Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
Written by Dr. Navaz Habib
Narrated by Jonathan Yen
4.5/5
()
About this audiobook
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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Reviews for Activate Your Vagus Nerve
105 ratings12 reviews
What our readers think
Readers find this title to be a must-read for achieving wellness and longevity. The book provides excellent scientific explanations about the vagus nerve and its importance for our body. It offers practical tips and tricks for vagus nerve stimulation, including breath work and yoga. The information is well-written and informative, making it suitable for both laypeople and professionals. Some reviewers suggest that the book could have included more exercises and tips beyond deep breathing and mindfulness meditation. Overall, readers appreciate the knowledge shared in this informative and impactful book.
- Rating: 5 out of 5 stars5/5Make the effort to read this book. You will be amazed!!
3 people found this helpful
- Rating: 5 out of 5 stars5/5So interesting and unique! and the narrator is wonderful! I assume there are so little listeners for this book because the topic is both unheard of AND it starts like a snake oil remedy marketing advertisment (I’m exaggerating on purpose here), right after the distasteful introduction, the book releaves its secrets and comes and very practical and I loved it. Going to start practicing all his suggestions ASAP.
2 people found this helpful
- Rating: 4 out of 5 stars4/5Good scientific explanation for benefits of breathing & vagus nerve stimulation
2 people found this helpful
- Rating: 5 out of 5 stars5/5Excellent book I really enjoyed listening and learning the VN
2 people found this helpful
- Rating: 4 out of 5 stars4/5Good general overview of the vagus nerve. Needed more tips and tricks besides deep breathing mindfulness meditation and taking a probiotic.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It's a wonderful book filled with scientific explanations about VN. I really enjoyed it! Didn't know how important the VN is for our body until now.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A must audiobook for any health professionals.
Thanks for sharing your wonderful knowledge. - Rating: 5 out of 5 stars5/5Good book...I would skip this week the part that focuses on exercises.
- Rating: 3 out of 5 stars3/5I liked the simple, yet effective exercises. I think , as I try them they stay with me with good results.
- Rating: 5 out of 5 stars5/5Loved this book, it’s information packed and I learned so much! I definitely am going to have to listen to it again!
- Rating: 5 out of 5 stars5/5Very informative , well written for the layperson and pofessional alike.
- Rating: 5 out of 5 stars5/5A must read for all!!! Excellent book for achieving wellness and longevity. Explained the science and then discussed ways to implement change through breath work and yoga.