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The Harcombe Diet: 25 Members' Recipes
By Zoe Harcombe
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About this ebook
This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!
Author
Zoe Harcombe
Zoë's passion is her vocation. Zoë spends her time researching and writing about obesity, diets and weight loss and she works exclusively in this field. She is author of the best selling book "Stop Counting Calories and Start Losing Weight", which was the follow-up to "Why do you overeat? When all you want is to be slim". The result of 20 years' research into the causes of overeating, Zoë's books go against traditional diet advice and are the first to address the three fundamental medical conditions that cause food cravings and therefore the compulsion to overeat. This understanding has helped tens of thousands of people lose weight quickly, easily and healthily through The Harcombe Diet approach. Zoë was the first person from her state school to graduate from Cambridge University. The paradox of escalating obesity and overwhelming desire to be slim has been a constant fascination to her and she set out to try to understand the obesity epidemic in the late 1980's, when UK obesity rates had just hit double figures. By the end of the millennium, UK obesity rates were 22.6% and 25.8% for men and women respectively and have worsened further since. By studying nutrition and, more importantly, by questioning every principle taught in nutrition and public health dietary advice, Zoë has found virtually every 'fact' to be anything but. From misapplying thermodynamics to five-a-day having no evidence base; from 1lb not equalling 3,500 calories to our eat less/do more advice being fundamentally flawed, very little has stood up to scrutiny. Zoë's most hardback book "The Obesity Epidemic: What caused it? How can we stop it?" is the presentation of what we have got wrong and the evidence for what would be right.
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Book preview
The Harcombe Diet - Zoe Harcombe
The Harcombe Diet:
25 Members' Recipes
First Published by Columbus Publishing Ltd
EPub ISBN: 978-1-907797-08-8
Copyright © Zoë Harcombe 2010
Smashwords Edition
Please feel free to share this document with your friends.
Please feel free to send the link, or the actual document, to your friends.
Please feel free to print the document and share it with friends.
If you wish to quote, use or publish the work in full or in any part, you must prominently credit Zoë Harcombe as the author and www.theharcombedietclub.com as the source.
Thank you for sharing the work of the authors and contributors of this recipe eBook.
www.theharcombedietclub.com
Contents:
Introduction:
Recipes:
Creamy Cheese Sauce
Home-made Mayonnaise
Leftovers Omelette
Seafood Chowder
Asparagus wrapped in Bacon/Parma Ham
Carrot and Canellini Bean Soup
Tuna and Broccoli Frittata
Crustless Quiche
Grilled Goats Cheese Salad
Salmon and Roasted Veg
Jamaican Pork Burgers
Meatloaf - of the yummy variety.
More Mayonnaise
Thai inspired stir-fry sauce
Antipasto Peppers
Lird Burgers! (AKA: Turkish Style Feta Stuffed Köfte)
Lird's Cacık (cucumber, mint and garlic yoghurt)
Lamb Rogan Josh
Mat’s Burgers
Aubergine & Coconut Bake
Jarlsburglimpe - Norwegian Meatloaf
Szechuan Chicken (Quorn)
Chocolate orange strawberries with ginger cream
Melissa's taste of Paradise
Banana and Carrot Cake
Introduction:
Thank you so much for downloading some of the recipes shared by our diet club members. Let me tell you
Enjoying the preview?
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