Empowerment

objective - for
Staying laypeople to have
Healthy and an understanding
Contented – of the use of
Introduction INTENTIONAL
and LIVING PLAN as a
Intentional foremost strategy
Living Plan in STAYING
HEALTHY AND
CONTENTED.
 Empowerment
objective - for I have a Patient
Staying laypeople to have Empowerment
Healthy and an understanding Program in which I
Contented – of the use of like to empower the
Introduction INTENTIONAL lay people or
patients to take
and LIVING PLAN as a control in the
Intentional foremost strategy management of
Living Plan in STAYING their health.
HEALTHY AND
CONTENTED.
 Empowerment What I have in mind
in my PEP TALK
objective - for
which may run for 3
Staying laypeople to have years is to empower
Healthy and an understanding at least 30 persons,
Contented – of the use of with my family
Introduction INTENTIONAL members and my
and LIVING PLAN as a patients as a
Intentional priority. This is my
foremost strategy
key performance
Living Plan in STAYING indicator.
HEALTHY AND I hope you will be in
CONTENTED. my group of 30.
 I launched this PEP
Empowerment TALK on May 15,
objective - for 2021 with MODULE
Staying laypeople to have on COVID19.
Healthy and an understanding 2nd Module: PATIENT
Contented – of the use of EMPOWERMENT
Introduction INTENTIONAL 3rd Module: PATIENT
and LIVING PLAN as a MANAGEMENT
PROCESS
Intentional foremost strategy
4th Module: RIGHTS
Living Plan in STAYING IN PATIENT
HEALTHY AND EMPOWERMENT
CONTENTED.
 5th Module: STAYING
Empowerment
HEALTHY AND
objective - for CONTENTED
Staying laypeople to have 5 Parts
Healthy and an understanding • Introduction and
Intentional Living
Contented – of the use of Plan
Introduction INTENTIONAL • Healthy Lifestyle Plan
• Screening and
and LIVING PLAN as a Periodic Health
Intentional foremost strategy Check
Living Plan in STAYING • Early Diagnosis and
Early Treatment
HEALTHY AND • First Aid and Basic
CONTENTED. Medical Care
 Empowerment My PEP TALK today
objective - for is entitled: Staying
Staying laypeople to have Healthy and
Contented –
Healthy and an understanding
Introduction and
Contented – of the use of
Intentional Living
Introduction INTENTIONAL Plan.
and LIVING PLAN as a
Intentional foremost strategy
Living Plan in STAYING
HEALTHY AND
CONTENTED.
Staying Healthy Every person has a limited lifespan on
and Contented earth. 
– Introduction
and Intentional
Living Plan Every person does not live forever on
earth. 
Staying Healthy Every person has a limited lifespan on earth. 
and Contented Every person does not live forever on earth. 
– Introduction
and Intentional The oldest person to have ever lived on
Living Plan this earth is Jeanne Calment, a French
woman, who died at the age 122 years
and 164 days. 
Staying Healthy Every person has a limited lifespan on earth. 
and Contented Every person does not live forever on earth. 
– Introduction
and Intentional In a recent study, it is said that human life span
Living Plan may have an “absolute” limit of 150 years. 

Somewhere between the ages of 120 and 150,

the human body undergoes a “complete loss of
resilience”, making that, the “absolute limit” of
the human lifespan,” which no medicines or
therapies can overcome. (
https://www.nature.com/articles/s41467-021-23014-1)
Staying Healthy With the limited lifespan as a reality
and Contented
check,
– Introduction
and Intentional what does one do with one’s life on
Living Plan earth?
Staying Healthy With the limited lifespan as a reality check, what
and Contented does one do with one’s life on earth?
– Introduction
The best answer sans religious input is
and Intentional
Living Plan
to stay alive and not be crippled as long
as possible and

to be contented as much as possible.

