The document discusses various types of dances including foxtrot, tango, cha cha, swing dances, samba, rumba, and the injuries and first aid associated with dancing. It provides descriptions of each dance's history, movements, rhythms, and cultural significance. It also explains how to treat common dance injuries like sprains using the PRICE method of protection, rest, ice, compression, and elevation.
The document discusses various types of dances including foxtrot, tango, cha cha, swing dances, samba, rumba, and the injuries and first aid associated with dancing. It provides descriptions of each dance's history, movements, rhythms, and cultural significance. It also explains how to treat common dance injuries like sprains using the PRICE method of protection, rest, ice, compression, and elevation.
The document discusses various types of dances including foxtrot, tango, cha cha, swing dances, samba, rumba, and the injuries and first aid associated with dancing. It provides descriptions of each dance's history, movements, rhythms, and cultural significance. It also explains how to treat common dance injuries like sprains using the PRICE method of protection, rest, ice, compression, and elevation.
The document discusses various types of dances including foxtrot, tango, cha cha, swing dances, samba, rumba, and the injuries and first aid associated with dancing. It provides descriptions of each dance's history, movements, rhythms, and cultural significance. It also explains how to treat common dance injuries like sprains using the PRICE method of protection, rest, ice, compression, and elevation.
Rosa Antonino Alelie Morales Kyle Pineda • A type of dance or a partner dance, which is enjoyed socially and competitively because of the entertainment aspect. Movement Music
Formation and Position
There are distinctive meanings in dances that are needed to be conveyed for others to understand. The musical composition determines the dance composition. Music is essential to dance because it adds flavor to the dance itself. Even if dance can be performed without music, it is more likely to be presented beautifully with music. In dancing, transitions are essential; this is what we call change of formations and positions. It is generally known that changing of formation adds beauty to the dance because when we are dancing, we are performing it in front of the audience. Definitely, if there are no changes in the formation, the audience will find it boring to watch. ✓ The Foxtrot was introduced in 1914 and has grown to have many variations. ✓ It involves the back leg and moving it in a smooth motion. ✓ It is very easy to learn and great for beginners. ✓ It is an elegant dance whose objective is to travel smoothly around the dance floor. ✓ Slow, slow, quick, quick ✓ It is a smooth progressive dance that travels around the line of dance, characterized by its " rise and fall" action.
✓ It includes a step, a slide and a step in 3/4
time " mother of present day dances" and the "backbone dance" of the ballroom ✓ Tango is a partner dance that originated in the 1890s. ✓ It is mostly danced in either open embrace, where lead and follow have space between their bodies, or close embrace, where the lead and follow connect either chest- to-chest or in the upper thigh, hip area. ✓ Slow, slow, quick, quick, slow ✓ The flirty Cha-cha became popular in the 1950s. ✓ It is based on a lively triple step that can be danced to Cuban music or Latin Rock. ✓ It is based on a lively triple step that developed in combination of 2 dances like, Mambo and Rumba. ✓ Swing dances can be performed in a variety of ways. ✓ They include such dances as the Lindy Hop, Jitterbug, and Boogie Woogie. ✓ The origin dates back to the 1920s and 1930s. These dances are performed by using jumps, kicks, and energetic moves. ✓ It is one of the five international Latin dances developed in Brazil during the 19th century.
✓ It is considered the dance of celebration and
joy. In Brazil, a samba dancer is called sambista. ✓ Considered the sexiest of the ballroom dances, the rumba tells the story of love and passion between a strong man and a teasing woman. ✓ Cramps and strains are some of the usual injuries or accidents that can be experienced in dancing. Knowing the basic first aid is important. ✓ A sprain is an injury resulting from accident that violently wrench or twist the ligaments of an ankle wrist or joint that causes pain and swelling. P - protection R – rest I - ice C - compression E - elevation ✓ PROTECTION - support is a must when there is a sprain. Put a support on the injury so that no further damage will occur. ✓ REST - after the injury between 48-72 hours, make sure that there are no activities made on the affected area and have it rested. ✓ ICE - applying wrapped ice for 15-20 minutes within 72 hours after the injury will help reduce further damage. Do this every 20 minutes for every three hours. Do not leave the ice touching the skin; it may cause cold burn. ✓ COMPRESSION - using elastic bandage or compress can reduce movement and swelling which can further damage the affected area. ✓ ELEVATION - use pillow or other materials that can support the injured part to keep it elevated so as to reduce swelling.