LET REVIEW 2022

MOVEMENT EDUCATION
JAY-R B. BAYANI, PH.D
1. It is also known as the horizontal plane.

a. sagittal plane
b. transverse plane
c. frontal plane
d. inverse plane
 The correct answer is "B"
 "A" is not the correct answer because a sagittal plane is also known as Anteroposterior plane.
 "C" also is not the correct answer because a frontal plane is also called as coronal plane. “
 D" or the inverse plane is not also the correct answer because the Euclidean plane with an added
point at infinity is called the inversive plane.
 "B" is the correct answer in which a transverse plane is also known as the horizontal plane and it is
an imaginary plane that divides the body into superior and inferior parts.
2. He is a considered by most as the pioneer of
movement education.

 A. Rudolf von Laban

 B. Delsarte
 C. Liselott Diem
 D. Marcelo H. del Pilar
 A-is the correct answer because Rudolf von Laban is a considered by most
true pioneer of movement education.
 B- is wrong because Delsarte is a Frenchman who lived in the19th century
 C- is also wrong because Liselott Diem is the college taught a “natural
approach to teaching children to move effectively in all kinds of situations”
Ans the letter
 D is also wrong because Marcelo Hilario del Pilar y Gatmaitán, commonly
known as Marcelo H. del Pilar and also known by his pen name Pláridel, was a
Filipino writer, lawyer, journalist, and freemason. Del Pilar, along with José
Rizal and Graciano López Jaena, became known as the leaders of the Reform
Movement in Spain.
3. At what stage that a children typically reach the
developmental potential for mature performance in
most non locomotor and locomotor skills?

 A. Elementary Stage
 B. Transitional Stage
 C. Mature Stage
 D. Initial Stage
 The correct answer is letter C because Mature Stage is children
typically the development potential for mature performance in
most nonlocomotor and locomotor skills.
 Letter A is wrong because Elementary Stage is a child still shows
the exaggeration and restriction of movements of the initial stage.
 Letter B is wrong because Transitional Stage is one of the things
are changing from one state to another.
 And letter D is wrong also because initial stage is happening at
the beginning of a process, or when you first see or hear about
something
4. It is the concept that represents the instrument of
the action.

 A. Space
 B. Relationships
 C. Body
 D. Effort
 The correct answer is letter C because Body represents the
instrument of the action.
 The letter A is wrong because Space concept refers to where the
body is moving.
 The letter B is incorrect because Relationships concept refers to
the connections that occur as the body moves--with objects,
people, and the environment.
 And the letter D is also incorrect because Effort concept refers to
the quality with which the movement is executed.
5. It is not the only amount of force that can
increase the motion of an object; the amount of
time over which force can be applied also affects
the resulting motion.

 A. Inertia
 B. Force-Motion
 C. Force-Time
 D. Range of Motion
 The correct answer is C because we are talking about the amount
of time which force can be applied affecting the result of motion.
 The following choices are wrong because:
 A. Inertia is a property of all objexts to resist jn their state of
motion.
 B. Force-motion says that unbalanced forces are acting on our
bodies.
 D. Range of motion is the overall motion used in a movement be
specified by linear or angular motion of body segments.
6. Also known as the coronal plane.

 a. sagittal plane
 b. transverse plane
 c. frontal plane
 d. inverse plane
 The correct answer is C because Also known as the coronal plane.
 "A" is wrong because sagittal (also known as anteroposterior
plane) is perpendicular to the ground, separating left from right.
 "B" is wrong because the transverse plane or axial plane (also
called the horizontal plane or transaxial plane) is an imaginary
plane that divides the body into superior and inferior parts.
 "D" is wrong because this is called circle inversion or plane
inversion
7. This is the third category of Body Concept
which includes the kinds of role of the body
segment that can play in a movement.

 A. Actions of the Whole Body

 B. Body Parts
 C. Actions of the Body Parts
 D. Body Shapes
 •The correct answer is letter C because this is the third category
that is stated in Four categories of the Body concept.
 •Letter A is not the correct answer because the Actions of the
Whole Body is the final category of the Body Concept which are
the movements or activities performed by the entire person.
 •Letter B is wrong because it is the coding system for the
movement education framework which includes the common
body segments and joints of the body.
 •Letter D is wrong because the Body Shapes is the second
category is body concept which form silhouettes, or outlines, of
the body in space.
8. It is the category that addresses how fast or slow
the movement is, or its rate.

 a. Time
 b. Force
 c. Flow
 d. Focus
 The correct answer is "A“ how fast or slow the movement is, or
its rate
 Letter B is wrong because Force is the category that addresses
how much tension there is in the movement.
 Same with letter C, it is wrong because Flow is the category that
addresses how continuous or fluid the movement is. It should be
bound and free.
 Letter D is also not the correct answer because Focus is the
category which focuses or addresses how effort is being increased
in that particular movement to be executed. Letter A is the correct
answer because the question ask for the category that addresses
how fast or slow the movement is as well as its rate as the
movement being executed.
9. It can be defined as the property of all objects to
resist changes in their state of motion.

