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    Health g1q2

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    JONARIZA GUERRERO
    This document provides tips for proper care of the eyes, ears, and nose. It recommends eating a diet rich in vitamins A and C to support eye health. Additional eye care tips include taking breaks when looking at screens, protecting eyes from bright lights, and visiting an eye doctor annually. For ears, it suggests cleaning outer ears with a cloth after bathing, wearing earplugs when swimming, avoiding loud noises, and seeing an ear doctor yearly. Nose care includes gently blowing or wiping the nose with clean tissues and avoiding inserting objects or fingers inside the nose.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Health g1q2

    Uploaded by

    JONARIZA GUERRERO
    21 views25 pages
    This document provides tips for proper care of the eyes, ears, and nose. It recommends eating a diet rich in vitamins A and C to support eye health. Additional eye care tips include taking breaks when looking at screens, protecting eyes from bright lights, and visiting an eye doctor annually. For ears, it suggests cleaning outer ears with a cloth after bathing, wearing earplugs when swimming, avoiding loud noises, and seeing an ear doctor yearly. Nose care includes gently blowing or wiping the nose with clean tissues and avoiding inserting objects or fingers inside the nose.

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    This document provides tips for proper care of the eyes, ears, and nose. It recommends eating a diet rich in vitamins A and C to support eye health. Additional eye care tips include taking breaks when looking at screens, protecting eyes from bright lights, and visiting an eye doctor annually. For ears, it suggests cleaning outer ears with a cloth after bathing, wearing earplugs when swimming, avoiding loud noises, and seeing an ear doctor yearly. Nose care includes gently blowing or wiping the nose with clean tissues and avoiding inserting objects or fingers inside the nose.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    21 views25 pages

    Health g1q2

    Uploaded by

    JONARIZA GUERRERO
    This document provides tips for proper care of the eyes, ears, and nose. It recommends eating a diet rich in vitamins A and C to support eye health. Additional eye care tips include taking breaks when looking at screens, protecting eyes from bright lights, and visiting an eye doctor annually. For ears, it suggests cleaning outer ears with a cloth after bathing, wearing earplugs when swimming, avoiding loud noises, and seeing an ear doctor yearly. Nose care includes gently blowing or wiping the nose with clean tissues and avoiding inserting objects or fingers inside the nose.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 25

    Caring for your Eyes, Ears

    and Nose
    The Sense Organs
    Are the part of your body. They pick up
    information around you and send it to
    Your brain. They allow you to see, hear,
    smell, taste, and touch things. Your
    sense organs are your eyes, ears, nose,
    tongue, and skin.
    Proper care of the Eyes
    Here are some ways to help your eyes healthy.


    1.eat food that good for the eyes. There are
    1

    some yellow and green fruits and vegetables.


    Examples are carrots, squash, sweet potatoes,
    tomatoes and green leafy vegetables. These are
    rich in vitamin A. Vitamin A helps prevent you
    from getting night blindness. A person with this
    condition cannot see well in dim light.
    2. Protect your eyes to avoid eye
    infection. An infection is a condition
    when germs enter and spread in your
    body and cause you get sick. To prevent
    eye infections, do not touch your eyes
    with dirty hands.
    3. Rest your eyes. When read or
    when you use the computer, take a break
    from time to time. You can look up or look
    away every now and then. Try to do the
    same when you watch television. This will
    help you avoid having eyestrain. Occurs
    when you get very tired.
    4. Protect your eyes from very bright
    light. Never look straight at the sun or
    any bright light. The light can also
    cause eyestrain. If you can, wear
    sunglasses when you have to be out in
    the sun for a long time.
    5. Visit an eye doctor at least once a year.
    The doctor will check the condition of
    your eyes. Do this even if you do not feel
    anything wrong with your eyes.
    Proper care of the ears

     1. while bathing, clean the


    outer parts of your ears with a
    wet piece of cloth. After
    bathing, dry them thoroughly
    2 . Wear earplugs when you go
    Swimming. These keep the water
    from getting in to your ears. Some
    ear infection are caused by water
    That has gotten into the inner parts
    Of the ear
    3. Never insert any object, even
    a cotton bud, into your ear to clean
    them. Regular bathing is usually en
    ough to keep you ears clean them,
    If you feel you need to clean them ask Your
    parents or a trusted adult to do so.
    Earwax is a sticky substance
    that your ear produce. It helps
    to protect your ears from dirt.
    When you have a lot of earwax
    ,an ear doctor will remove it
    for you.
    4. Protect your ears from loud
    Sound. Loud sounds can cause loss
    of hearing. Cover your ears when
    you near source of very loud sound
    .avoid listening to loud music
    While wearing earphones.
    5. Have your ears checked by
    an ear doctor at least once a
    year. Do this even if you do not
    feel anything wrong with your
    ears or hearing
    Proper care of the Nose
    1. Use a clean handkerchief or clean
    soft paper (such as toilet paper or
    tissue paper) to clean the insides of
    your nose. Do this gently
    2. Never clean your nose with your
    finger. This is not a good habit .
    It can cause your nose to bleed
    it can also cause infection from
    your dirty fingers
    3. When you have a cold,
    gently wipe your nose with a clean
    Handkerchief or tissue paper
    Never use your fingers to wipe your
    runny nose. Also , do not blow
    your nose to hard. This may also
    cause your nose to bleed
    4. Never insert anything into
    your nose
    5. Avoid smoke from cigarettes
    and vehicles. Cover your nose
    When you pass by smokers
    Cover it also when the vehicles
    pass you by
    6. See a doctor when you have
    a cold or other health conditions affecting
    your nose
    In the box, draw what you can do everyday
    to keep your eyes, ears, and nose healthy.

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