MUSIC PE

1. What object can be used as à substitute for a gangsa for a class performance ? 1. John wants to assess his upper body’s strength and endurance. What part of Physical Fitness Test does
A. drinking glasses B. wooden boxes C. plastic bottles D. old frying pans he need to perform?
2. What Palawan vocal music are sounds of nature and imitation of animal sounds ? A. Flexibility Assessment: Zipper Test B. Flexibility Assessment: Sit and Reach
A. ambahan B. hudhud C. kulial D. tultul C. Cardiovascular Endurance Assessment D. Strength Assessment: Modified Push up
3. What Palawan indigenous vocal music about epic heroes and usually chanted at night and ends at 2. Which of the following activities assess the Power of an individual?
daybreak ? A. Push Up B. Binge Eating C. Stick Drop Test D. Standing Long Jump
A. Chua-ay B. hudhud C. kulial D. tultul 3. Which of the following is NOT an example of dynamic exercise?
4. . What do you call the bamboo and drum ensemble of the Visayas ?
A. Tultogan C. Pangkat kawayan B. kulintangan D. Musikong Bumbong
5. Which among the choices is not the function/use of ambahan ?
A. ranting B. courting C. giving an advice D. asking for food
6. What Is the difference between playing the gangsa toppaya and gangsa palook ? 4. An individual that has BMI of 25.0 to 29.9 can be classified as ______________.
A. the strings are fiddled while in gangsa palook the strings are bowed
B. the strings are strummed, while in gangsa palook the strings are plucked A. Normal B. Obese C. Underweight D. Overweight
C. the gongs are struck by the sticks while in gangsa palook are played by striking with the palm of the hands 5. Which of the following is considered a fault?
D. the gongs are played by the striking with the palm of the hands, while in gangsa palook, the gongs are A. Striking the shuttle above the head on a return
struck or beaten by sticks B. Striking the shuttle above the waist on a serve
7. Which instrument from Palawan can produce its sound through plucking ? C. Striking a shuttle that is going out of bounds
A. gimbal B. pagang C. kalutang D. bunkaka D. Striking a shuttle in a downward motion on a return
8. Which is NOT an instrument of a Rondalla ? 6. An individual with 61cm and above result in seat and reach has ___________ flexibility.
A. Laud B. guitar C. banduria D. bunkaka A. Fair B. Poor C. Very Good D. Excellent
9. Which among the instrument can produce sounds through blowing ? 7. The following are warm-up exercises you can do before playing table tennis EXCEPT
A. Gangsa B. Bunkaka C. Tongali D. Kudyapi A. Butt kick B. Hip Knee Pull C. Sit and Reach D. Jump and Jack
10. Which balitaw music is from the Visayas ? 8. Which of the following skill-related fitness is being assessed by a 40-meter sprint?
A. Manang Biday B. Rosas Pandan C. Inday sa balitaw D. Dungawin Mo Hirang A. Speed B. Balance C. Agility D. Coordination
11. Which among the choices in NOT a Visayan vocal music ? 9. What is the objective of the sport, Table Tennis?
A. Usahay B. Dandansoy C. Matud Nila D. Hudhud A. Is to throw the ball to the side of the opponent’s table.
12. What indigenous song in Mindoro is used to communicate with the spirits ? B. Is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table.
A. Owiwi B. Marayaw C. Salidumay D. Manang Biday C. Is to hit the ball so that it goes under the net and bounces on the opponent’s half of the table.
13. Which style of vocal music is use for serenading or exchanging of love verses between a man and a D. None of the above.
woman in the Visayas ? 10. . This worldwide organization governs table tennis.
A. Balitaw B. Hudhud C. Kulial D. Pastores A. ITTF B. IATF C. TTIF D. FITT
14. How will you exhibit the correct manner of playing the gangsa ? 11. Which of the following is the amount of time to response in the stimulus?
A. uses the palm of the hand to sound the instrument B. blows the instrument to make it sound A. Power B. Speed C. Flexibility D. Reaction Time
C. use padded thin can to sound the instrument D. blows the instrument to make it sound 12. The International Badminton Federation (IBF) established in what year?
15. Despite cultural diversity, what makes the Philippine Indigenous music unique ? A. 1931 B. 1933 C. 1934 D. 1932
A. Filipinos used them for their rituals and ceremonies B. Filipinos used them in their everyday living 13. The following are the steps in doing the backhand drive EXCEPT _____________.
C. Filipinos used them to express their emotions D. All of the above A. Racket starts in front of the stomach
ARTS B. Start with the racket at hip height and beside you
1. What is the festival that features unique culture and colorful history of the province of Leyte where they C. Follow through forward and up as if throwing a Frisbee.
re-enact their pre-Spanish history, epics, and folk religions through street dancing? D. Feet should be shoulder width apart and square to the table
A. Pintados-Kasadyaan Festival C. Moriones Festival B. Masskara Festival D. Ati-atihan Festival 14. The International Badminton Federation (IBF) established in what year?
2. If you are going to make the famous Iraya Mangyan’s basket, the following are the things that you need, A. 1931 B. 1933 C. 1934 D. 1932
except one. 15. What type of grip is being shown in the picture below?