 A. Inertia
 B. Force-Time
 C. Force-Motion Principle
 D. Range of Motion
 The correct answer is letter A because Inertia is defined as the
property of all objects to resist changes in their state of motion.
 Letter B is wrong answer because Force Time is not only the
amount of force that can increase the motion of an object; the
amount of time over which force can be applied also affects the
resulting motion.
 Letter C is wrong answer because Force-Motion Principle says
that unbalanced forces are acting on our bodies or objects when
we either create or modify movement.
 Also letter D is wrong answer because Range of Motion is the
overall motion used in a movement and can be specified by linear
or angular motion of the body segments.
10. In movement education it introduces the five
basic elements of movement. Which one does not
belong to the five basic elements?

 a. time
 b. flow
 c. power
 d. shape
 •The correct answer is the letter C. Power does not belong to the
five basic elements
 •Letter A is not the correct answer because it is one of the
elements it helps to know how quick or slow a movement is
performed
 •Letter B is not the correct answer because it is also part of the
five basic elements that know how smooth or choppy a
movement is performed
 •Letter D is also not the correct answer, aside from it is belong to
the five basic elements it helps us to know the different ways we
can bend our body
11. The movement principle in biomechanics that
define as forces acting in a system of linked rigid
bodies can be transferred through the links and
joints.
 A. Intertia
 B. Segmental Interaction
 C. Force-Time
 D. Range of Motion
 The correct answer is B. Segmental Interaction because muscles
normally act in short bursts to produce torques that are precisely
coordinated to complement the effects of torques created by
forces at the joints.
 A is wrong because Inertia is defined as the property of all
objects to resist changes in their state of motion.
 C is wrong because force-time is the amount of force that can
increase the motion of an object; the amount of time over which
force can be applied also affects the resulting motion.
 D is wrong because Range of Motion is the overall motion used
in a movement and can be specified by linear or angular motion
of the body segments.
12. All of this are example of locomotor skills
except:

 A. running
 B. walking
 C. statistic stretching
 D. galloping
 Letter C is the correct answer because statistic stretching is a non
locomotor skills involves stretching a muscle to near its furthest
point and then holding that position for at least 15 or 20 seconds
and it is a movement that doesn’t travel in any direction.
 Letter A is wrong because running is a locomotor skill that move
the body from one place to another
 B also is wrong because In walking and the feet move the body
from one place to another.
 D is wrong because galloping is the locomotor is skill that move
the body from one place to another.
13. An instruction in the improvement of a person's
motor skills through physical movement?

 A. Movement Education
 B. Physical Education
 C. Philosophy
 D. Ethics
 The correct answer is letter A why? Its because Movement Education Movement
education can assist a person in recovering from injury or diminished physical abilities.
It provides alternative movements that are safer and healthier for the body and this
results in a decrease in pain and discomfort. It offers tools to rehabilitate the body and
improve posture and sleep quality.
 The letter B is wrong because the focus of Physical Education is developing physical
fitness and the ability to perform and enjoy day-to-day physical activities with ease.
 The letter C is wring because the goal or focus of philosophy is the systematic study of
ideas and issues, a reasoned pursuit of fundamental truths, a quest for a comprehensive
understanding of the world, a study of principles of conduct, and much more.
 The letter D is also wrong because the real focus o ethics is on human actions; this also
happens to be the starting point for most legal systems. They are primarily interested in
human actions and, following that, in their legality or illegality. Ethics, then, does not
concern itself with the actions of animals.
14. The movement education: Framework ; The
body concept:________________

 A. Body parts
 B. Body Shapes
 C. Actions of Body Parts
 D. Actions of the Whole body
 The letter A is wrong because in the coding system for the
movement education framework, and for the sake of simplicity,
the entire category of body parts.
 The letter B is wrong because Body Shapes only form silhouettes
or outlines of the body in space.
 The letter C is correct because Body Parts only includes the kinds
of roles a body segment. Also, the movement elements of weight
bearing, receive force, apply force , lead the action, and weight
transfer it complete the actions of body parts.
 The letter D is wrong because Actions of the Whole Body is
actions of the whole body, which are movements or activities
performed by the entire person.
15. He developed the applied aesthetic and focused
his work in arts?

