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    Modern Anti Depression Management, Recovery, Solutions and Treatment: A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.
    Modern Anti Depression Management, Recovery, Solutions and Treatment: A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.
    Modern Anti Depression Management, Recovery, Solutions and Treatment: A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.
    Ebook70 pages42 minutes

    Modern Anti Depression Management, Recovery, Solutions and Treatment: A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.

    By Gertrude Swanson

    ()

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    About this ebook

    "What Everyone Ought to Know about Forcing that Depression to go away!"



    Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it?
    Depression is an illness that affects people’s mental and physical health. It’s also a common problem that everyone experiences at some point in their life. Whether it’s because of stress, hormones, genetics, or personal circumstances, depression is a very real condition. However, it’s usually not something you want to go through on your own. In fact, if you don’t get professional help and treatment, it can be very dangerous. So what are the best ways to treat depression? What can you do to feel better? And what does the science say about depression?
    This book is the perfect guide to these and other important questions. It’s the perfect guide for anyone who wants to understand and force depression to go away for good!
    In this book you'll learn about:


    Understanding Depression


    Persistent Depressive Disorder


    Perinatal Depression


    Baby Blues vs Post Partum


    Psychotic Depression


    Seasonal Affective Disorder


    Depressive Disorder not Otherwise Specified (DDNOS)


    How different is depression from feeling down or sad?


    The Psychological and Physiological Effects of Depression


    Food against depression


    Depression and its psychological effects


    The Science of Depression


    Is it Bipolar Disorder or Depression?


    The Science and Statistics of Depression


    Depression and inflammatory response


    Debunking the most important myths


    End the Nightmare!


    Medication and treatment


    Beliefs that block healing


    Beliefs that cause depression


    How to battle depression


    Overcome Your Worst Depression


    What makes people happy?


    And so much more...


    Grab your copy today!



    LanguageEnglish
    PublisherZ Media
    Release dateDec 25, 2022
    ISBN9798838755513
    Modern Anti Depression Management, Recovery, Solutions and Treatment: A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.

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      Book preview

      Modern Anti Depression Management, Recovery, Solutions and Treatment - Gertrude Swanson

      Introduction

      Congratulations! You have taken the first step in understanding depression and how to combat it. I am so depressed. You have no idea! I think I am falling into depression, Why does your face look so sad? Are you depressed? These are just a few frequently asked questions and phrases, and you often hear them when a friend is sad or down about something. The word depression often refers to many negative feelings.

      Although depression is a common term, it is often misunderstood, mistreated, or untreated. It can affect your self-esteem, which in turn can make it very difficult and depressing to accomplish daily tasks. It is time for you to take the first step towards a life without depression. We will explore the causes and provide strategies to overcome them. We will also dispel common depression myths and misconceptions.

      Let us eliminate one of the greatest sources of grief, sorrow, hopelessness, and despair. It's time to face your worst nightmares, live a positive life and figure out how to control your emotions instead of letting them run wild. In your quest for happiness and success, discover how to harness the power of your emotions. I hope that after reading this book, depression will be just a distant memory, and you will be able to take control of your negative emotions.

      Chapter I: Understanding Depression

      Depression has become an epidemic that must be treated as a major public health problem. It will not go away, no matter what we do about it. It is a mental trap that we subconsciously use to avoid realizing that we are even suffering from it. We seek to forget about it and hope that we are free of it. We push it away, suppress it, so we don't notice it, and we can go on living our lives.

      Depression is a very common mental illness, but many of us don't realize how common it is. If we consider the milder cases, the depression rate rises to 25 percent. One in four people you meet is likely to have a serious encounter with depression at some point in their lives. It is not just because more people are aware of it; it's a real increase in the hard numbers. Recent research comparing depression rates in Taiwan, Puerto Rico, and Lebanon found that it is more common in the younger generation. There is also a higher risk of developing it throughout one's lifetime, and one-fifth of all people who suffer from major depression commit suicide.

      Clinical depression is a severe, often fatal, illness that is difficult to detect. It is one of the most costly diseases in terms of the economic burden it places on our society. Researchers from the World Bank and the World Health Organization have published shocking statistics about the life lost to this illness. In 2000, the U.S. alone incurred $83 billion in direct treatment costs, medical care, lost productivity, and shortened life spans. Depression is second only to cancer in economic impact, and its costs are nearly as high as heart disease. Understanding and accepting that it is a real disease is the first and most important step in overcoming depression.

      What is Depression?

      Depression, also known as Major Depressive Disorder (or Clinical Depression), is a serious but common illness that negatively affects how you perceive yourself and others and how you think and

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