Anti-Inflammatory Keto 30 Percent More Effective: Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset your Life Today
()
About this ebook
Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school!
Anti-Inflammatory Keto. Unlike traditional Ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. NON-anti-inflammatory foods are known to cause inflammation in the gut impeding the nutrition absorption process.
In this book, I'll show you the long-term Anti-Inflammatory Keto solution packed with tips and tricks so you know exactly what to do. This is a life style change so powerful you'll no longer dread the weight loss process and be able enjoy what you eat. I'll share with you my secrets I've developed over the year so you can get over any hump along the way. Best of all, you'll no longer wide up where you started.
Furthermore, you'll discover:
A profound one-month beginners' program to weight loss so powerful you can see results in as little as three days.
The crucial Mediterranean keto foods that provide you with explosive energy though the day
The shocking trick that will leave your body burning fat all day
How to find your carb sweet spot to achieve peak physical and mental performance
The ancient benefits of keto combined with fasting that will leave you rejuvenated without hunger pains
How to achieve incredible results by avoiding big mistakes that backfire
This is not a 6-week gruesome diet plan. This is a long-term life style change that keeps the excessive weight off for good. I will show you EXACTLY how and make this easy for you. This is not info regurgitated that can be found online. Suffice to say this book is packed with my secrets you won't find elsewhere.
When you're ready to take action. Scroll up and order your copy now!
Christine Moore
Christine Moore has been writing for many years as well as teaching piano and primary school. She has written “The Giant Who Ate Clouds,” which was published in the French children’s magazine Toboggan. She has had articles published in parenting magazines in Australia. She is also an artist whose portfolio was published in Craft Arts International magazine. The very traditional yet always contemporary topic of security blankets is embraced by the writer with humor and fantasy, leaving room for imagination and wonder. She lives in Tasmania with her husband, two dogs, a cat, and two fish.
Read more from Christine Moore
Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content Rating: 0 out of 5 stars0 ratingsDancing Eagle Rating: 0 out of 5 stars0 ratingsStars in My Life's Rainbow Rating: 0 out of 5 stars0 ratings
Related to Anti-Inflammatory Keto 30 Percent More Effective
Related ebooks
Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Mediterranean Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsKetotarian: The Plant-Based to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation, Rating: 0 out of 5 stars0 ratingsVegetarian Keto Diet for Beginners Rating: 5 out of 5 stars5/5Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes Rating: 5 out of 5 stars5/5Keto Mediterranean: Greeks Go Keto Rating: 3 out of 5 stars3/5Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes Rating: 2 out of 5 stars2/5Keto Diet & Intermittent Fasting For Women Rating: 4 out of 5 stars4/5Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! Rating: 3 out of 5 stars3/5The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two! Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Easy Keto Desserts: 40 Mouth-Watering, Low-Carb and High-Fat Dessert Recipes for Healthy Eating and Weight Loss Rating: 0 out of 5 stars0 ratingsThe FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Ketogenic Instant Pot Cookbook: The best 100 Keto Instant Pot Recipes To Lose Weight and Being Healthy! Rating: 3 out of 5 stars3/5The 30-Day Ketogenic Cleanse: by Maria Emmerich | Conversation Starters Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5How To Eat To Live: Book 1 Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Anti-Inflammatory Keto 30 Percent More Effective
0 ratings0 reviews
Book preview
Anti-Inflammatory Keto 30 Percent More Effective - Christine Moore
Introduction
If you are looking for a way to get healthier and eat better, then this is the right book for you. Health should always be one of our foremost concerns, with diet being one of the main factors that affect our health. Due to the booming food industry and consumerism, among other factors, our diets have undergone a very drastic and unhealthy change.
Our dietary choices are often influenced by advertisements and packaging that aim to financially benefit food corporations rather than human health. The widely available and extremely cheap junk food and processed food options found in supermarket shelves have directly contributed to unhealthy food choices and increased weight issues.
If you compare statistics from your grandparent's times to recent years, you will notice the increase in obesity, type 2 diabetes, eating disorders, among other health concerns. As a result of these issues, there is higher concern with healthy weight loss and dieting, but often people get caught up on fad diets that are not necessarily effective. The purpose of this book is to present information about the Keto-Mediterranean diet and the many benefits associated with each diet individually, as well as the diets in combination with one another.
You may have heard of the Ketogenic and Mediterranean diets, even if you’re not very familiar with the specifics of each. In this book, the details of each will be discussed, alongside, how they can improve your personal well-being and ways in which you can implement them.
These days’ people have become more conscious of the ingredients that go in the preparation of their food. There is more awareness about all the harmful additives and preservatives in processed food. For this reason, the focus is shifting to eating more wholesome and natural food.
Through learning about the ketogenic diet, you will also learn how our ancestors ate and why following such a diet is still beneficial for our health today. Illness and weight issues were relatively non-existent in older times compared to now. Furthermore, the Mediterranean diet is a heart-friendly diet. These are not fad diets, and we have considered various factors before recommending them for the benefit of the reader. You don’t have to stop eating everything you like or sit and count the ingredients in all you ate. You don’t have to switch to a liquid diet or eat only once a day.
