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    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising
    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising
    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising
    Ebook34 pages18 minutes

    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising

    By Richard Carlson, Jr

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    About this ebook

    Richard Carlson Jr. had been unsuccessfully battling obesity when his doctor told him he had diabetes. Richard refused to give up. He developed his own common-sense weight-loss plan and lost 40 pounds (18 kg) in four months without going hungry or exercising.

    LanguageEnglish
    PublisherRichard Carlson, Jr
    Release dateDec 23, 2018
    ISBN9780463496756
    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising
    Author

    Richard Carlson, Jr

    Richard Carlson Jr. is an author of children’s books and coming-of-age romances

    Read more from Richard Carlson, Jr

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    • 5/5
      Takes the confusion out and makes it real, thanks Richard.

    Book preview

    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising - Richard Carlson, Jr

    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising

    By Richard Carlson Jr.

    Published by Richard Carlson Jr. at Smashwords

    Copyright 2018 Richard Carlson Jr.

    Cover Photograph Credit: Tuiphotoengineer/Bigstock.com

    Table of Contents

    Chapter 1

    Chapter 2

    Chapter 3

    Chapter 4

    Chapter 5

    Chapter 6

    Chapter 7

    Chapter 8

    About the Book

    About the Author

    Disclaimer: The information in this book should not be considered medical advice. The author is not a medical professional. Consumers should always consult medical professionals for advice.

    How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising is based on a true story; however, certain facts and other details have been changed.

    Chapter 1

    I was a smart and sensitive child and was like other children, according to my father. Mom usually prepared our meals and provided my siblings and me with reasonable meal portions. We were allowed snacks, such as potato chips, soda, Kool-Aid, and pretzels. Up until I was about fifteen, my weight was under control.

    You’re getting a little chubby, Dad said one day, slapping my belly gently as we waited for Mom to finish looking through children’s clothing at a Mervyn's department store. You’re going on a diet. It was the mid-1980s.

    Okay. I will, I replied with my head up high.

    I hadn’t known I was getting a little chubby, as Dad had pointed out.

    This will be easy, I

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