visualize

To manage the stress from intrusive thoughts, a person might obsessively count, visualize soothing images or simply ruminate — and ruminate some more.

How far ahead do you visualize what a special is gonna look like?

Gymnasts visualize their routines using only their mental cues.

Just as a star athlete visualizes their performance before game time, envisioning your flight — potential turbulence and all — can help ease your anxiety before the journey has even begun.

But the authors of a recent study in the journal Nature Medicine are the first to actually visualize these particles, as well as help document their cumulative effect on human health.