Imana Pal

Nelumbo nucifera or lotus seeds are edible and have been used as a traditional medicine since ages for curing various diseases. The longevity of lotus seed is unique. Researches revealed that it has hepatoprotective, hypoglycemic, immunomodulatory, antianalgesic, antiperkinsonian, antifertility, antidermatophytic, psychopharmacological properties. It can be used as low cost protein and energy supplement. Lotus seed oil is also useful. It is used in different cuisines. This review attempts to cover all the available literature on the seeds of Nelumbo nucifera with respect to its traditional uses, chemical constituents, physicochemical properties, phytoconstituents and summing up of its various physiological, psychological and therapeutic benefits.

Nelumbo nucifera or lotus seeds are edible and have been used as a traditional medicine since ages for curing various diseases. The longevity of lotus seed is unique. Researches revealed that it has hepatoprotective, hypoglycemic, immunomodulatory, antianalgesic, antiperkinsonian, antifertility, antidermatophytic, psychopharmacological properties. It can be used as low cost protein and energy supplement. Lotus seed oil is also useful. It is used in different cuisines. This review attempts to cover all the available literature on the seeds of Nelumbo nucifera with respect to its traditional uses, chemical constituents, physicochemical properties, phytoconstituents and summing up of its various physiological, psychological and therapeutic benefits.

Black rice consumption gains its popularity in the modern world because of its various health benefits. It is a type of the rice species, Oryza sativa L. Its colour is black due to the presence of anthocyanin, an antioxidant in the pericarp (Outer Part) of the kernel. This rice is also known as forbidden rice or Emperor's rice, because in China, it was only consumed by the royals and believed that consumption of black rice would increase the life span of the king. It was not allowed or forbidden for use of the ordinary people. It is rich in nutrients and antioxidants. It reduces the incidence of diabetes, heart attack, allergy, inflammation, obesity, cancer, improves digestive system, and have antioxidant activity. Since black rice has various health benefits, it is also called the Super Food of modern world.