The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Written by Jorge Cruise
Narrated by Fred Berman
4/5
()
About this audiobook
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
Jorge Cruise
Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.
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Reviews for The 100
24 ratings3 reviews
What our readers think
Readers find this title informative and eye-opening. It challenges common beliefs about weight loss and provides great insights on how to lose weight and maintain it. Some readers feel that the book could have provided more information, but overall it is considered good. The author also offers additional resources on their website for a comprehensive nutrition plan.
- Rating: 4 out of 5 stars4/5It's good....but not enough information.
At the end the author reffers to a pdf document to access from his website in order to get 100 nutrition plan.1 person found this helpful
- Rating: 5 out of 5 stars5/5great information about how to lose weight and keep it off. this book makes great since.
- Rating: 5 out of 5 stars5/5The information revealed left me wowed.... beliefs I have about weight loss seem completely opposite to what I leaned in this book. It clearly explains why I struggle losing an ounce of weight