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    Fish Oil Myth
    Fish Oil Myth
    Fish Oil Myth
    Ebook81 pages1 hour

    Fish Oil Myth

    By Russell Eaton

    3/5

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    About this ebook

    It is widely believed that oily fish is beneficial in the human diet. In fact, fish oil is bad for health whether it be from fish or from fish oil supplements. In this book you will discover that fish oil greatly overloads the body with harmful DHA. This in turn significantly increases the risk of various types of cancer, heart disease, diabetes and brain disease.

    It is not being suggested that all sea-food consumption be avoided, unless you wish to. But the evidence from scientific research is clearly showing that the regular consumption of oily fish such as sardines, herring, anchovies, salmon, trout, tuna, mackerel and others pose a serious health risk.

    Oily fish have highly concentrated EPA/DHA oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30% oil, although this figure varies both within and between species. This oil is very high in EPA and DHA, much too high for the human body to safely assimilate. As a result, trillions of human body cells are overloaded with DHA, disrupting cellular life cycles, causing cell mutations and affecting just about every aspect of human health.

    Worse still is the consumption of fish oil supplements because of their higher concentration of EPA and DHA (usually marketed as 'omega-3 supplements'). Worldwide sales of fish oil supplements are estimated to reach $34.7 billion in 2016. Yet the research is clearly showing that such supplements cause nothing but harm, making this one of the biggest bogus markets in the health industry.

    In this book you will discover exactly why oily fish and fish oil supplements are so bad for health, and the supporting evidence. You will discover why any so-called ratio between Omega-3 and Omega-6 oils is a myth, and the vital difference between good fats and bad fats in the diet. You will also discover why the regular consumption of fish is a major cause of obesity.

    Most importantly, this book shows exactly how you can easily obtain super-healthy Omega-3 nutrition from plant-based foods without spending any money on useless and harmful omega oil supplements. This information is truly vital for anybody interested in protecting their good health (particularly parents with children).

    LanguageEnglish
    PublisherRussell Eaton
    Release dateFeb 27, 2015
    ISBN9781903339473
    Fish Oil Myth
    Author

    Russell Eaton

    Russell Eaton has published books on nutrition and well-being. He is British and has many interests.

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      Book preview

      Fish Oil Myth - Russell Eaton

      Title Page

      Fish Oil Myth

      Why you should avoid fish and fish oil

      Russell Eaton

      Copyright Page

      Published by Deliveredonline.com. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise (except brief extracts for the purpose of review) without permission of the publisher and/or copyright owner. The ebook version of this publication may be used and stored in electronic readers as purchased only. Any attempt to copy this ebook is a violation of the copyright and is strictly prohibited. Neither the publisher nor the author can be held legally responsible for the consequences of any errors, omissions, or advice given in this publication.

      Legal Disclaimer. Any medical information in this book is provided as an information resource only, and should not be used as a substitute for professional diagnosis and treatment. No representations or warranties are given or implied in relation to any medical information we publish. If you think you may be suffering from any medical or health condition, you should seek professional medical attention without delay.

      Title: Fish Oil Myth

      Subtitle: Why you should avoid fish and fish oil

      Author: Russell Eaton

      Publisher: DeliveredOnline.com

      Copyright © Russell Eaton 2019

      Smashwords edition

      This new edition published May, 2019

      ISBN: 978-1-903339-47-3

      All Rights Reserved Worldwide

      Contents

      Title Page

      Copyright Page

      Section 1: Introduction

      Section 2: The Fish Oil Myth

      Section 3: Health Problems Caused by Fish Oil

      Section 4: Why You Should Avoid Fish Consumption

      Section 5: Best Dietary Sources of Omega-3 Fatty Acids

      Section 1: Introduction

      It is widely believed that oily fish is beneficial in the human diet. In fact, fish oil is bad for health whether it be from fish or from fish oil supplements. In this book you will discover that fish oil greatly overloads the body with harmful DHA. This in turn significantly increases the risk of various types of cancer, heart disease, diabetes and brain disease.

      It is not being suggested that all sea-food consumption be avoided, unless you wish to. But the evidence from scientific research is clearly showing that the regular consumption of oily fish such as sardines, herring, anchovies, salmon, trout, tuna, mackerel and others pose a serious health risk.

      Oily fish have highly concentrated EPA/DHA oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30% oil, although this figure varies both within and between species. This oil is very high in EPA and DHA, much too high for the human body to safely assimilate. As a result, trillions of human body cells are overloaded with DHA, disrupting cellular life cycles, causing cell mutations and affecting just about every aspect of human health.

      Worse still is the consumption of fish oil supplements because of their higher concentration of EPA and DHA (usually marketed as 'omega-3 supplements'). Here is what scientists are saying about such supplements: "The latest research has made the benefits of fish oil supplements questionable even for those with heart disease. Contrary to claims, fish oils do not decrease cholesterol but may even raise the 'bad' LDL cholesterol and cause other harms. The use of cod liver oil is criticized by scientists". Source: Wikipedia

      According to the U.S. 2007 National Health Interview Survey, fish oil is the supplement most commonly taken by adults, and the second most commonly taken by children. Of those questioned in the USA in 2007 about 37 percent of adults (10.9 million) and 31 percent of children (441,000) were taking omega-3 supplements for health reasons.

      Sales of fish oil supplements generated about $1.2 billion in the United States in 2013 according to the Nutrition Business Journal. Worldwide sales of fish oil supplements are estimated to reach $34.7 billion in 2016. Yet the research is clearly showing that such supplements cause nothing but harm, making this one of the biggest bogus markets in the health industry.

      In this book you will discover exactly why oily fish and fish oil supplements are so

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