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    Pe 10 Cheer Dance or Cheerleading

    Uploaded by

    Philip Edward Calibjo Narit
    This document defines and compares cheer dance and cheerleading. Cheer dance uses organized routines to motivate sports teams or entertain audiences, while cheerleading involves chanting and encouragement. It outlines basic positions, movements, stunts and jumps in cheer dance including hand positions, lifts, jumps and sample routines. It stresses safety precautions like warmups, spotters and mats to prevent injuries like sprains, strains and fractures.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Pe 10 Cheer Dance or Cheerleading

    Uploaded by

    Philip Edward Calibjo Narit
    74 views33 pages
    This document defines and compares cheer dance and cheerleading. Cheer dance uses organized routines to motivate sports teams or entertain audiences, while cheerleading involves chanting and encouragement. It outlines basic positions, movements, stunts and jumps in cheer dance including hand positions, lifts, jumps and sample routines. It stresses safety precautions like warmups, spotters and mats to prevent injuries like sprains, strains and fractures.

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    © © All Rights Reserved

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    This document defines and compares cheer dance and cheerleading. Cheer dance uses organized routines to motivate sports teams or entertain audiences, while cheerleading involves chanting and encouragement. It outlines basic positions, movements, stunts and jumps in cheer dance including hand positions, lifts, jumps and sample routines. It stresses safety precautions like warmups, spotters and mats to prevent injuries like sprains, strains and fractures.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    74 views33 pages

    Pe 10 Cheer Dance or Cheerleading

    Uploaded by

    Philip Edward Calibjo Narit
    This document defines and compares cheer dance and cheerleading. Cheer dance uses organized routines to motivate sports teams or entertain audiences, while cheerleading involves chanting and encouragement. It outlines basic positions, movements, stunts and jumps in cheer dance including hand positions, lifts, jumps and sample routines. It stresses safety precautions like warmups, spotters and mats to prevent injuries like sprains, strains and fractures.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 33

    Other Dance Forms

    Cheer Dance or Cheerleading & Contemporary


    Dance
    Objectives:
    • Define cheer dance or cheerleading
    • Differentiate cheer dance form cheerleading
    • Identify the different stance and stunts required in cheer dance
    • Identify the different safety precautions in cheer dance
    • Execute the different stance and stunts in cheer dance
    • Perform a short routine using the different stance and stunts in cheer
    dance.
    Cheerleading
    The Basics
    • What is cheer dance?
    • What is cheerleading?
    • What’s the difference?
    • What is cheer dance?
    Is a team physical activity using
    organized routines for the purpose
    of motivating a sports team,
    entertaining an audience or
    participating in a competition.
    • What is cheerleading?
    is an activity in which the
    participants cheer for their team as a
    form of encouragement. It can range
    from chanting slogans to intense
    physical activity. It can be performed
    to motivate sports teams, to entertain
    the audience, or for competition.
    Why perform a Cheer Dance?
    • To perform and cheer for a team,
    • To show you have spirit for the team,
    • Todevelop a sense of camaraderie and
    teamwork, and
    • To pump up the crowd to support the team.
    Types of Cheer Dancers or Cheerleaders
    1.Star Cheerleaders
    2.Scholastic Cheerleaders
    3.Recreation Cheerleaders
    4.Pro Cheerleaders
    Common Dance Injuries & Prevention
    • Sprain
    (injury in a • Knowledge
    ligament/tissue) • Warm-up and stretching
    • Strain (injury in a tendon) • Mental preparation
    • Tendinitis (inflammation • Wear appropriate attire
    or irritation)
    • Use safety mats
    • Fractures (crack/break in
    • Spotter should always be
    a bone)
    ready
    Basic Positions, Movements, and Stunts in
    Cheerleading
    Hand and Arm Position
    BUCKET CABDLESTICK
    Hand and Arm Position
    BLADES CLAP
    Hand and Arm Position
    CLASP HANDS ON WAIST
    Hand and Arm Position
    HIGH V & LOW V “K”
    Hand and Arm Position
    “L” “PUNCH”
    Hand and Arm Position
    “TOUCH DOWN” “DAGGER”
    Hand and Arm Position
    T & BROKEN T MUSCLE MAN
    Hand and Arm Position
    TABLE TOP OR BOX BOW AND ARROW
    BASIC JUMPS
    BASIC JUMPS
    T JUMP TUCKED JUMP
    BASIC JUMPS
    SPREAD EAGLE TOE TOUCH
    BASIC JUMPS
    PIKE JUMP
    Basic Lifting
    Basic Cheerleading Stunts
    DOUBLE THIGH STAND

    SINGLE THIGH STAND


    Basic Cheerleading Stunts

    SHOULDER SIT
    V-SIT / TEADY BEAR
    STUNT
    Basic Leg Position
    FEET TOGETHER/FEET APART

    LEFT/RIGHT DIG
    Basic Leg Position
    HITCH

    LIBERTY
    Basic Leg Position
    SCALE

    SCALE LUNGE
    Basic Leg Position
    FRONT LUNGE

    TWO KNEE KNEEL


    Basic Leg Position
    ONE KNEE KNEEL W/ SLIDE HITCH

    KNEE W/ DIAGONAL
    SAMPLE CHEERDANCE ROUTINE
    • START WITH THE BEGINNING STANCE (count 1-4), DO THE CLASP
    FOR 2 COUNTS (5-6), RETURN TO THE BEGINNING STANCE (7-8)
    • EXECUTE HIGH V (1-2), LOW V (3-4). K TO THE RIGHT (5) K TO THE
    left (6), L TO THE LEFT (7) L TO THE RIGHT (8)
    • TOUCH DOWN (1-2), DAGGER (3-4), DIAGONAL up right with left fist on
    the hips (5), DIAGONAL up left with right fist on the hips. (6), LOW
    DIAGONAL to the LEFT w/ right fist on the hips (7), LOW DIAGONAL to
    the RIGHT w/ left fist on the hips(8)
    • EXECUTE BIG T (1-2) BROKEN T (3-4), CLASP (5-6) BEGINNING
    STANCE (7-8). REPEAT FROM THE TOP.

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