The Effective Ketogenic Air Fryer Cookbook
By Chef Effect
4.5/5
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About this ebook
The Effective Ketogenic Air Fryer Cookbook
The ketogenic diet is a “low-carb, adequate protein, and high-fat diet.” Yes, that’s right! It’s as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It’s because of these ketones and the resulting ketosis that it’s called the ketogenic diet.
Normally our bodies use glucose molecules as the primary fuel for energy production. The ketogenic diet delivers a large amount of fats. These fats are then converted by the liver into fatty acids and ketone bodies. The ketone molecules then become the primary energy source. Since the brain can run only on glucose and ketone bodies, reducing the glucose (from sugar and carbs) and limiting the energy source to ketones can treat epilepsy as well.
This book will cover:
- How to Effectively Use an Air Fryer
- How an Air Fryer Works
- Choosing the Best Air Fryer
- Tips on Air Frying
- Introduction to the Ketogenic Diet
- The Ketogenic Diet Plan
- The Therapeutic Effects of the Ketogenic Diet
- The Side Effects of the Ketogenic Diet
- Foods to Eat During the Ketogenic Diet
- 60 Ketogenic Air Fryer Recipes with Complete Nutritional Information
Get your copy today and start your exciting Ketogenic Journey right away.
See You on the Effective Side!
-Chef Effect
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Reviews for The Effective Ketogenic Air Fryer Cookbook
2 ratings1 review
- Rating: 4 out of 5 stars4/5Yummy, Some very good recipes and carb rates are realistic.
Book preview
The Effective Ketogenic Air Fryer Cookbook - Chef Effect
Description
For as long as the science of nutrition and healthy diets has existed, it has shunned fried foods for the insane amounts of unhealthy fats they absorb when submerged in oil. The consumption of large amounts of saturated and trans fats is linked to health hazards such as prostate cancer, higher cholesterol levels, obesity, heart attacks, and diabetes; hence dieticians have always been in unanimously opposed to a diet based heavily on fried foods. Unfortunately, this attitude deprives us from a host of savory, crispy delights that come from the deep-fryer.
Things changed in 2010 when the Philips Electronics Company introduced to the world the world’s first air fryer. This invention revolutionized the art of cooking, and within a couple of years the air fryer was a common household appliance. Instead of submerging the food in oil, the air fryer works by coating it in a thin layer of oil and circulating heated air around it. As a result, the air fryer can fry foods like chicken, French fries, fish, beef, pastries, and steaks using 70 - 80% less oil as compared to traditional deep-fryer.
This book contains sixty ketogenic recipes that are cooked in the air fryer. In addition to controlling epilepsy, ketogenic diets have been proven vastly effective for weight-loss. Now with the widespread availability of the air fryer, we can enjoy these crispy pleasures of life without worrying about a deterioration in health.
How to Effectively Use an Air Fryer
How Does an Air Fryer Work?
The air fryer makes use of Rapid Air Technology. Air heated up to around 200° C is circulated around foods such as fish, chicken, chips to develop a crispy coat around them, just like what happens in deep frying. This circulation of air ensures that the fried food has up to 80% less fat than old-fashioned deep fat frying.
Heat is injected into the air through a heating element, thereby allowing the air to uniformly cook the food on all sides. An exhaust fan right above the cooking chamber provides a steady airflow. These together ensure that the food is cooked with a consistent temperature and it reaches every part of the food cooking.
When the pressure inside the air fryer increases beyond the desired temperature, the exhaust fan removes the excess heat. This fan also provides additional filtered for the healthiest cooking. Air fryers are completely odorless and harmless, making it both user and environmentally friendly.
Choosing the Best Air Fryer
It is always a good practice to choose a brand that has a good market reputation. Such brands are not only reliable, their accessories are also easily available.
The design is very important. The size and color of the air fryer should fit well with your kitchen interior.
Maintenance is another very important factor. Buy an air fryer with accessories that can be easily removed and are easy to clean.
Weight is also an important consideration. Buy a light weight air fryer for easy handling.
To save your on utility bills and for enhanced durability, you should always pick an air fryer that matches your cooking needs. For smaller families choose a smaller size. This will make your appliance last longer and also save you electricity.
Before buying, do a quick market search for the prices, features and functions. If you’re buying one that’s more expensive, make sure you need the extra features. (Added features can include grill pans, baking dishes and/or double