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    Gboj P0 Mu 7 W

    Uploaded by

    Amy Painter

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Gboj P0 Mu 7 W

    Uploaded by

    Amy Painter
    12 views8 pages

    Original Title

    GbojP0mu7W

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views8 pages

    Gboj P0 Mu 7 W

    Uploaded by

    Amy Painter

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    Here’s a grocery list based on the weekly meal plan for your 8-month-old baby.

    I've included approximate quantities based on what you'd need


    for one baby for the week:

    Fruits:

    Bananas: 4-5 medium

    Apples: 2 medium

    Pears: 3 medium

    Strawberries: 1 small box (about 150g)


    Mango: 1 small (optional)

    Peaches: 2 medium

    Blueberries: 1 small box (about 150g)

    Vegetables:

    Sweet Potatoes: 3 medium


    Carrots: 4 medium

    Pumpkin: 500g (or 1 small pumpkin)

    Peas: 300g frozen or fresh

    Spinach: 100g fresh or frozen

    Butternut Squash: 1 small


    Zucchini (courgette): 2 medium

    Broccoli: 1 medium head

    Green Beans: 200g fresh or frozen

    Cauliflower: 1 medium head

    Avocados: 2 medium
    Protein:

    Chicken (boneless, skinless): 250g

    Ground Turkey: 200g

    Salmon: 150g

    Eggs: 6 medium (for soft-boiled yolks)

    Lentils: 150g dried or 1 small can (around 200g)


    Grains:

    Baby Oatmeal: 1 small box (about 200g)

    Quinoa: 100g

    Rice (baby or regular): 100g


    Dairy:

    Full-fat plain yogurt: 1 small tub (about 500g)

    Extras:

    Olive oil: Small bottle, if not already available

    Cinnamon: Small amount for flavor


    Notes:

    Some quantities may vary based on portion sizes and how much your baby eats each meal.

    You can freeze extra portions of food like mashed sweet potatoes, pumpkin, and other purees for future use.

    This list covers the main ingredi

    ents needed for the week’s meals. Let me know if you’d like any further adjustments!

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