Audiobook4 hours
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Written by Dr. Michael Mosley
Narrated by Shaun Grindell
Rating: 4 out of 5 stars
4/5
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About this audiobook
Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition-prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor-one of the U.K.'s foremost diabetes experts-and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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Reviews for The 8-Week Blood Sugar Diet
Rating: 4 out of 5 stars
4/5
42 ratings4 reviews
- Rating: 5 out of 5 stars5/5Great information that is informative and easy to understand. The author gives the basics and beyond via what has worked for him.
- Rating: 3 out of 5 stars3/5I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
- Rating: 3 out of 5 stars3/5I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
- Rating: 5 out of 5 stars5/5In the 21st century we individually have to counteract a phenomenon new to our society: for the first time in 200,000 years of homo sapiens’ evolution we need to learn how to avoid harm from the ever-present excess of food.A very useful book. I also bought the associated recipe book.