For many years, fat was considered the culprit behind increased weight concerns, but it is not true at all. Fat is an important part of your diet. So, stop listening to all the false information that you may be bombarded with. Instead, we will explain everything about the foods that will benefit your health and how you can switch to a healthy and still appealing diet.
It is very important to make conscious decisions about what you pick up at the store or and cook with. Good food choices will not only have a very significant impact on weight loss and management, but also improving overall physical and mental health. As you read on, you will learn how you can do this with the help of the Ketogenic Mediterranean diet. You will be able to eat good wholesome and delicious food that will benefit your health for years to come.
Chapter 1:
The Ketogenic Diet
This chapter will introduce the fundamentals of the Ketogenic (Keto) diet, how it works, and transitioning your body from running on carbohydrates (i.e. carbs) to running on fats. The ketogenic diet should be thought of more as a lifestyle; it doesn’t set unrealistic and unhealthy rules about what you should or should not eat, or how much and how often. You won’t have to curb your hunger with only boiled vegetables, or switch to raw shakes instead of wholesome meals.
The ketogenic lifestyle is not a demanding fad diet that will require immense self-control and stress you out about your food and weight. You won't have to starve yourself at any point either. This diet helps you understand what is good for your body and what is detrimental towards your health. You will automatically choose to make choices that will benefit you and not harm you.
The food corporations usually lie about the nutritious value about the foods they are trying to sell and make you believe that food labeled low fat or fat-free is healthy for you. All this is just a sham to mislead you and make you purchase their products. Recently, scientists and nutritionists have started endorsing the fact that our ancestors were much healthier than us and this was due to their healthier diets. The ketogenic diet recommends that we all shift back to that healthy diet again. There is a reason your grandma complains about what you constantly snack on. The older generations ate much more wholesome foods and thus managed to stay fit and healthy.
Our processed diets are doing nothing to benefit us. You must realize that everything you are told is not true, especially when it comes to the negative stigma that has become attached to fats. Most people in recent years have blamed fats as the main culprit behind any issues related to foods. But there are healthy fats that are essential for good health. Therefore, you should not follow any diets that eliminate fat from your food. Basing your food choices on correct facts or information is important.
If your main concern is excess weight, you need to understand the reason why you gained it in the first place. It is not always due to excessive eating but more about what you are eating. As mentioned already, it is not all due to fat either. The real culprit is the processed food that the food industry pushes for their profit and at the cost of our good health. The fat that occurs naturally in meat, dairy and other natural sources is good for health. The corporations are who have pushed the blame for bad health on fat for their benefit over the past couple of decades.
With the growing processed food industry, you will notice the rise in food-related issues as well. Type 2 Diabetes is one of the diseases that increased alarmingly with this. This was not the case even a few decades ago. You can see that fats are not the blame and instead you should eliminate unhealthy processed food from your diet. Another evil in your diet is sugar that must be removed or controlled. This ingredient causes only harm and has no nutritional benefit whatsoever for your health. Sugar and not fats can cause an alarming increase in your body weight too. You probably don’t even realize how much-refined sugar is present in most of the processed food you consume. You can see how the industry has gained enough power to control our eating habits for their gain. When people notice that they gain weight, they start eating less or following fad diets. Instead of doing that, you can try to opt for healthier diet options like the ketogenic diet.
The ketogenic diet tells you to eat more like our ancestors, but with a decrease in the number of carbohydrates consumed while increasing the quantity of fats, thus pushing the body to burn fat as fuel. The purpose behind this strategy is to keep the body in a constant state of ketosis because, instead of banning fats from your diet, you will benefit more by majorly reducing your carbohydrate consumptions.
The demonization of fats is not going to help you in any way. Refined carbohydrates are more detrimental to your health and need to be reduced especially if you want to lose weight. Don’t follow fad diets that leave you hungry for hours at a time. At some point, you will have to give in to hunger and then end up binge eating, fats help you feel full longer, preventing food cravings that can contribute to excess eating. You can eat all your regular meals with a heightened level of consciousness about the ingredients that you consume. The Keto also advocates for moderate consumption of proteins, which can also be obtained from wholesome and nutritious sources. There are many reports of people who have tried the keto diet found it to be helpful in losing weight, increasing stamina, and observing overall health improvements.
The ketogenic diet’s name refers to the ketones and ketosis that occur in the human body as a result of the food that is consumed and used as the main source of energy. A constantly induced state of ketosis will help the body utilize stored fat for fuel; this includes excess fat stored in the liver, helping to reduce the likelihood of Fatty Liver Disease. The main thing that you learn from the ketogenic diet is that fats are not what cause obesity, heart attacks and all the other problems that they are usually blamed for. So, start adding them back into your diet liberally,