 A. Delsarte
 B. Liselotte Diem
 C. Logsdon
 D. Rudolf Laban
 A. Is the answer because Delsarte is the only one who focused his work in arts
and he developed the applied aesthetic.
 B. Is not the answer because Diem’s focus for older children was more on
developing an awareness and analysis of muscular force as well as how to
move in time and space natural approach to teaching children to move
effectively in all kinds of situations” (Brown and Sommer, 1969, p. 62 ).
 C. Is not the answer because as Logsdon and Barrett (1984) noted, “Movement
is the content of physical education” (Logsdon et al., p. 141).
 D. is not the answer because Rudolf von Laban (1879-1958) is considered by
most as the true pioneer of movement education. A critical contribution was
his theory of movement, focusing specifically on the concept of effort. Laban
believed that the body was an instrument of expression and made a distinction
between this expressive movement and movements that serve a purpose in
everyday life (functional movement).
16. She and her husband founded Deutsche
Sporthochschule Köln.

 A. Liselott Diem
 B. Mirriam Defensor
 C. Loren Regarda
 D. Grace Poe
 A is the correct answer because Profesor Liselott Diem and her husband, Carl, founded
an internationally known College in Germany to train teachers in sport and physical
education.
 The letter B is wrong because Miriam Palma Defensor-Santiago GCS QSC RMA was a
Filipino scholar, academic, lawyer, judge, author, and politician who served in all three
branches of the Philippine government: judicial, executive, and legislative. Defensor
Santiago was named one of The 100 Most Powerful Women in the World in 1997 by
The Australian.
 And the letter C is wrong because Lorna Regina "Loren" Bautista Legarda is a Filipina
politician, environmentalist, cultural worker, and former journalist who is currently
serving as the representative of Antique and as a House Deputy Speaker. She
previously served as a senator twice: from 1998 to 2004 and from 2007 to 2019.
 And also D is wrong because Mary Grace Natividad Sonora Poe-Llamanzares is a
Filipina politician, businesswoman, educator, and philanthropist serving as a senator
since 2013. She was the chairperson of the Movie and Television Review and
Classification Board (MTRCB) from 2010 to 2012.
17. Also known as the coronal plane.

 a. sagittal plane
 b. transverse plane
 c. frontal plane
 d. inverse plane
 •The correct answer is "C" The frontal plane (also known as the
coronal plane; S17) divides the body into front and back sections
with the plane being sandwiched between them.
 •The letter "A" is incorrect because sagittal plane (S16) divides
the body into right and left sides with the plane sandwiched
between them. All sagittal plane movements occur in one or both
of these two sides of the body
 • Letter "B" also incorrect answer because it (also known as the
horizontal plane.
 •Letter "D" is also wrong because there is only 3 plane names
which include (sagittal, frontal, transverse). Inverse plane it is not
belong to the group, (not define).
18. Who is he founder of movement education?

 A. Rudolf von Laban

 B. Jose Rizal
 C. Antonio Luna
 D. Rodrigo Duterte
 The correct answer is A ,because Movement Education was founded by Rudolf
von Laban in the early 1900s. Movement Education is a form of teaching
which aims to educate and aid in the development of students' motor skills
through physical movement.
 The letter B is wrong beacuse we all known that Jose Rizal was a Filipino
nationalist, writer and polymath active at the end of the Spanish colonial
period of the Philippines. He is considered the national hero of the Philippines.
 Letter C is also wrong beacuse Antonio Narciso Luna de San Pedro y Novicio
Ancheta was a Filipino army general who fought in the Philippine–American
War before his assassination in 1899. Regarded as one of the fiercest generals
of his time, he succeeded Artemio Ricarte as the Commanding General of the
Philippine Army.
 Letter D is also the wrong answer beacuse Rodrigo Roa Duterte KGCR, also
known as Digong, Rody and by the initials PRRD, is a Filipino politician who
is the 16th and incumbent president of the Philippines. He is the chairperson of
PDP–Laban, the ruling political party in the Philippines.
19. It refers to the personal bubble or general space
for movement.

 A. direction
 B. level
 C. location
 D. pathway and extension
 Letter A is wrong since its elements are forward, backward and
sideways etc and also be called directional movement.
 Letter B is wrong because level is described as how high or low
the movement occurs.
 Letter C is correct because location is an area where the
movement occurs and described as self-space or general space.
 Letter D is wrong because it is an invisible pattern or tracing of
the movement of the body through space.
20. During this stage children make their first, or
initial, movement attempts in this stage, which are
characterized by missing or improperly sequenced
parts of the movement.