Staying Healthy To stay alive and not be crippled as long as
and Contented possible and to be contented as much as
possible!
– Introduction
and Intentional We don’t know when death, disease, and
Living Plan accidents will occur. 
Nobody can predict with 100% certainty when
those events will strike – it is at any time, at any
age, as early as at birth and after birth, at a
younger and older age.
Thus, we should always anticipate and be
prepared for their onset before they cripple and
kill us. 
Staying Healthy With the limited lifespan as a reality check, what
and Contented does one do with one’s life on earth?
– Introduction
We should try our best to stay alive and
and Intentional
not be crippled before the eventuality
Living Plan
strikes so that there won’t be any regret
of doing nothing worthwhile or not
enough, while still able to.
Staying Healthy With the limited lifespan as a reality check, what
and Contented does one do with one’s life on earth?
– Introduction We should try our best to accomplish
and Intentional things we want to do on earth while still
Living Plan able to, so that we will be contented as
we leave this world. 
In the end, it will be a feeling of
contentment that will serve as a
parameter that we have lived a life to the
fullest and we are ready to leave this
world.   
Staying Healthy ROJoson PEP TALK Module 5 In this patient
and Contented Introduction empowerment
module with the
– Introduction
theme of Staying
and Intentional MODULE: Staying Healthy and Contented Healthy and
Living Plan Contented, as part of
• Intentional Living Plan
the goal of gaining
• Healthy Lifestyle Plan greater control
• Screening and Periodic Health Check affecting decisions
• Early Diagnosis and Early Treatment and actions on one’s
• First-Aid and Basic Medical Care health, we will
discuss the
following:
 MODULE: Staying
Staying Healthy ROJoson PEP TALK Module 5
Healthy and
and Contented Contented
– Introduction One must have an overall and • Intentional Living
and Intentional comprehensive direction and vision of •
Plan
Healthy Lifestyle
Living Plan what one wants to do while on earth so Plan
as to be able to set the end-points of • Screening and
contentment.  Periodic Health
Check
• Early Diagnosis and
Thus, Intentional Living Plan has to be Early Treatment
• First-Aid and Basic
formulated as early as possible. Medical Care
 MODULE: Staying
Staying Healthy ROJoson PEP TALK Module 5
Healthy and
and Contented Contented
– Introduction After the Intentional Living Plan, which • Intentional Living
and Intentional naturally includes a plan to stay alive and •
Plan
Healthy Lifestyle
Living Plan not crippled as long as possible, one must Plan
formulate strategies on these objectives.  • Screening and
Periodic Health
Check
Thus, Healthy Lifestyle Plan has to be • Early Diagnosis and
formulated. Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy ROJoson PEP TALK Module 5
Healthy and
and Contented Contented
– Introduction One of the main tactic in trying to stay • Intentional Living
and Intentional alive and not crippled will be to be able to •
Plan
Healthy Lifestyle
Living Plan recognize disease early and to have it Plan
treated early so as to have a greater • Screening and
chance of success.  Periodic Health
Check
• Early Diagnosis and
Thus, Screening and Periodic Health Early Treatment
• First-Aid and Basic
Check and Early Diagnosis and Treatment Medical Care
have to be discussed and learned.
 MODULE: Staying
Staying Healthy ROJoson PEP TALK Module 5
Healthy and
and Contented Contented
– Introduction The other main tactic in trying to stay • Intentional Living
and Intentional alive and not crippled will be to be able to •
Plan
Healthy Lifestyle
Living Plan develop skills in managing common Plan
medical emergencies or first-aid.  • Screening and
Periodic Health
Check
Thus, First-Aid and Basic Medical Care • Early Diagnosis and
have to be learned. Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Contented
– Introduction We therefore start with • Intentional Living
and Intentional Plan
• Healthy Lifestyle
Living Plan Intentional Living Plan. Plan
• Screening and
Periodic Health
Intentional living is essentially •
Check
Early Diagnosis and
living with intention. •
Early Treatment
First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
• Healthy Lifestyle
Living Plan After this basic definition, Plan
• Screening and
there are a lot of different concepts and Periodic Health
strategies by different authors Check
• Early Diagnosis and
Early Treatment
on how to go about living with intention.  • First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
• Healthy Lifestyle
Living Plan Some would input Plan
• Screening and
Periodic Health
religious intention or Check
• Early Diagnosis and
living with intention in the context of Early Treatment
• First-Aid and Basic
religion. Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
Some would promote living with • Healthy Lifestyle
Living Plan Plan
intention in the context of a • Screening and
mere transformation to have a more Periodic Health
clear-cut direction in daily life Check
• Early Diagnosis and
but without a final destination and Early Treatment
without a finish line; • First-Aid and Basic
Medical Care
without a special emphasis on health
goal. 
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
Some would input happiness intention.  • Healthy Lifestyle
Living Plan Plan
• Screening and
Still others would input productivity Periodic Health
intention.  Check
• Early Diagnosis and
Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
I have my own concept and strategy. • Healthy Lifestyle
Living Plan Plan
• Screening and
A little backgrounder before I give my Periodic Health
concept and strategy.   Check
• Early Diagnosis and
Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
In 1994, when I was 45 years old, I • Healthy Lifestyle
Living Plan Plan
formulated an intentional living plan • Screening and
targeting 70 years old.  Periodic Health
Check
• Early Diagnosis and
Why 70 years old? •
Early Treatment
First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
Why 70 years old as the initial target? • Healthy Lifestyle
Living Plan Plan
• Screening and
I thought of 70 years old as this is the Periodic Health
average lifespan of Filipinos (67 for males Check
• Early Diagnosis and
and 72 for females – round-off average is Early Treatment
70, to be used as a fighting target and this • First-Aid and Basic
Medical Care
is easy to remember to teach people).
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
Why 70 years old as the initial target? • Healthy Lifestyle
Living Plan Plan
• Screening and
In 2017, I was so happy to learn from the Periodic Health
World Health Organization that the Check
• Early Diagnosis and
average lifespan of all people all over the Early Treatment
world was 70 and to die before 70 is • First-Aid and Basic
Medical Care
considered to die a premature death.
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional TRIGGER: Plan
• Healthy Lifestyle
Living Plan What prompted me to make such an intentional Plan
living plan in 1994 was the experience that I had • Screening and
Periodic Health
with dying patients. 
Check
• Early Diagnosis and
I had seen a lot of dying patients not contented Early Treatment
with their lives at the time of death, even those • First-Aid and Basic
who are more than 70 years old, 80 and 90 years Medical Care
old. 
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional INTROSPECTION: Plan
• Healthy Lifestyle
Living Plan Plan
I told myself that, to be able to live a contented • Screening and
Periodic Health
life on earth,
Check
• all persons should be reminded that there is a • Early Diagnosis and
limit to life; Early Treatment
• they should prepare for the graduation day; • First-Aid and Basic
• they should have an intentional living plan Medical Care
targeting 70 years old. 
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional ROJoson Advocacy: Plan
• Healthy Lifestyle
Living Plan Plan
Since 1994 (at age 45), I have been teaching • Screening and
Periodic Health
people, especially my patients, on how to live
Check
life with an intentional living plan targeting 70 • Early Diagnosis and
years old.  Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional ROJoson Advocacy: Plan
• Healthy Lifestyle
Living Plan Before I reached 70 years old last January 31, Plan
2019, I could not go all out to teach people on • Screening and
Periodic Health
this as I have not reached 70 years old.  Now that
Check
I have reached 70 years old in January 31, 2019, • Early Diagnosis and
and now 72 years old as of January 31, 2021, I Early Treatment
can serve as a role model and go all out to teach • First-Aid and Basic
people on how to live life with an intentional Medical Care
living plan targeting 70 years old.
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Plan
From my experience and from the • Healthy Lifestyle
Living Plan Plan
writings of other authors, • Screening and
Periodic Health
making an intentional living plan Check
• Early Diagnosis and
Early Treatment
not only promotes contentment • First-Aid and Basic
Medical Care

but also contributes to longevity.

