Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Healing from Anxiety
    Healing from Anxiety
    Healing from Anxiety
    Ebook64 pages48 minutes

    Healing from Anxiety

    By Laurent Lacherez

    ()

    Read preview

    About this ebook

    Laurent Lacherez, NLP therapist (Neuro-Linguistic Programming) and author of the best-sellers L'anxiété, comment s'en sortir and L'Art de l'âcher prise, offers you now, Healing from Anxiety, to succeed in your life.

    As soon as anxiety appears, you lose your full ability to act in the desired direction and you feed worry at the expense of intent.  In order to regain the upper hand on anxiety, I have developed this book to offer you reflections and solutions divided into three main themes:

    1.  Get out of the vicious circle

    Understanding how you are trapped in anxiety and how it works is the first step to getting out of this vicious circle.

    2.  Counterattacking Anxiety

    Learn to better manage your fears.  By giving less importance to your anxieties, you will develop more realistic ideas and a philosophy of life that will restore your confidence.

    3.  From paralysis to action

    Taking control of your life will make it easier for you to feel good about yourself and others.  You increase your confidence and take action more easily by adapting to situations.

    LanguageEnglish
    PublisherFV Éditions
    Release dateAug 16, 2018
    ISBN9781547540525
    Healing from Anxiety

    Related to Healing from Anxiety

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Being Human

      Mar 1, 2024

      Being Human
      5 min read

    • UNLIMITED

      The Alchemy of Anxiety

      Sep 2, 2020

      The Alchemy of Anxiety
      7 min read

    • UNLIMITED

      The Right Way To Think Positive

      Aug 10, 2019

      The Right Way To Think Positive
      6 min read

    • UNLIMITED

      Medicalising Emotions

      Aug 14, 2019

      Medicalising Emotions
      9 min read

    • UNLIMITED

      Life Post-lockdown

      May 18, 2020

      Life Post-lockdown
      5 min read

    • UNLIMITED

      Your Beautiful Monsters

      Jan 24, 2023

      Your Beautiful Monsters
      10 min read

    • UNLIMITED

      Keeping Up Appearances

      Jul 5, 2024

      Keeping Up Appearances
      5 min read

    • UNLIMITED

      The Trauma Checklist

      Feb 15, 2022

      The Trauma Checklist
      2 min read

    • UNLIMITED

      How to Build a Happier Brain

      Oct 23, 2013

      How to Build a Happier Brain
      9 min read

    • UNLIMITED

      Dealing With Disappointment

      Mar 16, 2022

      Dealing With Disappointment
      8 min read

    • UNLIMITED

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • UNLIMITED

      The Toxic Positivity Trap

      Dec 2, 2021

      The Toxic Positivity Trap
      3 min read

    • UNLIMITED

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • UNLIMITED

      The UPSIDE of FEELING DOWN

      Jul 29, 2021

      The UPSIDE of FEELING DOWN
      4 min read

    • UNLIMITED

      Bounce Back

      Apr 11, 2018

      Bounce Back
      7 min read

    • UNLIMITED

      The Upside Of Anger

      Apr 15, 2020

      The Upside Of Anger
      7 min read

    • UNLIMITED

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    Related categories

    Reviews for Healing from Anxiety

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Healing from Anxiety - Laurent Lacherez

      PART ONE

      The Vicious Circle Of Anxiety

      1

      Did you say anxious, me ?

      Anxiety manifests itself in different forms, depending on the people and the way they experience it.

      According to the Diagnostic Manual for Mental Disorders (DSM-IV), symptoms related to anxiety are recurrent, often irrational concerns in the form of negative thoughts, difficult to concentrate and live in the present moment, agitation and excitement that is difficult to control, headaches, chest, stomach or throat pains, sweating or hot flushes, breathing that cuts itself off, difficult to sleep, a regular state of fatigue, etc.

      I stop here, this non-exhaustive list because some of you may already feel their fears back... And yet, what if this is a possible solution ?

      People suffering from anxiety tend to reject and flee this unpleasant state by exercising greater and greater control over it and at the same time, exhausting to better keep at bay this stranger who wants so much to harm them.

      However every emotion, pleasant or unpleasant, has a reason for being, but which one ?

      I will always remember a client who defined the way she experienced her anxiety as fear of fear and did everything in her power to keep her own anxieties away from her.

      What a paradox ! To want to control what can't be. Not surprising to be so tired at the end of the day (if not already in the morning when you get up), when you are constantly struggling against yourself because your fears very often represent a part of you that manifests itself against your will in an irrational way. It's trying to make you understand something...

      How about you start getting to know this stranger that lives inside your body ? Perhaps by talking and listening to him, you will learn what his intentions are ?

      Unless you've been discovering unsatisfied desires and dreams for years now ?

      It is by becoming aware of the goals and messages that your fears are trying to reveal to you that you will be able to use them to change your behaviors and achieve the life you want!

      On the other hand, if you have everything you need in your life - which may be different from what you want - your anxiety may well be answered elsewhere... in the past.

      One of the two things:

      Either you have experienced during your childhood and adolescence a series of events which, because of their emotional similarities, end up filling the vase with water until the day when it overflows, your tolerance limit having reached its limit. The flow of your anguish then pours out of all control and for no apparent reason.

      Either, as the psychogenealogy reveals, you have inherited the fears of your parents or grandparents who have permeated you.

      In both cases, if you wish to resolve your anxiety disorders, I can quickly help you deprogram this imprint and transform your anxieties into strengths. Between living in fear or freely, what do you choose ?

      2

      Mental Health : The ideas I have for myself

      The mind is a real chatterbox. It works, so to speak, continuously and does not stop thinking, creating ideas that scroll through our head. We think about all sorts of things as we drink coffee in the morning, brush our teeth, eat, drive and so on. All these everyday activities, which have become banal and automatic, no longer really require our attention and then offer a great opportunity for the mind to wander.

      If you've ever tried spying on him, you've probably noticed how his imagination is fertile, overflowing and sometimes so convincing that he can make us take bladders for lanterns! As a result, a completely invented scenario, based on certain fears and certain elements of our memories, can end up making us believe that something will happen, something bad, something unpleasant. To believe this without a magnifying glass is premature, insofar as the mind plays a trick on you, making you believe that your future will

      Enjoying the preview?
      Page 1 of 1