 A. Elementary Stage
 B. Initial Stage
 C. Transitional Stage
 D. Mature Stage
 "A" is incorrect which is the elementary stage because during this stage a child still
shows the exaggeration and restriction of movement of the initial stage. However, the
timing and spatial elements of the movements have improved.
 Letter "B" is the correct answer because from the word children make their first, or
initial movements. And this stage characterized by missing or improperly sequenced
parts of the movements. The body movements are either exaggerated or restricted.
 "C" is also incorrect because the transitional stage (along with the application stage and
lifelong utilization stage) is part of a more advance general grouping called the
specialized movement phase.
 Letter "D" is also wrong because during the mature stage children typically reach the
development potential for mature performance in most non locomotor and locomotor
skills by about age 6.
21. This is the third category of Body Concept
which includes the kinds of role of the body
segment that can play in a movement.

 A. Actions of the Whole Body

 B. Body Parts
 C. Actions of the Body Parts
 D. Body Shapes
 •The correct answer is letter C because this is the third category
that is stated in Four categories of the Body concept.
 •Letter A is not the correct answer because the Actions of the
Whole Body is the final category of the Body Concept which are
the movements or activities performed by the entire person.
 •Letter B is wrong because it is the coding system for the
movement education framework which includes the common
body segments and joints of the body.
 •Letter D is wrong because the Body Shapes is the second
category is body concept which form silhouettes, or outlines, of
the body in space.
22. It is an analysis that involves the measurement
of biomechanical variables and usually requires a
computer to do the voluminous numerical
calculations performed.

 a. Biomechanics
 b. Quantitative analysis
 c. Qualitative analysis
 d. Movement
 The answer is letter B Letter. The answer matches the description
in the question. Quantitative analysis requires numbers in its
analysis such as equations and and calculations of data.
 A is wrong because biomechanics is the STUDY of
Biomechanical Laws of movement, specifically of living
organisms.
 Letter C is wrong because it is defined as the “systematic
observation and introspective judgment of the quality of human
movement for the purpose of providing the most appropriate
intervention to improve performance” and it does not involve
numerical measurements.
 Letter D is wrong because it is just the act of changing the
physical location of a person or thing.
23. Extends or lengthens the body. A swimmer
stretches to touch the wall at the end of a race.

 a. stretch
 b. curl
 c. twist
 d. spin
 •The correct answer is letter "A" because A stretch (B13) extends
or lengthens the body. A swimmer stretches to touch the wall at
the end of a race.
 •Letter "B" which is wrong because curl (B14) involves some
type of flexion or bending at the joints.
 •Letter" C" is incorrect because A twist (B15) is not the same as a
turn or spin.
 •Letter" D "is also wrong because In a spin (B17) the entire
person moves like a toy top around a central axis. Consider an ice
figure skater rotating on one foot.
24. It is part of Body concept that includes the
kinds of roles a body segment can play in a
movement.

 A. Action of the body parts

 B. Body part
 C. Action of the whole body
 D. Body shape
 The answer is A, Actions of body parts is the third category and includes the kinds of
roles a body segment can play in a movement. The movement elements of weight
bearing (B8), receive force (or weight) (B9), apply force (B10), lead the action (B11),
and weight transfer (B12) complete the actions of body parts category.
 Letter B is wrong because the body parts category include common body segments and
joints including the head, neck, ears, eyes, nose, mouth, shoulders, elbows, wrists,
hands, fingers, belly, chest, spine, back, bottom, hips, knees, ankles, feet, and toes.
 Letter C is wrong because the whole body, which are movements or activities
performed by the entire person. Actions of the whole body is a very complex category,
having three subcategories: non-locomotor, locomotor, and manipulative skills.
 Letter D is wrong because the body shapes, which form silhouettes, or outlines, of the
body in space.
25. What are the first three elements of non
locomotor skill that are primary body movements
from which all of other movements can be made?
Give at least one of the first three element.

 A. Counterbalance
 B. Counter-tension
 C. Gesture
 D. Curl
 The letter A is wrong because it is a specific aspect of balance
that requires all of the elements to be actively participating in the
creation of a stable condition. The letter
 B is wrong because it is simply reversing the direction of the
force application.
 The letter C is wrong because it is referring to a feeling or mood
expression using movement as well as to a movement made when
attempting to maintain balance.
 The correct answer is D because it is one of the first three
element that involves some type of flexion or bending at the
joints.
Godspeed in your Upcoming LET
EXAM!!!!