 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional My operational definition of intentional living Plan
• Healthy Lifestyle
Living Plan plan is as follows: Plan
• Screening and
Periodic Health
Check
• Early Diagnosis and
Early Treatment
• First-Aid and Basic
Medical Care
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Intentional Living Plan (ILP) is a plan you make Plan
• Healthy Lifestyle
Living Plan targeting a certain number of years in which you Plan
write down things you intend or want to • Screening and
Periodic Health
accomplish on your graduation day (last day of
Check
your targeted year) which will make you feel you • Early Diagnosis and
have lived your life to the fullest; you have lived Early Treatment
a meaningful life; and you are contented and • First-Aid and Basic
ready to die a happy death. [Assumption and Medical Care
reality: all of us will die one day.]
 MODULE: Staying
Staying Healthy Intentional Living Plan
Healthy and
and Contented Intentional living is essentially living with Contented
– Introduction intention. • Intentional Living
and Intentional Put in another way, Plan
• Healthy Lifestyle
Living Plan Intentional Living is Living with Intention; living Plan
guided by your long-term visions and goals in life • Screening and
Periodic Health
and then designing, implementing and
Check
continually evaluating a course of actions to • Early Diagnosis and
reach your long-term visions and goals, the Early Treatment
overall expected impact of which is • First-Aid and Basic
CONTENTMENT of the life you have lived. Medical Care
Staying Healthy Intentional Living Plan
and Contented Intentional living is essentially living with
– Introduction intention.
and Intentional In my Intentional Living Plan (ILP),
Living Plan I prescribe the following focused strategies and
tools:
• Staying alive and not crippled
• Being productive
• Having a peace of mind
• Being contented
• Enjoying life
Staying Healthy Intentional Living Plan (ILP) ROJoson ILP
and Contented Intentional living is essentially living with Strategies
– Introduction intention.
• Staying alive and
and Intentional As one can see from the operational definitions not crippled
Living Plan above, making an intentional living plan not only • Being productive
promotes contentment but also contributes to • Having a peace of
longevity.  mind
• Being contented
• Enjoying life
Staying Healthy Intentional Living Plan (ILP) ROJoson ILP
and Contented Intentional living is essentially living with Strategies
– Introduction intention.
• Staying alive and
and Intentional In an intentional living plan, one makes a plan to not crippled
Living Plan live up to a certain number of years, being • Being productive
productive and contented.  • Having a peace of
In so doing, particularly if one includes a healthy mind
lifestyle in the plan to keep alive to the target • Being contented
graduation day, • Enjoying life

there is a high probability that one can reach the

target and therefore live longer.
Staying Healthy Intentional Living Plan (ILP) ROJoson ILP
and Contented Strategies
– Introduction Number of years to target for the ILP:
• Staying alive and
and Intentional Target 70 years old if you don’t have a serious not crippled
Living Plan medical condition. • Being productive
• Having a peace of
SEVENTY (70) is the average life span of all mind
people in the world as well as in the Philippines • Being contented
and • Enjoying life
70 is the cut-off year for premature death
declared by the World Health Organization.
Staying Healthy Intentional Living Plan (ILP) ROJoson ILP
and Contented Number of years to target for the ILP: Strategies
– Introduction Target 5 years at a time after age 70 years old,
• Staying alive and
and Intentional after you reach 70 years old and if you are now not crippled
Living Plan more than 70 years old.  • Being productive
You can have a stretch target of more than 5 • Having a peace of
years as long as you can give a realistic mind
justification.  • Being contented
• Enjoying life
Example: After I reached 70 years old in 2019, I
renewed my ILP and placed a target of 75 but with a
stretch to 83 because I want to see and wait for my
wife to reach 70 when I am 83.
Staying Healthy Intentional Living Plan (ILP) ROJoson ILP
and Contented Number of years to target for the ILP: Strategies
– Introduction
• Staying alive and
and Intentional Target 6 months; 1 year; 2 years; 3 years; 4 years; not crippled
5 years; or 10 years, as the case may be, if you
Living Plan have a medical condition that has a known • Being productive
actuarial life span (known average lifespan of the • Having a peace of
medical condition). mind
• Being contented
If there is no published actuarial life span of a • Enjoying life
particular medical condition, you can consult
your physician.
Staying Healthy ROJ-OCIL on Intentional Living Plan (ILP) ROJoson ILP
and Contented Strategies
– Introduction Before I share with you the template of my
Intentional Living Plan, let me just say I have • Staying alive and
and Intentional been offering the ROJoson OCIL on Intentional not crippled
Living Plan Living (OCIL stands for Online Collaborative and • Being productive
Interactive Learning) since October 2019.  • Having a peace of
mind
I have 20 graduates so far – • Being contented
• Enjoying life
5 had Near-end-of-life Intentional Living Plans,
dying with acceptance and contentment.
Staying Healthy ROJoson Template on Intentional Living Plan NOTE: I started my first
Intentional Living Plan in
and Contented (ILP) 1994 (age 45 years old).
– Introduction My Intentional Living Plan (ILP)
I targeted 70 years old.
At age 70 in January 31,
and Intentional PART I. Owner and Number of Years to Target for 2019, I have
Living Plan the Intentional Living Plan.  accomplished
OWNER OF INTENTIONAL LIVING PLAN (ILP): completely my
NAME: Reynaldo O. Joson  formulated ILP and was
ready to die contented.
Current Age: 70 Since I am still alive, I
From: Year ___2019_____  to _2024__2032_ have to continue living.
From:  Age  ____70______ to _75___83___ I renewed my ILP for
another 5 years (from
70 to 75) with a stretch
to 83.
Staying Healthy ROJoson Template on Intentional Living Plan I am formulating an
and Contented (ILP) Intentional Life Plan
that is good for 5
– Introduction My Intentional Living Plan (ILP) years but with a
and Intentional PART I. Owner and Number of Years to Target for stretch goal of 13
Living Plan the Intentional Living Plan.  years.

