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  • FITT

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    Trisha Bermejo
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    The document discusses the FITT principles for exercise - Frequency, Intensity, Time, and Type. It explains that Frequency refers to how often one exercises, Intensity means how hard the exercise is, Time is how long each exercise session lasts, and Type refers to the specific physical activities performed, like running or pushups. Planning an effective fitness program requires considering all these factors.

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    The document discusses the FITT principles for exercise - Frequency, Intensity, Time, and Type. It explains that Frequency refers to how often one exercises, Intensity means how hard the exercise is, Time is how long each exercise session lasts, and Type refers to the specific physical activities performed, like running or pushups. Planning an effective fitness program requires considering all these factors.

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    17 views7 pages

    FITT

    Uploaded by

    Trisha Bermejo
    The document discusses the FITT principles for exercise - Frequency, Intensity, Time, and Type. It explains that Frequency refers to how often one exercises, Intensity means how hard the exercise is, Time is how long each exercise session lasts, and Type refers to the specific physical activities performed, like running or pushups. Planning an effective fitness program requires considering all these factors.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 7

    FI T T

    FREQUENC Y, INTEN SITY , T IME A ND TYPE


    FREQUENCY
    • Refers how often you do your exercise.
    • More practice is better
    • This is the reason why athlete train regularly, exercise daily or several times.
    • When you wish to improve your basketball skills, you have to train yourself in
    running and jumping. You have to develop strong leg muscles and powerful
    arm muscles as well. So perhaps, you should have regular leg and arm
    exercise daily, or twice or regulary.
    INTENSITY
    •Refers to how intense or hard your exercise. Look at the
    weight lifters. When they start training, they begin with
    lesser weights, but as they progress in training, they
    start to add more weights. The harder that you exercise,
    the better you improve your fitness skills.
    TIME

    •Refers how long you exercise each time.


    Beginners usually start for a short period of
    time; then they gradually shift to longer
    periods of time.
    TYPE
    •Refers to the form or mode of your exercise. It implies the
    specific physical activity that you will engage in. Look at
    Manny Pacquiao. He engage himself in different type of
    body building exercises; he does running, jogging, curl-
    ups, push-ups, sparring and different types of activities.
    PLANNING A FITNESS PROGRAM

    •FITT
    •Keep a fitness log
    ACTIVITY: INDIVIDUALIZED PROGRAM
    Title  My Fitness Goal
    Goal  To achieve a healthy body and to be physically fit
    Time  One week
    List of Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Exercises

    1. Push-up    5      5    5
    minutes minutes minutes
    2 Running  2 laps    2 laps    2 hours    2 hours
    3. Squat  30 squats 40  50 squats        
    squats 
    Food Intake Breakfast            
    Lunch
    Snacks
    Merienda

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