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    Aerobics Vs Anaerobics

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    jer ric
    Aerobic exercise uses oxygen to burn fat and carbohydrates for energy through continuous, rhythmic motions of the arms and legs like walking, jogging, or swimming. This increases heart rate and respiration over time to strengthen the heart and lungs. In contrast, anaerobic exercise involves intense bursts of activity without oxygen that builds short-term muscle strength rather than long-term cardiovascular endurance.

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    Aerobics Vs Anaerobics

    Uploaded by

    jer ric
    73 views39 pages
    Aerobic exercise uses oxygen to burn fat and carbohydrates for energy through continuous, rhythmic motions of the arms and legs like walking, jogging, or swimming. This increases heart rate and respiration over time to strengthen the heart and lungs. In contrast, anaerobic exercise involves intense bursts of activity without oxygen that builds short-term muscle strength rather than long-term cardiovascular endurance.

    Original Description:

    Difference between aerobic and anaerobic exercises

    Original Title

    Aerobics vs Anaerobics

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    Aerobic exercise uses oxygen to burn fat and carbohydrates for energy through continuous, rhythmic motions of the arms and legs like walking, jogging, or swimming. This increases heart rate and respiration over time to strengthen the heart and lungs. In contrast, anaerobic exercise involves intense bursts of activity without oxygen that builds short-term muscle strength rather than long-term cardiovascular endurance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    73 views39 pages

    Aerobics Vs Anaerobics

    Uploaded by

    jer ric
    Aerobic exercise uses oxygen to burn fat and carbohydrates for energy through continuous, rhythmic motions of the arms and legs like walking, jogging, or swimming. This increases heart rate and respiration over time to strengthen the heart and lungs. In contrast, anaerobic exercise involves intense bursts of activity without oxygen that builds short-term muscle strength rather than long-term cardiovascular endurance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 39

    WHAT IS THE

    DIFFERENCE
    BETWEEN AEROBIC
    AND ANAEROBIC
    EXERCISES?
    Aerobic means “with
    oxygen” -- aerobic
    exercise uses
    oxygen to BURN
    FAT and
    carbohydrates,
    producing energy.
    Aerobic exercise is
    any activity that uses
    your arms and legs
    to move your body.
    YOUR MUSCLES ARE USED IN
    CONTINUOUS (AND
    GENERALLY EASY-TO-
    PERFORM) RHYTHMIC OR
    REPETITIVE MOTIONS,
    INCREASING YOUR HEART
    RATE AND RESPIRATION
    WHILE BUILDING YOUR
    PHYSICAL ENDURANCE.
    THIS EXERCISE
    STRENGTHENS OUR
    HEART AND LUNGS.
    THE AMERICAN
    COLLEGE OF SPORTS
    MEDICINE SPLITS
    AEROBIC EXERCISE
    INTO THREE GROUPS.
    1. EASY PHYSICAL
    ACTIVITIES
    2. MODERATE TO
    INTENSE EXERCISES
    3. INTENSE
    PHYSICAL
    ACTIVITIES

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