This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.
This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.
This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.
This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.
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MY
fitness PROGRAM PORTFOLIO
By. Randz BRayden Licayan A.
HELLO Champions aren't made in the gyms. Champions are made from something they have a deep inside them-desire a dream, a vision. • FITNESS PROFIL • NAME : Randz brayden a licayan DATE 2/23/2022 • HEIGHT 175cm WEIGHT 80kilos • GENDER male AGE 13 FITNESS COMPONENT RATING • BODY MASS INDEX NORMAL • ZIPPER TEST NORMAL • SIT AND RECH NORMAL • 3-MINUTES STEP TEST NORMAL • PUSH UP NORMAL • CURL-UPS • RANK THE FOLLOWING STATEMENT FROM 1-5(1LOWEST,5HIGHEST) RANK • ACCORDING TO THEIR IMPORTANCE WITH REGARDS TO YOUR FITNESS GOALS.
• LOSE BODY FAT 1 • INCREASE CARDIOVASCULAR FITNESS 2 IMPROVED FLEXIBILITY 1 TONE YOUR BODY 3 BUILD MUSCLE 3 DEVELOP A POSITIVE ATTITUDE TOWARDS YOURSELF 3 DEVELOP A HEALTHY AND ACTIVE LIFESTYLE 3 1 do you have any previous injury illness that may prevent you from performing physical activities Asthma 2 are you engaged in any kind of physical activity? Badminton Vollyball jogging 3 if yes how often do you engage in this activity Sometimes 4what type of physical activities are you engage? cardio LOCATION
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