Pert 3 - Fisiologi Latihan II
Pert 3 - Fisiologi Latihan II
GI
LATIHAN
Riza Pahlawi
Fisiologi
Latihan
Energi dan Konsumsi Oksigen
Performa Otot dalam Olahraga
Energy Release
from Food
The energy released from macronutrient breakdown
serves one crucial purpose—to phosphorylate ADP to
reform the energy-rich compound ATP
CARBOHYDRATE ENERGY RELEASE
The fuel
reserves in an average
Stored fat represents the young man :
body’s most plentiful • 60,000 and 100,000
source of potential kCal from fat cell
energy.
• 3000 kCAl from
Relative to carbohydrate intramuscular
triacylglycerol
and protein, stored fat
provides almost
unlimited energy.
FAT ENERGY RELEASE
In the 100-m dash, for example, the body cannot maintain maximum speed for
longer than this time, and the runner actually slows down toward the end of the race.
The quantity of intramuscular phosphagens substantially influences “all-out” energy
for brief durations.
Short Term Energy – The Lactic Acid
2 System
During intense exercise, intramuscular stored
glycogen provides the energy source to
phosphorylate ADP during anaerobic
glycogenolysis, forming lactate.
Pyruvate + 2H Lactate.
This enables the continuation of rapid ATP
formation by anaerobic
Long Term Energy – The Aerobic
3 System
Oxygen Uptake
Oxygen Defficit
The extra oxygen that must be used in the oxidative energy processes after a period of strenuous
exercise to reconvert the lactic acid build up to glucose as well as the return of the decomposed
ATP and creatine phosphate to their original states
Muscle
Performance
Jenis Otot
Perbedaan ukuran panjang dan diameter otot-otot dalam
tubuh kita menyebabkan karakteristik kontraksi dari setiap
otot juga berbeda, tergantung dari fungsi otot itu sendiri.
1/5 detik
Otot Besar : Soleus
1/12 detik
Gastrocnemius
1/40 detik
Otot-otot bola Mata
Berdasarkan Kecepatan Kontraksi
Type I Type II
Slow Twitch Muscle Fibers Fast Twitch Muscle Fibers
Slow Oxidative (S.O) (Serabut Tipe Cepat)
(Serabut Tipe Lambat)
Kontraksi dapat
dipertahankan dalam
Efisien Oksigen waktu yang lama
Menghasilkan
kekuatan dalam
waktu yang cepat
Type II Fast Twitch Fibers