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    Individual SESSION template

    Uploaded by

    kile matawu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Individual SESSION template

    Uploaded by

    kile matawu
    1 views1 page

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1 views1 page

    Individual SESSION template

    Uploaded by

    kile matawu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Individual SESSION

    1) ALL AGE GROUPS

    Mark out a grid 5 x 5m. Start in the Move the ball with the inside of your right
    foot to your left side and fake to go to your
    centre. Dribble across any side of left, by leaning to the left. Move your right
    the square execute a turn (change of foot quickly behind the ball so that the outside
    direction), and accelerate back into of your right foot is behind the ball. Accelerate
    the square (change of speed). away to your right using the outside of your
    1) Juggling 10 minutes right foot to push the ball past the marker.
    a. Alternating Foot/Head 3) Dribbling
    b. Alternating Foot/Thigh a. St Mathews
    c. Juggling while jogging i. Right leg
    2) Turning with the ball ii. Left leg
    a. Drag Back iii. Alternating both
    b. Stop Turn Set up as below in an area 20x15 place random
    c. Step Over Turn cones

    4) Ladder Exercices 7 minutes


    5) Passing 6) Shooting
    a. Push Mechanics Stationery Ball a) Kicking/Shooting Mechanics against the
    & Player wall ball in hand (3 – 5m from the wall)
    b. Push Mechanics Stationery Ball 3-4 minutes
    & Player Moving b) Shooting against a wall (3-4 minutes)
    c. Pass control against wall Stand approximately 15 yards from a
    alternating wall. Strike low shots against the wall.
    The power of the shot should be 70%of
    your Max. Concentrate on good
    technique. Control the rebound with
    one touch. How many times
    (repetitions) can you strike the ball in
    one minute. Kicking Mechanics against
    the wall football on the ground
    i. Right foot
    ii. Left foot

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