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    LIFE LESSONS:
    LIFE LESSONS:
    LIFE LESSONS:
    Ebook141 pages3 hours

    LIFE LESSONS:

    By James Miller

    ()

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    About this ebook

    There are thousands of self-help books that have inspired many people. We can all recommend our favorite book to our friends and family, but what happens if we struggle and can't find our favorite self-help book or have the time or energy to research a new book title to help us?

    Sometimes we get so overwhelmed with what we feel we don't kn

    LanguageEnglish
    PublisherLIFEOLOGY®, LLC Publishing
    Release dateJun 14, 2022
    ISBN9798986329314
    LIFE LESSONS:
    Author

    James Miller

    James Miller was born in Caithness and studied zoology in Aberdeen and marine biology in Montreal. After working for the British Council he became a full-time freelance writer. He has written a number of acclaimed books, including Scapa, The Dambuilders, The Foresters, Inverness and The Gathering Stream.

    Read more from James Miller

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      Book preview

      LIFE LESSONS: - James Miller

      Overview

      Acknowledgments                                                   

      Book Overview                                                               

      When Your Emotions Overwhelm You

      Radical Acceptance                                               

      accepting the facts as they  6 are without any

      judgment

      Faith Versus Fear

      They both ask us to do the same thing, to believe in

      something that may or not be true.

      The Sky is Falling

      Fearing your worst-case scenario coming true

      The Importance of Expressing Your Emotions    Emotions have a physiological impact on your body

      Why am I so Angry?

      Five anger payoffs we experience when anger is

      used as a coping mechanism

      Emotional Forecasting

      If you project your current circumstances into the

      future, your future will feel hopeless

      Thinking Errors                                                       

      Dysfunctional thinking patterns we use that cause

          conflict in our lives

      Developing Self-Soothing Behaviors                   

      All self-soothing behaviors derive from your five

      senses

      Blindsided by Life

      Finding your Resilience

      When life happens, what do you do?

      When all Hope is Lost                                           

      There is always hope regardless of how you feel

      Overcoming your Season of Crisis                     

      How do you handle adversity?

      Defining your Life Story

      Your circumstances don’t determine who you are; your

      mindset does.

      Closed Doors                                                         

      Missed opportunities are not always what they seem 

      Improving your Relationships

      Making Excuses for Others                                 

      Even though it makes sense why people act a certain

      way, it does not release them of their responsibility.

      Who are you in your Relationship?

      Ways to improve your relationship

      Preventing Backstabbing Friends

      Practical tools to weed out toxic people from your life.

      Four Categories of People in Your Life             

      Learning how to invest energy in healthy relationships

      Compromising in Dating Relationships             

      Dating people, we were never meant to date.

      Moving on with your Life

      Forgiving Yourself                                               

      Letting go of past situations

      But, I Need Closure…                                           

      You are the one who decides when you get closure

      Too Much Baggage                                             

      Your self-perception determines how others see you

      Life Lessons

      What’s the lesson?

      Reframing a situation to learn more about yourself

      Who am I?

      Whatever you believe about yourself becomes

      your reality

      You Can’t Reject Me

      People don’t reject us, we reject ourselves

      Identifying Self-Sabotage

      Mediocrity: The Dream Killer                             

      Doing what you’ve always done is a sign of

      mediocrity

      Creating Self-Acceptance

      Your core beliefs are often based on things that

      aren't true

      Just Stand Up                                                                 

      Just focus on the first 30 seconds of a task

      Creating your Future

      Getting Your Life Back on Track                         

      Refocusing on who you are and whom you want to

      become

      Wait with expectancy                                           

      When you wait with expectancy you are preparing

      yourself for when a fortuitous opportunity arises.

      Soaring with Eagle                                               

      You can’t spend time with chickens and expect

      to soar with eagles

      Living a fulfilled life                                             

      Analyzing all areas in your life

      Improving your Communication

      Healthy Conversation                                         

      Three criteria to use in order to create effective

      communication

      Setting Healthy Boundaries

      Being assertive internally and externally will keep you

      safe

      Steps for Effective Communication

      Practice these steps for improved communication

      Reactive or Proactive Responses

      Learning how to be in control of your responses

      Tackling the Holidays

      Dysfunctional Family Holiday Reunions         

      Setting limits and expectations during the holiday

      season.

      Overcoming the Holiday Blues

      Ways to be proactive during your holiday season

      Why Your Year’s Resolutions Typically Fail

      Without proper planning and measurable goals,

      people will fail

      About the Author

      Who is James Miller?                                                                                     

      Acknowledgments

      

      Line Line

      Ihave been blessed to meet many amazing people like you. Like all of us, I have people who encouraged and pushed me when I had self-doubt. I want to acknowledge them.

      For those who know me, I have a pretty strong faith in my higher power. For me, He is God. For you, it may be something else. But, without the gifts, talents, and opportunities He has given me, I’d not have put in all the handwork that has gotten me to where I am today. I am so grateful and humbled by all He has done for me. My heart cannot express how thankful I am.

      My mother, Ida, is my biggest supporter and one of my closest friends. She had always stood by me, even when my life imploded. I love you, mom. 

      My family is important and has always been a strong support to me. I love being Uncle James, The Great.

      To my close friends, my biggest cheerleaders, thank you for bringing me joy and allowing me to be me. You guys are in my 4th category! (Read chapter 17.)

      To the one I love, you know who you are. I’m not going anywhere. 

      Thank you to my fellow broadcasters, authors, clinicians, and friends who stood beside me and allowed me to use their platforms to promote this book. Thank you so much!!

      Thanks to Christopher Gillispie and Kyle Ankney from Red Heifer Media (I love the name of their company). Thank you for being the best CEO and Publicist a guy like me could ever have. I highly endorse you. RedHeiferMedia.com

      Many more people have influenced me and taught me valuable life lessons. Thank you!

      I also want to thank all the neigh sayers. Without your criticism and laughter, I’d probably not be this James Miller…, and I’m pretty cool, so thank you!

      Lastly, thanks to all the readers. I am truly humbled and honored that you’d entrust me when you are struggling. You are not alone. Never alone. 

      Enjoy this book! I know it’ll help you as it has helped

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