Bret Contreras

Ebook

Glute Lab: The Art and Science of Strength and Physique Training

Ebook

Strong Curves: A Woman's Guide To Building A Better Butt And Body

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37 - Bret Contreras Bigger Stronger Faster with Better Glute Training: This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your dige...

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EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin: On today’s episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master’s in Exercise Science, IFBB Bikini Pro, owner/coach of Team LoCo Fit and LoCo Fit Tees, and all-around incredible female leader in the health and fitness...

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Research Review: Dr. Eric Helms on German Volume Training: If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode.

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Bret Contreras on Understanding Nutrition & Exercise Science: If you want to know what makes for good and bad science, and how to become more scientific in your thinking, then you want to listen to this interview.

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The FitCast: Episode 257 (Maximum Thrust): Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!

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EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy": On today's episode of EMBody radio, I interview Bret Contreras, aka "The Glute Guy." Bret is one of the leaders in strength and conditioning research/application, particularly in the realm of glute training and glute development. Bret holds a PhD, has...

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The FitCast: Episode 192 (The Wonder Years): Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.

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The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated): This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a

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Bret Contreras - How To Get Strong Glutes: (#34)

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#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras: In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training...

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Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting: If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to listen to this episode.