    Change your Reaction

    1) Adapt to the Stressor


    2) Accept the Stressor

    AVOID UNNECESSARY STRESS

    -Not all STRESS can be avoided, and it’s not healthy to avoid a situation that needs to be addressed.

    -Learn to say “NO”

    -Avoid people who stress you out.

    -Take control of your environment.

    -Avoid hot-buttons topics.

    -Pare down your to do list.

    ALTER THE SITUATION

    -Figure out what you can do to change things, so the problem doesn’t present itself in the future.

    -Express your feelings instead of bottling them up.

    -Be willing to compromise.

    -Be more assertive.

    -Manage you time better.


    ADAPT TO THE STRESSOR

    -If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your
    sense of control by changing your expectations and attitude.

    -Reframe problems.

    -Look at the bigger picture.

    -Adjust your standards.

    -Focus on the positive.

    ACCEPT THE THINGS YOU CAN’T CHANGE.

    You can’t prevent or change stressors such as the death of a loved one or a serious illness. In such cases,
    the best way to cope with stress is to accept things as they are.

    -Don’t try to control the uncontrollable.

    -Look for the upside.

    -Share your feelings.

    -Learn to forgive.

    What is stress?

    is a natural response to challenges or demands, causing physical, emotional, or mental strain. It can be
    beneficial in short bursts, helping you stay alert and motivated, but prolonged stress can lead to various
    health issues.

    Stress is Power

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