A. Dried nito grass and forest vines
B. Intricate patterns and designs of humans, animals, trees, and other objects.
C. You must be patient and meticulous in order to weave their unique baskets.
D. Practice of pagrarara or a form of social interaction.
3. The following are the purpose of patadyong and hablon from Iloilo, except one. A. Sidehand C. backhand/pen-hold B. Fronthand D. forehand/handshake
A. It is used as a home décor B. It serves as tapis when bathing outdoor. HEALTH
C. It is used as a wraparound piece of cloth worn by women as a skirt. 1. Helen is experiencing an enlargement of thyroid gland. When she consulted to a doctor, she found out
D. It can also be used as a shade to protect from the heat of the sun or the onslaught of rain that she had Iodine Deficiency Disorder. What should she do to prevent this kind of disorder?
4. The people in this province uses pandan and bariw plants to make their products such as weave baskets, A. Eat meat rich in iron and green leafy vegetables
trays, and mats. B. Eat iodine rich foods such as saltwater fish and seaweeds.
A. Palawan B. Mindoro C. Cebu D. Aklan C. Eat vitamin A rich foods such as animal products, fruits, and dark green leafy vegetables
5. It is a cone-shaped colander harvest basket made of blackened and natural bamboo that displays the D. None of the above
Palawan weavers’ craftmanship. 2. It is a condition wherein a person is not getting enough or right food.
A. Tingkop B. Ambahan C. Basey mats D. Morion A. malnutrition C. Over nutrition B. undernutrition D. Micronutrient deficiency
6. It became a world class industry because of its application has expanded and improved, going beyond 3. Calcium is a mineral that is necessary for life. It helps to maintain strong teeth and bones. Which of the
simple fiber craft to sophisticated industrial uses. following is the good source of calcium?
A. Sinamay weaving C. Pagrarara B. Negrenses weaving D. Basey mats A. Fruits B. Milk C. Vegetables D. Whole grains
7. An example of a Baroque-Romanesque architecture and is famous for its artistic sculptural relief carved 4. How many servings of fruits do teens need to eat daily?
in the façade of the church that illustrates the way of life of its people. A. 3 B. 4 C. 2 D. 1
A. Molo Church C. The Ruins B. Miag-ao Chruch D. None of the above 5. Which of the following diseases is caused by the deficiencies of vitamins and minerals in the diet?
8. Who among the Native groups of Mangyans in Mindoro is fond of making baskets with intricate patterns A. Deficiency C. Malnutrition B. Nutrition D. Micronutrient Deficiencies
and designs of humans, animals, trees, and other objects. 6. Which of the following is someone with an eating disorder most likely to do?
A. Hanunoo Mangyans C. Bangon Mangyans B. Iraya Mangyans D. Tadyawan Mangyans A. never thinks about food C. have a complete disinterest in eating
9. It is one of the most important ancient artifacts from the Philippines that was excavated in Palawan where B. Plan their whole day around D. think about food the same as anyone else
the upper portion and the cover is incised with curvilinear scroll designs. What is it? 7. Among the given choices, what is an example of an energy giving food?
A. Ambahan B. Tingkop C. Manunggul Jars D. Sinamay A. Guava B. Milk C. Rice D. Spinach
10. Which of the following is TRUE about Masskara Festival? 8. Which disease is caused by the lack of Vitamin A?
I. A religious celebration to honor the feast of the Santo Niño A. Anemia B. Goiter C. Rickets D. Night blindness
II. Comes from the two words meaning crowd and face. 9. What eating disorder is characterized by compulsive eating?
III. Considered as the most spectacular display of colors, beauty, and culture of Negrenses. A. Anorexia nervosa C. Binge eating disorder B. Bulimia D. Obesity
A. I only B. I and II C. II and III D. I and III 10. In which of the following practices can you eat a variety of foods?
11. It is a cone-shaped colander harvest basket made of blackened and natural bamboo that displays the A. Eat at a fast-food restaurant every day. B. Eat food from some of the food groups.
Palawan weavers’ craftmanship. C. Eat a variety of foods from each food group every day.
A. Tingkop B. Ambahan C. Basey mats D. Morion D. Eat only one type of food from each food group every day.
12. Which of the following the purpose of Ambahan? 11. Vitamin A deficiency is the leading cause of preventable blindness in children worldwide. A child
A. To create beautiful ornament. suffering from this is prone to infections that contribute to high rates of sickness and death. What is the
B. These are used in rituals or as toys for children. best way to prevent and control this?
C. Its purpose is to represents two souls on a voyage to the afterlife. A. Eat animal product C. Eat dark green leafy vegetables
D. Its purpose is to express in a symbolic way a situation by the one reciting the poem B. Eat yellow and orange fruits D. All of the above
13. It is an important material in the craft of Panay Islands particularly in Aklan and Iloilo where they are 12. Which of the following is one of the signs and symptoms of overnutrition?
bleached and dried before they are pressed or cut into different shapes. A. Obesity B. Tiredness C. lack of appetite D. low blood pressure
A. Antequera B. Capiz Shell C. Pearls D. Tingkop 13. Which of the following is not one of the causes of eating disorders?
14. It became a world class industry because of its application has expanded and improved, going beyond A. Biological B. Conditioning C. Environmental D. Psychological
simple fiber craft to sophisticated industrial uses. 14. It’s a good idea to avoid foods with a lot of:
A. Sinamay weaving C. Pagrarara B. Negrenses weaving D. Basey mats A. Fiber B. Protein C. Sugar D. Water
15. It is constructed with white coral rocks and was regarded as a “Women’s Church” because of the 16 15. You need 568 ml of this before engaging in activity.
women saints inside and its patron saint, St. Ann. A. Milk B. Orange juice C. Soda D. water
A. Molo Church C. The Ruins B. Miag-ao Chruch D. None of the above