NUMBER OF YEARS TO TARGET IN THE

INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__
If with STRETCH TARGET, specify the reasons
below: 
Staying Healthy ROJoson Template on Intentional Living Plan Here are my reasons: 
One, I want to be with
and Contented (ILP) and to support my wife
– Introduction My Intentional Living Plan (ILP)
in living her life to the
fullest up to 70 years
and Intentional PART I. Owner and Number of Years to Target for old. She is now 58 years
Living Plan the Intentional Living Plan.  old (as of 2019) without
a dreaded or serious
NUMBER OF YEARS TO TARGET IN THE medical condition. She
will be 70 in September
INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__ 2031 (12 years). I make
If with STRETCH TARGET, specify the reasons my stretch longevity
below:  target of 13 years
because my birthday is
on January 31. Thus, 13
years or up to 2032. 
Staying Healthy ROJoson Template on Intentional Living Plan Here are my reasons: 

and Contented (ILP) Two, for my children. I

– Introduction My Intentional Living Plan (ILP)
will strive to stay alive
and not crippled up to
and Intentional PART I. Owner and Number of Years to Target for 2032 to support them
Living Plan the Intentional Living Plan.  until they are most
stable in their
NUMBER OF YEARS TO TARGET IN THE professional life.
INTENTIONAL LIFE PLAN: __5 yrs to 13 yrs__
If with STRETCH TARGET, specify the reasons
below: 
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
and Contented PART II. People to include in Intentional Living
– Introduction Plan
and Intentional Enumerate the names of other people (spouse /
Living Plan partner; children; and significant others) you
want to include in your Intentional Living Plan
(ILP).
SPOUSE / PARTNER to be included in the ILP:
NAME: ________________________ Current Age: ____
CHILDREN to be included in the ILP:
NAME: ________________________ Current Age: ____

SIGNIFICANT OTHERS to be included in the ILP:

