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Lesson 9 Cereals and Starch Dishes Quality of Cereals

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Cereals and Starch

Dishes (Quality of
Cereals and Starch
Dishes)
PREPARED BY: T. JULIE FLOR B. MEDEQUILLO
STARCH
Starch is a carbohydrate
and a natural component
of most plants, including
fruits, vegetables, and
grains.
STARCH
Starch is found in all cereals.
Wheat, oats, barley, maize, rice,
tapioca, sago, and arrowroot are
the most common cereals used in
cooking, however many
additional crops are utilized in
different parts of the world.
EXAMPLES OF STARCH
Potatoes
Bread
Rice
Pasta
Cereals
QUALITY OF CEREALS
 Cereals are essential for human survival and
constitute the fundamental components of
human diets.
 Wheat, rice, and maize account for the majority
of human food.
 The elements that govern grain quality are thus
critical in ensuring efficient and long-term food
production. When choosing grain for a certain
purpose, grain content and quality are crucial
considerations.
GRAIN QUALITY

Grain quality is a term that


refers to the quality of grain.
However, what constitutes
quality depends on the use of
the grain.
 Cereals are undoubtedly full of nutrition but
unfortunately the refining process degrades their
quality. The degree of milling, polishing and
refining to some extent decides the nutrient
content of cereals. Some nutrients are lost during
food preparation especially vigorous washing,
soaking and cooking methods, which result in
the depletion of nutrients on the skin of the
grains.
Bran
The outer layer of the grain
which is a good source of fiber,
omega- 3 fatty acids, vitamins
and dietary minerals.
Endosperm
The main or the large
part of the grain which
consist mainly of starch.
Germ
 The smallest structure at the rear part
of the kernel. Rich in vitamin E, folate,
thiamine, phosphorous, and
magnesium. This germ is the
storehouse of nutrients for the seed
while germinating.
 Wholegrains contain all three layers
of grain.
Sources and Kinds of Starch
and Cereals
Wheat - is the most
common cereal
produced in the
western world and is
grown in most
temperate regions.
 Oats- are one of the hardest
cereals. They are either rolled
into flakes or ground into three
grades of oatmeal: coarse,
medium, and fine. Oats are used
in rolled oats- porridge, oatmeal-
porridge, thickening soups,
coating food, cakes and
biscuits.
Maize- maize is also known
as corn, sweetcorn or
corn- on- the cob and
besides being served as a
vegetable, it is processed
into cornflakes and corn
flour. Maize yields good oil
suitable for cooking.
 Rice cereal grass is widely cultivated
in warm climate for its seeds and by
products. Rice depends on the
variety, the length of storage, grain
size, shape and color, cleanliness or if
it is free from dirt or foreign
substances. There are two types of
rice grain:
Tapioca is obtained
from the roots of a
tropical plant called
cassava. It is used for
garnishing soups, milk
puddings, and other
native delicacies.
Common Tools and
Equipment Used in
Cooking Starch and
Cereals
Steamer- This is
used for cooking
food by steaming
Double Boiler- This is
used for preparing
sauces which easily
get scorched when
cooked directly on the
stove.
Blender- A kitchen
appliance used to mix,
puree or emulsify food
and other substances.
Oven- A kitchen
appliance used for
heating and baking.
Mise En Place
What is Mise En Place?

Is a French culinary phrase which


means “PUTTING IN PLACE “OR
EVERYTHING IN ITS PLACE” and
is used for prepping kitchen
equipment and food before
serving.
What is Mise En Place?

Is a phrase that also


references the discipline
and organization that a
good chef practices in
the kitchen.
BENEFITS OF USING
MISE EN PLACE WHILE COOKING
 To save time.
 Allows you to easily mix together all
of the ingredients for cooking or
baking in a seamless manner.
 Stay organized.
How to Properly Use Mise
En Place?
1. Read the entire recipe.
2. Prepare your work space.
3. Prepare the equipment.
4. Gather ingredients.
5. Begin cooking.

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