Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 38 views

    Health, Stress, and Coping

    Uploaded by

    Naura Khansa Salsabila
    This document discusses stress, health, and coping strategies. It covers: 1) Definitions of stress, health, and their relationship from a psychological perspective. 2) Five main factors that influence stress: biological, cognitive, behavioral, environmental, and sociocultural. 3) Effective coping strategies for dealing with stress, including problem-focused coping, emotion-focused coping, optimism, social support, and stress management techniques like meditation, relaxation, and biofeedback. 4) An experiment demonstrating that progressive muscle relaxation training decreased stress levels in children.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Health, Stress, and Coping

    Uploaded by

    Naura Khansa Salsabila
    38 views20 pages
    This document discusses stress, health, and coping strategies. It covers: 1) Definitions of stress, health, and their relationship from a psychological perspective. 2) Five main factors that influence stress: biological, cognitive, behavioral, environmental, and sociocultural. 3) Effective coping strategies for dealing with stress, including problem-focused coping, emotion-focused coping, optimism, social support, and stress management techniques like meditation, relaxation, and biofeedback. 4) An experiment demonstrating that progressive muscle relaxation training decreased stress levels in children.

    Original Description:

    .

    Original Title

    Managemen Stres

    Copyright

    © © All Rights Reserved

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses stress, health, and coping strategies. It covers: 1) Definitions of stress, health, and their relationship from a psychological perspective. 2) Five main factors that influence stress: biological, cognitive, behavioral, environmental, and sociocultural. 3) Effective coping strategies for dealing with stress, including problem-focused coping, emotion-focused coping, optimism, social support, and stress management techniques like meditation, relaxation, and biofeedback. 4) An experiment demonstrating that progressive muscle relaxation training decreased stress levels in children.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    38 views20 pages

    Health, Stress, and Coping

    Uploaded by

    Naura Khansa Salsabila
    This document discusses stress, health, and coping strategies. It covers: 1) Definitions of stress, health, and their relationship from a psychological perspective. 2) Five main factors that influence stress: biological, cognitive, behavioral, environmental, and sociocultural. 3) Effective coping strategies for dealing with stress, including problem-focused coping, emotion-focused coping, optimism, social support, and stress management techniques like meditation, relaxation, and biofeedback. 4) An experiment demonstrating that progressive muscle relaxation training decreased stress levels in children.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    You are on page 1of 20

    Stress Management :

    HEALTH, STRESS,
    AND COPING

    Diyah Woro D L, S.Psi


    HEALTH

     A complete state of
    physical, mental,
    and social well
    being (not merely
    the absence of
    disease and
    infirmity) - WHO
    STRESS

     Pengalaman
    emosional negatif
    yang dapat diprediksi
    oleh perubahan
    biokimia, fisiologi,
    kognitif dan perilaku.
     Terjadi selama
    stressor berlangsung
    HEALTH AND PSYCHOLOGY
     Health psychology (ilmu
    mempelajari kesehatan
    melalui multidimensi
    pendekatan psikologis)


    Psychoneuroimmunology
    (ilmu yang mengkaji
    hubungan antara
    berbagai faktor
    kejiwaan dengan sistem
    saraf dan sistem
    kekebalan)
    UNDERSTANDING STRESS

     Faktor Biologi
     Faktor Kognitif
     Faktor Perilaku
     Faktor Lingkungan
     Faktor Sosiokultural
    Faktor biologis
     Nervous system
     General adaptation
    syndrome (selye)
     Fight or Flight
    (cannon)
    Faktor kognitif

     Penilaian Kognitif
    Faktor perilaku
     Tipe Perilaku A
     Hardiness/Ketabahan
    Faktor Lingkungan
     Negative Event
     Uncontrollable Event
     Ambigous Event
     Overload
     Burnout
     Conflict
     Frustration
     Life Events and Daily
    Hassles
    Faktor Sociokultural

     Akulturasi
     Asimilasi
     Marginalisasi
     Integrasi
     Pemisahan
     Status Sosio-ekonomi
     Kemiskinan
    COPING STRESS…ie

     Problem-focused
     Emotion-focused
     Optimis dan berpikir positif
     Dukungan sosial
     Perilaku Asertif
     Managemen Stress
     Multiple coping strategies
    Problem-Focused Coping
     Emotion-focused
    (Lazarus’s term)
     Avoidance strategies
    OPTIMISM AND POSITIVE
    THINKING
     The pesimists can develop a
    more optimistic outlook
    (Martin Seligman, 1991)

     Thinking positively, people


    put themselves in a good
    mood and improve their self-
    esteem.
    SOCIAL SUPPORT
     Information and
    feedback from other that
    one is loved and cared
    for, esteemed and
    valued, and included in
    a network of
    communication and
    mutual obligation.
    ASSERTIVE BEHAVIOR

     Assertiveness builds
    equal relationships
    (Robert Alberti and
    Michael Emmons, 1995).
     Assertive individuals
    express their feelings,
    ask for what they
    want, and say no to
    something they don't
    want.
    STRESS MANAGEMENT
     Meditation
     Relaxation
     Biofeedback
     Music therapy
     Art therapy
    relaksasi
     hatha yoga, suatu cara India kuno mengatur
    postur tubuh, atau asanas, untuk memperbaiki
    kesehatan fisik, mental, dan spiritual.
     Pada 1930, Edmund Jacobsen mengambangkan
    relaksasi progresif, suatu metoda menurunkan
    ketegangan dan akan merelakskan setiap otot
    tubuh.
     J.H. Schultz menciptakan pelatihan autogenik,
    suatu proses imajinasi kehangatan, kekuatan atau
    sensasi fisik lain di setiap bagian tubuh.
    Stres pada
    anak

    Gejala-gejala seorang anak mengalami stres :


    sering menggigit kuku;
    sulit memusatkan perhatian;
    menggertakkan gigi;
    sering menarik-narik telinga, rambut atau pakaian;
    prestasi belajar menurun;
    gagap;
    makan atau tidur berlebihan;
    tidak bergairah,
    tidak sabar dan terburu-buru;
    ketakutan dengan penyebab yang tidak masuk akal.
    Ciri anak stres
    sering mendapat kecelakaan;
    mencari perhatian; tegang atau was-was;
    tertawa-tawa; kagetan; cengeng;
    kehilangan minat sekolah;
    cemas dan gemetaran;
    serta menarik diri dari kegiatan harian.
    Perubahan suasana hati tidak menentu;
    nyeri leher dan punggung; kepala sering pusing.
    sulit makan atau tidur; mengompol;
    mual-mual atau muntah-muntah;
    mimpi buruk;
    sering buang air kecil atau air besar;
    sering melamun;
    Eksperimen relaksasi
    pada 15 anak
    Pengukuran stres

    anak

    mendengarkan kaset
    relaksasi otot progresif dan
    diajari teknik relaksasi
    2X / minggu selama 6 minggu

    Penurunan nyata

    You might also like