NAME: ________________________ Current Age: ____
Staying Healthy ROJoson Template on Intentional Living Plan
and Contented (ILP)
– Introduction PART II. People to include in Intentional Living
and Intentional Plan
Living Plan Enumerate the names of other people (spouse / partner;
children; and significant others) you want to include in
your Intentional Living Plan (ILP).
SPOUSE / PARTNER to be included in the ILP:
NAME: _____Jacqueline I. Joson______ Current Age: _xx_
CHILDREN to be included in the ILP:
NAME: ____Rey Benjamin I. Joson ____ Current Age:_yy_
NAME: ____Therese I. Joson _________ Current Age:_zz_
Staying Healthy ROJoson Template on Intentional Living Plan The 43 legacies that I
and Contented (ILP) want to leave behind
for my family and for
– Introduction Part III. Legacies (Answer the following questions
my community are
and Intentional as indicated) the ones that I
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD recorded when I
(AGE) OR IN _2024___2032__ (YEAR), reached 70 years old
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE on January 31, 2019. 
BEHIND FOR MY FAMILY AND FOR MY I will refine and
COMMUNITY? [Be as specific as possible and strengthen some of
include a timeline or deadline.] these and I will add
more.
 8 Focused Projects (70to83)
§  How to Live Life in the
Staying Healthy ROJoson Template on Intentional Living Plan Context of Health
§  Tips for General-
and Contented (ILP) Surgeons-to-Be
§  100-Bed Level 2, Private
– Introduction Part III. Legacies (Answer the following questions General Hospital Design and
and Intentional as indicated) Operations Manual
§  Quality and Safety / Risk
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD Management System for
(AGE) OR IN _2024___2032__ (YEAR), Hospitals
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE §  Medical Curriculum
Enhancement
BEHIND FOR MY FAMILY AND FOR MY §  Options for Medical
COMMUNITY? [Be as specific as possible and Management – Diagnostic
include a timeline or deadline.] and Treatment Procedures
§  Clinical Research
§  Safety Promotion and
Disaster Preparedness
Programs For All
Staying Healthy ROJoson Template on Intentional Living Plan Legacies starting
and Contented (ILP) 2020:
– Introduction Part III. Legacies (Answer the following questions
and Intentional as indicated) • ROJ PEP TALK
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR), • ROJ Contribution
WHAT ARE THE LEGACIES THAT I WANT TO LEAVE to Anti- COVID19
BEHIND FOR MY FAMILY AND FOR MY Fight
COMMUNITY? [Be as specific as possible and
include a timeline or deadline.] • ROJoson
Telemedical
Consultation
Staying Healthy ROJoson Template on Intentional Living Plan §  Will assist and
and Contented (ILP) support her in her
intentional life plan
– Introduction Part IV. FOR SPOUSE / PARTNER (Answer the
@70; (to be able to
and Intentional following questions as indicated) reach 70 years old at
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD least and living life to the
(AGE) OR IN _2024___2032__ (YEAR), fullest with
contentment).
WHAT WILL I DO FOR MY SPOUSE /
PARTNER? [Be as specific as possible and include
a timeline or deadline. Place NA if not §  Will assist and
applicable.] support her in her
house managership
(2019 to 2024 -2032).
Staying Healthy ROJoson Template on Intentional Living Plan For RBIJ:
§  Will assist and support
and Contented (ILP) him in his intentional life
– Introduction Part V. FOR CHILDREN (Answer the following plan @70; (to be able to
reach 70 years old at least
and Intentional questions as indicated) and living life to the fullest
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD with contentment).
(AGE) OR IN _2024___2032__ (YEAR), §  Will assist and support
WHAT WILL I DO FOR CHILDREN [Be as specific as him in his surgical
possible and include a timeline or deadline. residency training in the
Place NA if not applicable.] Philippine General
Hospital (2019 to 2024).
Staying Healthy ROJoson Template on Intentional Living Plan For CMTIJ:
§  Will assist and support
and Contented (ILP) her in her intentional life
– Introduction Part V. FOR CHILDREN (Answer the following plan @70; (to be able to
reach 70 years old at least
and Intentional questions as indicated) and living life to the fullest
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD with contentment).
(AGE) OR IN _2024___2032__ (YEAR),
§  Will assist and support
WHAT WILL I DO FOR CHILDREN [Be as specific as her in the career growth
possible and include a timeline or deadline. and administrative
Place NA if not applicable.] education (2019 to 2024).
Staying Healthy ROJoson Template on Intentional Living Plan For my immediate
and Contented (ILP) families (brothers
and sisters and their
– Introduction Part VI. FOR SIGNIFICANT OTHERS (Answer the
families):
and Intentional following questions as indicated) §  Will assist and support
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD them in their intentional
(AGE) OR IN _2024___2032__ (YEAR), life plans @70
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
Staying Healthy ROJoson Template on Intentional Living Plan For my extended
and Contented (ILP) families (sisters-in-
law and their
– Introduction Part VI. FOR SIGNIFICANT OTHERS (Answer the
families):
and Intentional following questions as indicated) §  Will assist and support
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD them in their intentional
(AGE) OR IN _2024___2032__ (YEAR), life plans @70
WHAT WILL I DO FOR MY SIGNIFICANT
OTHERS? [Be as specific as possible and include a
timeline or deadline. Place NA if not applicable.]
Staying Healthy ROJoson Template on Intentional Living Plan For my classmates in
and Contented (ILP) Xavier School and UP
College of Medicine
– Introduction Part VI. FOR SIGNIFICANT OTHERS (Answer the
and my Brothers in
and Intentional following questions as indicated) Mu Sigma Phi
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD Fraternity:
(AGE) OR IN _2024___2032__ (YEAR), §  Will assist and support
WHAT WILL I DO FOR MY SIGNIFICANT them in their intentional
OTHERS? [Be as specific as possible and include a life plans @70
timeline or deadline. Place NA if not applicable.]
Staying Healthy ROJoson Template on Intentional Living Plan For my patients:
§  Will assist and support
and Contented (ILP)
them in their intentional
– Introduction Part VI. FOR SIGNIFICANT OTHERS (Answer the life plans
and Intentional following questions as indicated)
§  Will provide them
Living Plan IF I WERE TO DIE AT ___75___83___ YEARS OLD
with education for
(AGE) OR IN _2024___2032__ (YEAR),
health development
WHAT WILL I DO FOR MY SIGNIFICANT
for all Filipinos;
OTHERS? [Be as specific as possible and include a
empowerment on
timeline or deadline. Place NA if not applicable.]
health; and how to
live life in the
context of health.
 GENERAL PLANS:
Staying Healthy ROJoson Template on Intentional Living Plan (ILP) SPECIFIC PLANS: 
• HOW TO STAY ALIVE
and Contented Part VII. FOR MYSELF (Answer the following AND NOT CRIPPLED:
– Introduction questions as indicated)
• HOW TO BE
PRODUCTIVE:
and Intentional IF I WERE TO DIE AT ___75___83___ YEARS OLD • HOW TO HAVE PEACE
Living Plan (AGE) OR IN _2024___2032__ (YEAR), OF MIND:
WHAT WILL I DO FOR MYSELF? [Be as specific as • HOW TO BE
possible and include a timeline or deadline. CONTENTED:
• HOW TO ENJOY LIFE:
Include the following goals as applicable: health; • HOW TO PREPARE
contentment; enjoyment; God or Creator; FOR A HAPPY DEATH:
financial; career; professional; social and • OTHERS (not included
relationship goal; etc. Most important, include above):
the following areas, outlined below.]
 GENERAL PLANS:

