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Getting To Know

The document is a fitness training intake form that collects personal health information, fitness background, and goals from participants. It includes questions about health conditions, fitness levels, physical activities, and dietary habits. Additionally, it prompts participants to reflect on their motivations for taking the class and to write a journal entry regarding their learning objectives.

Uploaded by

A Louro
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
3 views

Getting To Know

The document is a fitness training intake form that collects personal health information, fitness background, and goals from participants. It includes questions about health conditions, fitness levels, physical activities, and dietary habits. Additionally, it prompts participants to reflect on their motivations for taking the class and to write a journal entry regarding their learning objectives.

Uploaded by

A Louro
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Welcome To Fitness Training!!

Getting to Know You Better

Name: ________________________ Date: _____________________

1. Do you have any health conditions that are relevant to your health and/or
safety in this class?
a. I have allergies and may require an epi pen. yes no
b. I have asthma and may require medication. yes no
c. Have you had a recent injury to a muscle
or joint. yes no
d. Other. Please specify.
________________________________________________________________________________
________________________________________________________________________________

2. Do you have access to a computer and a printer at home?

3. Have you been involved with weight training? Where, when and how
frequent?

4. On a scale of 1 to 10, rate your fitness level. One being poor and ten being the
highest level of fitness.
a. Cardiorespiratory __________
b. Strength and Endurance __________
c. Flexibility __________

5. What physical activity/sports are you involved in?

Type _______________________________________ Frequency ___________________________


Type _______________________________________ Frequency ___________________________
Type _______________________________________ Frequency ___________________________
Background Knowledge
6. Define Target Heart Rate Zone.

7. Define Set & Rep’s.


8. Where is the hamstring muscle group located?

9. What four components does a balanced workout plan have built into it?

10. What are some of the variables that can be changed to make your workout
easier or more difficult?

11. When it comes to fitness some say, “no pain, and no gain.” What is your
opinion on this statement?

12. What did you eat for breakfast today?

13. What type of foods should you eat before a work out and what type of foods
should you eat after a workout

14. Is there anything you would like me to know about you in order to help you
succeed?
Name: __________________________________ Date: ______________________

You will be writing your first journal entry today. Please take the next few
minutes to think about and complete the following questions using proper
and well structured sentences. Journal entries will be used in this course to
allow you to communicate your knowledge and understanding of course
content. It will also give you an opportunity to ask questions about
information you have read or learned about.

1. Why have you decided to take this class? What are you interested in
learning about? What do you hope to gain from this class? List one or more
questions you have about this class.

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