Staying Healthy ROJoson Template on Intentional Living Plan (ILP) Strategic Goals:
and Contented Part VII. FOR MYSELF (Answer the following
§  Staying alive and
– Introduction not crippled up to
questions as indicated)
2032
and Intentional IF I WERE TO DIE AT ___75___83___ YEARS OLD
§  Continuing to
Living Plan (AGE) OR IN _2024___2032__ (YEAR),
refine and strengthen
WHAT WILL I DO FOR MYSELF? [Be as specific as
further the legacies
possible and include a timeline or deadline.
that I have left
Include the following goals as applicable: health;
behind at age 70.
contentment; enjoyment; God or Creator;
financial; career; professional; social and
relationship goal; etc. Most important, include
the following areas, outlined below.]
 SPECIFIC PLANS
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
ROJoson ILP
and Contented Part VII. FOR MYSELF (Answer the following Strategies
– Introduction questions as indicated) • Staying alive and
and Intentional IF I WERE TO DIE AT ___75___83___ YEARS OLD not crippled
Living Plan (AGE) OR IN _2024___2032__ (YEAR), • Being productive
WHAT WILL I DO FOR MYSELF? [Be as specific as • Having a peace of
possible and include a timeline or deadline. mind
Include the following goals as applicable: health; • Being contented
contentment; enjoyment; God or Creator; • Enjoying life
financial; career; professional; social and
relationship goal; etc. Most important, include DETAILS TO FOLLOW!
the following areas, outlined below.] To present / share
after Part VIII.
 §  Accomplish
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
completely my
and Contented Part VIII. PREPARING FOR A HAPPY intentional living plan
– Introduction DEATH (Answer the following questions as @70to75-83.
and Intentional indicated)
IF I WERE TO DIE AT ___75___83___ YEARS OLD §  Be prepared to die
Living Plan (AGE) OR IN _2024___2032__ (YEAR), anytime with the
WHAT WILL I DO TO PREPARE FOR A HAPPY following
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline conditioning and
or deadline. See sample answers as guide.] preparedness:
Signature
Date First Accomplished:
Date Reviewed and Updated:
 §  Try my best to stay
Staying Healthy ROJoson Template on Intentional Living Plan (ILP) alive and productive up
and Contented Part VIII. PREPARING FOR A HAPPY to my last moment on
– Introduction DEATH (Answer the following questions as earth (condition and
indicated) prepare myself to stay
and Intentional home and still be
IF I WERE TO DIE AT ___75___83___ YEARS OLD
Living Plan (AGE) OR IN _2024___2032__ (YEAR), productive, particularly
WHAT WILL I DO TO PREPARE FOR A HAPPY blogging).
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline §  Make peace with
or deadline. See sample answers as guide.] God everyday – stay in
Signature the grace of God
Date First Accomplished: everyday.
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
 §  Make peace with
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
everybody (forgive
and Contented Part VIII. PREPARING FOR A HAPPY and ask forgiveness).
– Introduction DEATH (Answer the following questions as
and Intentional indicated) §  Endorse my
IF I WERE TO DIE AT ___75___83___ YEARS OLD material possessions.
Living Plan (AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY §  Make clutter
DEATH (CONTENTED AND READY TO LEAVE THIS
EARTH)? [Be as specific as possible and include a timeline management of my
or deadline. See sample answers as guide.] stuff.
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
 §  Make an advance
Staying Healthy ROJoson Template on Intentional Living Plan (ILP) directive on how my
and Contented Part VIII. PREPARING FOR A HAPPY family or guardian will
– Introduction DEATH (Answer the following questions as manage me when I am
indicated) near death and after I
and Intentional die.
IF I WERE TO DIE AT ___75___83___ YEARS OLD
Living Plan (AGE) OR IN _2024___2032__ (YEAR),
WHAT WILL I DO TO PREPARE FOR A HAPPY §  Bond or maximize
DEATH (CONTENTED AND READY TO LEAVE THIS bonding with my
EARTH)? [Be as specific as possible and include a timeline family and /or
or deadline. See sample answers as guide.] significant others.
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
Staying Healthy
and Contented
ROJoson Template on Intentional Living Plan (ILP)
Part VIII. PREPARING FOR A HAPPY
§  Enjoy
– Introduction DEATH (Answer the following questions as
indicated)
myself to
and Intentional
Living Plan
IF I WERE TO DIE AT ___75___83___ YEARS OLD
(AGE) OR IN _2024___2032__ (YEAR),
the
WHAT WILL I DO TO PREPARE FOR A HAPPY
DEATH (CONTENTED AND READY TO LEAVE THIS
maximum
EARTH)? [Be as specific as possible and include a timeline
or deadline. See sample answers as guide.] or fullest.
Signature
Date First Accomplished:
Date Reviewed and Updated:
Near-end-of-life Intentional Living Plan
 DETAILS
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
SPECIFIC PLANS
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction My GENERAL STRATEGIES to staying alive up to ROJoson ILP
and Intentional 75 to 83 years old will consist of the following: Strategies
Living Plan 1.       Resolution with definite action plan to stay
• Staying alive and
alive up to 75 to 83 years
not crippled
2.      Implementation of the action plan with
• Being productive
annual evaluation and review at least and
• Having a peace of
continual refinements
mind
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction The definite action plans on how to control the
• Staying alive and
and Intentional preventable factors for disease and death in order to stay not crippled
Living Plan alive up to at least 75 to 83 years old essentially will • Being productive
consist of the following: • Having a peace of
§  Avoid accidents. mind
§  Avoid stroke as I have the genetic predisposition.
§  Not to commit suicide.
• Being contented
§  Control whatever diseases that I may have so as not to • Enjoying life
cause or promote death.
§  Avoid stress
§  Live a healthy lifestyle.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Avoid accidents. • Staying alive and
and Intentional §  Be wary of risks of accidents in all types of not crippled
Living Plan • Being productive
activities that I would undertake.
• Having a peace of
§  Forego those activities with high risks for
mind
accidents.
• Being contented
§  Take the necessary precautions in avoiding
• Enjoying life
accidents.
§  Be vigilant against accidents.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Avoid stroke as I have the genetic predisposition.
• Staying alive and
and Intentional My strategies will include the following: not crippled
Living Plan • Being productive
§  Control stress • Having a peace of
§  Diet (healthy diet – no frank poisons; eat in mind
moderation; vary foods with more of vegetables and • Being contented
fish; avoidance of processed foods) • Enjoying life
§  Exercise (daily walking for 45 minutes or 3 km and
stretching and flexing exercises for 15 minutes)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Avoid stroke as I have the genetic predisposition. • Staying alive and
and Intentional §  Work (in moderation – slow down with not crippled
Living Plan • Being productive
controlled pace)
• Having a peace of
§  Relaxation (movies, travels, appreciation of
mind
nature, blogs, sports, socializing, etc.)
• Being contented
§  Medicines to control my hypertension and
• Enjoying life
other metabolic diseases like
hypercholesterolemia and diabetes mellitus that
are considered risk factors for stroke
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Not to commit suicide. • Staying alive and
and Intentional I should avoid depression.  I should keep myself not crippled
Living Plan • Being productive
busy with something to do every day, at least 16
• Having a peace of
to 17 hours a day, doing major, medium and
mind
small stuff.
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Not to commit suicide. • Staying alive and
and Intentional I have learned in the past that the most important not crippled
Living Plan deterrent to committing suicide was my value – I consider • Being productive
committing suicide is a sin and a shame to do so.    • Having a peace of
mind
I would manage depression by writing down my problems • Being contented
and analyzing them to find solutions; meditating; walking,
swimming; going away for a while; keeping myself busy
• Enjoying life
with some stuffs; and telling my depressed feelings to my
wife, son and daughter who would then listen and provide
upliftment support.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction Control whatever diseases that I may have so as • Staying alive and
and Intentional not to cause or promote death. not crippled
Living Plan • Being productive
• Control of hypertension
• Having a peace of
• Control of diabetes
• Control of hypercholesterolemia mind
• Being contented
• Enjoying life
with diet, exercise, normal weight, stress
management and medicine
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Avoid stress (Stress Management not crippled
and Intentional
Strategies). • Being productive
Living Plan
AVOID STRESS TO HAVE A PEACE OF • Having a peace of
MIND!  mind
TO HAVE A PEACEFUL AND RESTFUL • Being contented
• Enjoying life
SLEEP!
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Avoid stress (Stress Management not crippled
and Intentional
Strategies). • Being productive
Living Plan
AVOID • Having a peace of
§  STRESSFUL OPERATIONS! mind
§  STRESSFUL PATIENTS! • Being contented
• Enjoying life
§  STRESSFUL LECTURES!
§  STRESSFUL PEOPLE!
§  STRESSFUL EVENTS!
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Avoid stress (Stress Management not crippled
and Intentional
Strategies). • Being productive
Living Plan BE CONTENTED! • Having a peace of
REMIND MYSELF mind
§  YOU CAN ONLY DO SO MUCH! • Being contented
§  NO MORE RAT RACE! • Enjoying life
§  YOU HAVE TO SLOW DOWN!
§  YOU HAVE TO ENJOY THE REMAINING DAYS
AND MONTHS OF YOUR EARTHLY LIFE!
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Avoid stress (Stress Management not crippled
and Intentional
Strategies). • Being productive
Living Plan
MANAGE STRESS WHEN IT UNAVOIDABLY • Having a peace of
OCCURS / COMES! mind
§  RESOLVE AS BEST AS I CAN! • Being contented
• Enjoying life
§  MOTTO: IT WILL COME TO PASS!
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
Have a clear direction in life (formulate an • Being productive
Living Plan
intentional or purposeful living plan with • Having a peace of
operational definition of end-points of mind
contentment and indicators of happiness • Being contented
• Enjoying life
and enjoyment; action plans for a healthy
living to reach a certain age target).
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
• Daily healthy eating or diet (no frank • Being productive
Living Plan
poisons; eat in moderation; vary foods • Having a peace of
with more of vegetables and fish; mind
avoidance of processed foods) • Being contented
• Enjoying life
• Regular exercise (daily walking for 45
minutes or 3 km and stretching and
flexing exercises for 15 minutes)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
• Regular work (work regularly but • Being productive
Living Plan
modulate it; productive daily; enjoy • Having a peace of
work but control the stress related to mind
it) • Being contented
• Enjoying life
• Regular relaxation (daily relaxation
regimen; vary relaxation activities)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
• Stress management (avoid stress to • Being productive
Living Plan
have a peace of mind and to have a • Having a peace of
peaceful and restful sleep; avoid mind
stressful work, people, and activities; • Being contented
• Enjoying life
be contented; manage stress with it
comes)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
• Minimalist approach in life (acquiring • Being productive
Living Plan
things that are only essential and • Having a peace of
needed to living a simple comfortable mind
life; keeping things to the minimum or • Being contented
• Enjoying life
essential)
• Avoidance of anything in excess (do,
eat and drink in moderation)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO STAY ALIVE AND NOT CRIPPLED
– Introduction • Staying alive and
Live a healthy lifestyle. not crippled
and Intentional
• Avoidance of anything that will be • Being productive
Living Plan
harmful to the physical and mental • Having a peace of
health (like smoking, alcohols, drugs, mind
chemical exposure, pollution, • Being contented
• Enjoying life
interaction with evil and unscrupulous
people, etc.)
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO BE PRODUCTIVE
– Introduction Accomplish at least 3 tasks per day as my criterion for
• Staying alive and
and Intentional contentment: not crippled
Living Plan •       Medical practice • Being productive
•       Medical education – blog • Having a peace of
•       Hospital administration –lectures mind
•       Public health education – blog • Being contented
•       Family bonding • Enjoying life
•       Exercise-relaxation
•       Social networking
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO HAVE PEACE OF MIND
– Introduction Strategic Plans and Goals: • Staying alive and
and Intentional ·         Always be at peace with God. not crippled
Living Plan • Being productive
·         Always be at peace with every other
• Having a peace of
human being.
mind
·         Always be at peace with authority.
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO HAVE PEACE OF MIND
– Introduction Proactive management of possible stresses • Staying alive and
and Intentional (anxiety, challenges and problems) not crippled
Living Plan • Being productive
·         Prevention plan
• Having a peace of
·         Mitigation plan
mind
·         Preparedness plan
• Being contented
·         Response plan
• Enjoying life
·         Recovery plan
·         Contingency plan
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO HAVE PEACE OF MIND
– Introduction Management of actual stress on hand • Staying alive and
and Intentional ·         Use of contingency plan not crippled
Living Plan • Being productive
·         Think positively
• Having a peace of
·         Don’t worry too much
mind
·         Think / motto: everything will come to pass
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO BE CONTENTED
– Introduction In January 23, 2015, I made this statement or • Staying alive and
and Intentional resolution: not crippled
Living Plan • Being productive
• Having a peace of
Determine the end-points in all the programs
mind
and projects you want to do in your life that will
• Being contented
be considered as criteria for “contented
• Enjoying life
enough.”
After you have achieved the end-points, retire
completely and just cherish the memories of
what you have done.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO BE CONTENTED
– Introduction I also made the following resolutions: • Staying alive and
and Intentional not crippled
Living Plan • Being productive
Contentment means the following:
• Having a peace of
• Peace and relaxation of mind.
mind
• No rat race.
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO BE CONTENTED
– Introduction I also made the following resolutions: • Staying alive and
and Intentional not crippled
Living Plan • Being productive
Contentment means the following:
• Having a peace of
• No such sayings that - I have too much to do;
mind
too many responsibilities to shoulder; too many
• Being contented
deadlines to meet; too many achievements to be
• Enjoying life
achieved; too many money to earn and to be
saved; too many promotions to be earned; too
many calls to be made; too many letters to be
written; etc.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO BE CONTENTED
– Introduction I also made the following resolutions: • Staying alive and
and Intentional not crippled
Living Plan Contentment means the following: • Being productive
• Strivings for more in anything have ceased. • Having a peace of
• No thinking that if I’m contented, people might mind
think I have lost my ambition. • Being contented
• Saying such things as - good-bye schedule; see • Enjoying life
you later; come back tomorrow.

I will follow the above guidelines on

CONTENTMENT.
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO ENJOY LIFE
– Introduction I have categorized enjoyment into: • Staying alive and
and Intentional 1.       Sensual pleasure not crippled
Living Plan 2.       Ego pleasure • Being productive
3.       Accomplishment pleasure • Having a peace of
4.       Appreciation pleasure mind
• Being contented
• Enjoying life
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO ENJOY LIFE
– Introduction I will try to acquire these pleasures every now • Staying alive and
and Intentional and then (at least one pleasure a day) and in a not crippled
Living Plan varied and balanced manner. • Being productive
• Having a peace of
Sensual pleasure (example): mind
• Being contented
·         Eating and enjoying good foods
• Enjoying life
prepared by my wife and during blow-
outs and meal-invitations from relatives
and close friends
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO ENJOY LIFE
– Introduction I will try to acquire these pleasures every now • Staying alive and
and Intentional and then (at least one pleasure a day) and in a not crippled
Living Plan varied and balanced manner. • Being productive
• Having a peace of
mind
Ego pleasure (example): • Being contented
·         Delightful feedback to ME from • Enjoying life
patients, colleagues and friends
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO ENJOY LIFE
– Introduction I will try to acquire these pleasures every now • Staying alive and
and Intentional and then (at least one pleasure a day) and in a not crippled
Living Plan varied and balanced manner. • Being productive
• Having a peace of
Accomplishment pleasure (examples): mind
• Being contented
·         My accomplishments in life;
• Enjoying life
programs and projects accomplished; my
legacies
 ROJoson ILP
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Strategies
and Contented HOW TO ENJOY LIFE
– Introduction I will try to acquire these pleasures every now • Staying alive and
and Intentional and then (at least one pleasure a day) and in a not crippled
Living Plan varied and balanced manner. • Being productive
• Having a peace of
mind
Appreciation pleasure (examples): • Being contented
·         Plants appreciation • Enjoying life
·         Bamboo appreciation
Staying Healthy So, there you are – an introduction on STAYING Conclusion
and Contented HEALTHY AND CONTENTED and showing you the
Take Away
importance of starting on the right foot, that is,
– Introduction
FORMULATING AN INTENTIONAL LIVING PLAN.
and Intentional
Living Plan
Formulating an intentional living plan is
the foremost and first strategy in staying
healthy and contented.
Staying Healthy Intentional Living Plan Conclusion
and Contented Intentional living is essentially living with Take Away
– Introduction intention.
and Intentional Intentional Living Plan (ILP) is a plan you make
Living Plan targeting a certain number of years in which you
write down things you intend or want to
accomplish on your graduation day (last day of
your targeted year) which will make you feel you
have lived your life to the fullest; you have lived
a meaningful life; and you are contented and
ready to die a happy death. [Assumption and
reality: all of us will die one day.]
Staying Healthy Intentional Living is Living with Intention. Conclusion
and Contented Take Away
Living guided by your long-term visions and
– Introduction
goals in life and then designing, implementing
and Intentional and continually evaluating a course of actions to
Living Plan reach your long-term visions and goals, the
overall expected impact of which is
CONTENTMENT of the life you have lived.

Intentional living also contributes to LONGEVITY.

 ROJoson ILP
Staying Healthy I have shown you:
Strategies
and Contented
• The template of my Intentional Living Plan.
– Introduction • How I formulated it.
• Staying alive and
and Intentional not crippled
• How I implemented it successfully (up to 70
Living Plan • Being productive
years old and am now on my 2nd phase).
• Having a peace of
mind
I have given some tips on my strategies and
• Being contented
tactics which you can adopt /adapt.
• Enjoying life
Staying Healthy Processes: Conclusion
and Contented Take Away
– Introduction • Formulation of Intentional Living Plan
and Intentional
Living Plan • Implementation (diligently and with
perseverance)

• Review and Evaluation (preferably

yearly)
Staying Healthy ROJoson Template on Intentional Living Plan (ILP)
Conclusion
and Contented So, Take Away
– Introduction • Maximize your knowledge (KAALAMAN).
and Intentional • Maximize your capability (KAKAYANAN). ROJoson ILP
• Lastly, maximize your self-determination Strategies
Living Plan
(KAPANGYARIHAN) in formulating and
implementing an Intentional Living Plan in • Staying alive and
gaining greater control over decisions and not crippled
actions your health (PATIENT • Being productive
EMPOWERMENT) • Having a peace of
Implementing it properly and diligently with mind
perseverance will lead to contentment and • Being contented
longevity. • Enjoying life
 Empowerment
objective - for
Staying laypeople to have
Healthy and an understanding
Contented – of the use of
Introduction INTENTIONAL
and LIVING PLAN as a
Intentional foremost strategy
Living Plan in STAYING
HEALTHY AND
CONTENTED.